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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

6 Pack IDK how hard to work for em

Yeah man, way to post a pic I take what I said back. You must have damn good genetics to competetively distance run while putting on muscle. Whats your event.
 
Yeah, i dunno my dad and my sister are marathon runners, and every morning they get up before work and run 21 k like its nothing, but they dont have 6 pacs at all, my dad is skinny but kinda flabby, i guess maybe casue hes just old though, and my sis's legs just got super skinny since she started a few years ago, but thats about it, oh and her arms got jacked up. I find it weird they both arent ripped.
 
I think its just they burn up all their muscle, casue i remember about 4 years ago my dad looked a lot better, had a decent amount of muscle and well developed chest naturally, but now its all gone. I would choose weightlifting over running, but obvs if u compete in marathons and love it i would opt for doing that, and not stress out about having a 6 pac. Some people just love to run.
 
I still don't believe those lifts you look pretty skinny to me I can see a 255 bench as that's nothing but a 350 squat to parallel is doubtful. Still eat more carbs, try taking glutamine to preserve mass.
 
I love running but I also love lifting, trust me I can squat that I dont go all the way to 90 but damn close I stop before dude to my knees In high school we squated SOOOO much and my knees are bad form it. But ill get a pic up of my quads ull see idk how but my legs have 0 fat on em
 
I love running but I also love lifting, trust me I can squat that I dont go all the way to 90 but damn close I stop before dude to my knees In high school we squated SOOOO much and my knees are bad form it. But ill get a pic up of my quads ull see idk how but my legs have 0 fat on em

Yeah but that was all I was saying, no way you could squat 350 legit. Still I do a lot of running myself because I want to be an Army Ranger so I have to run 3 days+ a week minimum. It is fucking hard to balance running with bodyweight exercise endurance with lifting lol!
 
Im pretty sure I have a legit squat just because i go 95 doesnt mean its not a good squat, In reality going to 90 or past is really bad for you knees manly your patella, patella tendon (top and bottom) and it can be pretty bad on you meniscus. Thats just when you do it 100% correct, most people dont keep every thing perfectly inline and leading to damage to you ligaments and tracking of you patella. All in all ill stick to my just before 90 and be able to move when im 50+ rather than go to 90 just to say I go to 90 and never walk right again.
 
Im pretty sure I have a legit squat just because i go 95 doesnt mean its not a good squat, In reality going to 90 or past is really bad for you knees manly your patella, patella tendon (top and bottom) and it can be pretty bad on you meniscus. Thats just when you do it 100% correct, most people dont keep every thing perfectly inline and leading to damage to you ligaments and tracking of you patella. All in all ill stick to my just before 90 and be able to move when im 50+ rather than go to 90 just to say I go to 90 and never walk right again.

just gonna let you know NO ONE on this forum is going to agree with this.....
 
i ran XC in high school, 6+ miles a day at high intensity usually and i still cant see mine either. I can sorta see my top 4 but those bottom ones wont come out to save my life. and the trip here is that i supposedly have ~7% BF(what i was told when i went to get a fitness exam). Im toned everywhere except my abs. You and I may just have low BF %, but higher BF in the belly than other places...or for some other reason they dont wanna pop.
 
Yeah dont even get me started on squatting parallel, seriously dont.

Running a marathon forces your body to eat itself, I cant see how could make serious gains while running so much.
 
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