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6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

6ft9gymrat

6ft9gymrat

New member
Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again
 
Nice dog. Neo?

Man first get some time back lifting... I never suggest using gear until you've got some time back lifting.. You're gonna make progress quick for a few months... Then with what you've said I would go, test, EQ and DECA. Or just test and Deca my joints feel awesome when I use eq and Deca though. I'm fifty with more injuries than I like to talk about.
 
6ft9gymrat said:
Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again
Click to expand...
@6ft9gymrat welcome to the EF family dude
damn 6'9 290 you huge

start by sharing with our family a training log before we talk cycles

how to start a training log? see below

HOW-TO LOG?
  • To really guide you we need more info from you.
  • Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
  • It will take 15-20 minutes max.
  • We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
www.elitefitness.com www.elitefitness.com
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Nutrition Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
NurseLulu13

Approved Log Thread 'My Anavar Training and Diet Log - Female'

Starting my LOG thread now to get a jump start, but not starting my cycle quite yet.

Here is some info about me:
40 yrs old
Fluctuate between 123-133 pounds depending on season, hoodies vs bikinis, currently bringing myself back down to the lower end, sitting at 126 now.
5'6"
Started training 3 years ago with zero gym experience, train 4 days per week, with little to no cardio. If I do, it is 10 mins stair stepper post training.
Consistently sleep between 7-9 hours per night.
Only supplement I take is whey protein, and will add liver support before cycle, also sober 3 years. Please...
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SteveMobsterG

Approved Log Thread 'Mobster - back on the grind log'

Monday
Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made

Hatfield Squat
bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps

Leg Press
232kg x 8 reps, 432kg x 8 reps, 750.75kg/1651lbs (just cos - so we could say we'd lone 3/4 metric ton lol)) x 3 reps (bit too heavy but quads lit up on both legs)

Lying Leg Curls
4p x 8 reps, 6p x 8 reps Hams lit up right away on both sets due to the previous sets

Leg Extension
1/2 stack x 8...
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25homes

Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'

So as many of you know I have been out the game a minute due to shoulder and Knee injury. Had surgery at end of November and on road to recover. Been taking HGH, bpc-157, and tb-500 for the knee and shoulder. Both on road to recovery but no Leg Weight training for another 3 months or so. Should is btr but just wont completely heal. I believe I have a partial tear or a pinched nerve maybe both. anyways I cant take anymore time off its time to get the party started. So I started training again 3 weeks ago. Been on trt since August at 250mg sust weekly. Started cycle this week for the Bulk...
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Noah Wixx

Approved Log Thread '2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log'

Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post up my plans for this cycle regarding the diet and compound protocol for this run.

I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.

The goal is cutting for this cycle and if I see the results I'm after following these 16...
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Noah Wixx

Approved Log Thread 'Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log'

Hello everyone I hope all of you are well.

As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157.

First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order.

The way this will be structured is the less is more approach as both of these compounds are being run for the first time with myself.

Protocol as follows:

Beltropin 1Iu a day 5/2 Split 5 on 2 off.
first two weeks so I can see how I feel and if i can tolerate the GH, if it goes well we bump up into...
  • Like
man05

Approved Log Thread 'My TRT Cruise and recovery log'

I have been on a reduced dosage of test @150mg for the past 5 weeks, I feel great.
Original doctors prescription was 260mg. Through some consultation, research and speaking with my actual personal doctor I have decided to run a reduced dosage to see how I respond, its noticeable for sure as I am now running half the dosage I ran on cycle. I will have my blood drawn again to see where I am really at in a few months and I think I should have a better idea of if my TRT dose is adequate or needs to be raised up a bit. My Test was 297 prior to starting TRT last April. My most recent labs...
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BrightFuture

Approved Log Thread 'My Testosterone Tbol Cycle Log'

My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com

Weeks 1-10
Test E 400mg (200 on Monday and 200 on Thursday).
N2Guard
Armidex .5mg eod

Weeks 1-7
Tbol 40mg everyday before workout.

Weeks 11-15
20mg Nolvadex everyday
.5mg Armidex everyday
HCGenerate

I weigh around 220 pounds but will check weight tomorrow morning before gym and update back here. Also ordered something to give me a good idea of body fat percentage and will post that here once I have it. Bloodwork done recently was good and will get more bloodwork done...
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Slyderkt

Approved Log Thread 'Slyder 24 bulk cycle log'

Been off for awhile with injury but I feel better so here we go. Training never stopped, just adjusted for injuries.

Currently
57 years old
6’0” tall
200 lbs
3000 cal per day of good food.
Lean hard gainer.
Been about same size for past couple years and just can’t gain muscle size.
Not sure body fat but has to be in the higher teens.
I AM ON TRT for past 4 years or more.
I’ve been kinda bulking for past couple months ( not concerned about bf percent right now). Going to bulk during this cycle.

Fist 4 weeks
Test cyp 400mg per week split Mon- Thurs
Tren E 400 mg per week split Mon-thurs...
  • Like
blueshadow13

Approved Log Thread 'My Fat Loss journey Log'

Just a little introduction about myself before I get into specifics about my current training, dieting and supplement use. This is my first log. I used to be fit in my early 20’s then life happened. I have a family with 4 kids and a supportive wife. I help coach two soccer teams. I had a knee replacement in December 2023 that I am still recovering from. I work for an engineering firm where I sit all day. I’m looking for help and guidance through this Journey.

LETS GO!
My plan is to loose body fat.
I would like to eventually get down to 215 LBS

MY MEASUREMENTS! (currently)...
  • Like
Aussiebrah

Approved Log Thread 'Testosterone Enanthate and Equipoise cycle log'

G-day everyone,

Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part of my life. I have been training on and off for 22 years now but nothing ever as serious as I am now. 2018 I started training full time, never missing a session or a meal. In 2019 I started training under a coach (Eric Broser) I wish I would have done this when I started training at the...
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man05

Approved Log Thread 'Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan'

I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:
11/23/2023​
Flat BB bench4x25205lbs
Incline DB bench3x25165
Flat bench DB flye
...
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man05

Approved Log Thread 'My TRT and Deca Cycle log'

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn.
I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have been lifting weights in some capacity for 20+ years. I have three cycles under my belt (1. 12wk Test C cycle at 250mg ( no issues), 2. Test C 500mg wk( slight bloat as I ran no ai and I screwed around with dbol) 3. Test c 500mgwk with 300mg NPP ( my favorite cycle by far, I felt great and recovery was...
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Topps_Baseball88

Approved Log Thread 'UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan'

Surprise Everyone! The big news I've been hinting at on my current log on EF is a brand new log with the help one of the best sources in the game UGFreak! and utilizing the power house brand Para Pharma!


i posted down below my TD photo made possible by UGFreak!

UGF is excellent on all fronts, I was completely taken care of from start to finish, All questions answered in detail in a timely manner lighting fast shipping. I can't praise UGF enough with how greatly i have been treated. I will forever support UGF, I am blown away by how accommodating UGF truly has been A+ on every single...
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Flippybravo

Approved Log Thread 'My Sustanon 300 and deca durabolin 300 cycle log'

41yr old male 5'2" Before cycle: 120lbs Currently: 146lbs.
Started stack cycle of (kaplan) sust300 and (kaplan) deca300 on April, 22nd.
Been pinning 150mg sust and 75mg deca EOD combined.
So that is 525mg sust p/wk and 262.5mg deca p/wk. on average for 14 1/2 weeks now. (had my dates off from earlier post...my life is crazy right now, apologies).

I work out 5-6 times per wk
Push day, Pull day, legs and shoulders day, Rest day. Repeat. Mix in abs and smaller focused muscles when I feel they need it. Lots of stretching. I do slower reps, time under tension and full range of motion, I...
lundgren

Approved Log Thread 'Log EP for healing / recovery'

Hello the team !

I plan to start a little cycle for helping the recovery and try to get my olympic shape lol.

In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i was born with a genetic abnormality, which can sometimes slow me down for the training and in generaly in the life (i get the treatment in the hospital every 3-6 months)

Actually i see a physiotherapis for some "strengthening" with stuff like leg press, trx, weight like crossfit dumbell ...
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Topps_Baseball88

Approved Log Thread 'On the road of redemption cutting phase starting now'

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is what I am trying to get back to looking and feeling like.

I have a long hard road ahead of me, this isnt the first time and it wont be the last.

Fyi big genetic weak point caves for me it is what it is i will continue to grind legs and caves and see how we can improve that weak point.

I hope...
  • Like
brainacid

Thread 'This guy's Test/Var/Proviron Cycle Log'

38 y/o Puertorican male
Cycle start on Oct 18 @ 220 lbs
Today 239 lbs

Napsgear: (USDomestic)
300 mg Test Cyp Week (XT Labs Testoplex C-300)

(Odin) < Ultra Fast Shipping + High Quality :
50mg Anavar Pre-Workout only (3x week)
20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a bit tender and somewhat larger than before I started. Will use Nolva until tissue is gone. No itchy nips or signs of high estrogen like oily skin or acne. Lumps havent increased anymore. In fact they feel smaller. Maybe its all in my head.)
25mg Proviron ED Started on Nov 12

I do my own thing in...
Slyderkt

Thread 'Slyder sarm log GW, ACP, RAD'

Starting a new cycle.
12 weeks
Umbrella lab
GW 501516 - 20 mg daily
ACP 150 - 20 mg daily split 10/10
RAD 140 - 20 mg daily

Stats
56 year old
6’ tall
192 lbs
10.5 % body fat
On TRT 200 mg every 4 days
Aremidex .5 mg per test inject
10 mg creatine pre and post work out
Extend BCAA 1 scoop daily
1 gallon water daily
2000 calories
20% carbs
40 % fat
40% protein
Lift 5 days per week.
Higher rep less weight ( old man joints and pains. I go heavy when I can.)

Yes I am starting cardio again. I told my knee that was y’all’s idea not mine!!!
Hahaha. I know we should all do it. I just got out...
themuscle98

Thread 'My Contest Cycle Log'

Weeks 1-5: Test Enanthate 500mg/wk
Weeks 1-4: Rad140 20mg/Ed
Weeks 4-14: EQ 500mg/week
Weeks 6-14:Ttest Prop 125mg/eod
Tren Ace 50mg/eod
Mast prop 100mg/eod
Weeks 1-14: .5mg Arimidex EOD
Weeks 11-14: Proviron 50mg/ED
Winstrol 25mg/ED

(I’ve cycled both esters of test before, no adverse reactions reported with either so switching esters should be smooth)

First pin of enanthate 5/24 - little soreness nothing major, little feeling of euphoria but probably mental


Sent from my iPhone using EliteFitness
Chez21

Thread 'Lymes cycle log'

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days.

I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test to help recover and keep my workout stronger. My only symptoms are extremely sore shoulders hips and glutes from like 4am to noon. After that I can move around and actually have some intense workouts. I know there’s not a doctor in existence that would recommend test to recover from lymes but here...
E

Thread 'My Trenbolone winstrol Log'

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I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...

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38 years old, that's not good. That you're already having joint issues. Are you using anything for that? What kind of supplements do you take?
 
Surprised you didn't play basketball with your height. But you're a big dude. Not too many basketball players weigh What you do, I think Shaq did
 
Can't thank everyone enough for all your input. I will get my log together this week and everything written out. So excited to be accepted into the elite family, really looking forward to this journey.
Age 38
Height 6'9
Weight as of 3/22- 289
Will get pics up this week as well, love to get that bodybuilding physique in the future. Understanding the hard work and determination to go with it, along with balancing the everyday home life. Thank you again to everyone, super excited to start this long dedicated journey.
 
Also could I get some suggestions on a great all in one daily vitamin or a vitamin stack as well as an amazing greens supplement? I'm so out of the loop over the years. Things have changed so damn much in such a short amount of time. I use to love isopure protein, with the low carbon count. Not a huge protein drink person, as I think it's been misleading over the years of the amounts to take in, and never ending list of brands these days. Thanks
 
e2 said:
Surprised you didn't play basketball with your height. But you're a big dude. Not too many basketball players weigh What you do, I think Shaq did
Click to expand...
Ya, football was my #1 passion.. Played in southern California before going to Northwest Missouri State, unfortunately torn Acl and Mcl before my pro day..
 
What i lack in height i make up in width 😂😆 welcome into the community brother 💪
 
6ft9gymrat said:
Can't thank everyone enough for all your input. I will get my log together this week and everything written out. So excited to be accepted into the elite family, really looking forward to this journey.
Age 38
Height 6'9
Weight as of 3/22- 289
Will get pics up this week as well, love to get that bodybuilding physique in the future. Understanding the hard work and determination to go with it, along with balancing the everyday home life. Thank you again to everyone, super excited to start this long dedicated journey.
Click to expand...

6ft9gymrat said:
Also could I get some suggestions on a great all in one daily vitamin or a vitamin stack as well as an amazing greens supplement? I'm so out of the loop over the years. Things have changed so damn much in such a short amount of time. I use to love isopure protein, with the low carbon count. Not a huge protein drink person, as I think it's been misleading over the years of the amounts to take in, and never ending list of brands these days. Thanks
Click to expand...
@6ft9gymrat before we start recommending anything lets get your Log started, you dont need to write it out, just throw up 15min of info and we will update from there, click this link below I laid out how
MUSTANG_18

Post in thread '6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.'

6ft9gymrat said:
Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again
Click to expand...
@6ft9gymrat welcome to the EF family dude
damn 6'9 290 you huge...
 
ROIDDERS said:
What position did you play with football?

Did you end up getting injuries? Or did you end up going pro?
Click to expand...
Unfortunately injuries got the best of me, and some serious depression after a torn Acl/Mcl before my pro day. I played Offensive tackle/left side. My playing days stats were 6'9 325lbs ran a 5.1 40. Not the fastest but alot of mass moving lol.. 225 bench for 29 reps.
 
6ft9gymrat said:
Unfortunately injuries got the best of me, and some serious depression after a torn Acl/Mcl before my pro day. I played Offensive tackle/left side. My playing days stats were 6'9 325lbs ran a 5.1 40. Not the fastest but alot of mass moving lol.. 225 bench for 29 reps.
Click to expand...
are you going to start a log for the EF family bro?
 
Hello Elite family, I apologize for my delay on the log. I will have pictures and log up tomorrow. Had a sudden death in the family been dealing with. Couldn't be any better time to surround myself around good people and get back into what I love. Thanks again fam
 
6ft9gymrat said:
Hello Elite family, I apologize for my delay on the log. I will have pictures and log up tomorrow. Had a sudden death in the family been dealing with. Couldn't be any better time to surround myself around good people and get back into what I love. Thanks again fam
Click to expand...
@6ft9gymrat been waiting for you to come back to the EF family bro :) hit it again hard we waiting
 
Hows it all going man? Life takes over at times aye, speedy recovery to the family my condolences!!❤️


Looking forward to seeing your updates !
 
Have you considered
Test 250mg wk
Eq 350mg wk
Deca 120mg wk
Anastrozole .5mg eod
Proviron 25mg ed
Tb500
Bpc157

Test and eq complaint each other
Low does deca for joints
Proviron makes all the gear more effective

In my opinion you can run low doses of gear when using Proviron and get better gains than high does with less side effects

Let me know if you would like info on peptides
 
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
 

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If anyone wondering on the chest indentation, I had gyno pretty bad in my early 20s and had a double mastectomy to remove the lumps. Will say had a great surgeon and no complications since then. Just an area definitely need to build on. No need to worry about gyno anymore lol.
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
6ft9gymrat said:
If anyone wondering on the chest indentation, I had gyno pretty bad in my early 20s and had a double mastectomy to remove the lumps. Will say had a great surgeon and no complications since then. Just an area definitely need to build on. No need to worry about gyno anymore lol.
Click to expand...
@6ft9gymrat thanks for sharing the pics bro
you look good, strong base behind there and you are a big guy
nothing to be embarrassed about, EF family is a support place not judgement, we all start somewhere
you should be proud taking the 1st step to getting lean again

can you click the link below mustang posted how to start a log? can we get your training nutrition log started and work from there
in a NEW thread please
MUSTANG_18

Post in thread '6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.'

6ft9gymrat said:
Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again
Click to expand...
@6ft9gymrat welcome to the EF family dude
damn 6'9 290 you huge...
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat such is life man. it isn't all sunshine and roses.
now you can get yoruself into the best shape of your life and it starts today
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat bro i think yo physique great.
You got a nice prison look and the tats look good too.
 
6ft9gymrat said:
Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again
Click to expand...
Im actually looking for people to try my diet for 90 days to prove it's far superior to anything before it. We have 6 powerful genes within us that helped humanity get through the hard times, their know as the survival genes. With our modern lifestyle those genes aren't needed so they are repressed which has lead to the current poor state health from low test to rampant obesity. I don't want money just the chane to teach people what i believe is a revolutionary diet. Let me know I'd love to help
 

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6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
Welcome Zach. You've already started and will make GREAT progress
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat bros you look good for sure. You gonna get in the best shape of your life, trust me.
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat You've got a lot of room to improve. It starts with diet and training as you know. So let's make sure we get that nailed down.
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat No reason at all to be embarrassed. My man, everybody goes through some tough times, including me. Let's make sure that we stay positive and we work together to get you in better shape.
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat you are a big dude for sure. i got confidence that you will get great results. we believe in yhou
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat you’re a monster of a man. You can get to where you want. Just put that work in man.
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat Get on that grind bro!
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
@6ft9gymrat bro there's nothing to be embarrassed.....its good that you have now decided to get on track and be the best version of yourself........
 
6ft9gymrat said:
Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs
Click to expand...
Need to lock diet in
 
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