5X5
Goal:
Power lifting
week 1
Bench Press 120-165
Barbell Row 135-155
over head press 80-85
Dead lift 140-160
Squats 130-165
week 2
Bench Press 165-180
Barbell Row 155- 170
over head press 85-110
Dead lift 165-180
Squats 185-190
week 3 (Ended today) "REALLY PUSHED HARD THIS WEEK"
Bench Press 180-205
Barbell Row 170-185
over head press 110-115
Dead lift 180-235
Squats 190-265
I think I was working out with too little weight for a long time so the first 2 weeks I was able to increase very fast, now I'm in the 3rd /4th week. I have pushed really hard so far but don't want to hit a brick wall and max out befor the end of 12 weeks. I just ordered some fraction plates so I can add .5-1lb. every work out. about 3-5 lbs a week for 9 more weeks and see were I'm at..
Is it a good idea to stat using fractional plates now? Or should I just keep going as much as I can.
Goal:
Power lifting
week 1
Bench Press 120-165
Barbell Row 135-155
over head press 80-85
Dead lift 140-160
Squats 130-165
week 2
Bench Press 165-180
Barbell Row 155- 170
over head press 85-110
Dead lift 165-180
Squats 185-190
week 3 (Ended today) "REALLY PUSHED HARD THIS WEEK"
Bench Press 180-205
Barbell Row 170-185
over head press 110-115
Dead lift 180-235
Squats 190-265
I think I was working out with too little weight for a long time so the first 2 weeks I was able to increase very fast, now I'm in the 3rd /4th week. I have pushed really hard so far but don't want to hit a brick wall and max out befor the end of 12 weeks. I just ordered some fraction plates so I can add .5-1lb. every work out. about 3-5 lbs a week for 9 more weeks and see were I'm at..
Is it a good idea to stat using fractional plates now? Or should I just keep going as much as I can.