5x5 progression thread

[Tblock1]

i'm think i'm almost at the end i'm doing the lifts w/o a spotter, just somebody to check my form. maybe if i can get somebody to spot me i will continue when i start to fail on the exercises.

okay but as soon as you fail stuff you want to repeat it till you get it if you dont get it after another week or 2 restart the cycle

 

[coyotekid84]

i think after i fail and can't get it in two weeks, i'm going into a bulking setup. going to see if i can up to 185lbs before i start to cut up

 

[coyotekid84]

squat-
140x5
150x5
160x5
160x5
160x5

shoulder press-

115x3
115x5
115x5
115x5
115x5

deadlift
205x5
205x5
205x5
205x5
205x5