5x5 progression thread

[Tblock1]

that shoulder press is getting stronger man that should def. help out your bench.

 

[coyotekid84]

Squat
170x5
170x5
170x5
170x5
170x5


bench-
170x5
170x5
170x5
170x5
170x5

row-
135x5
135x5
135x5
135x5
135x5

 

[coyotekid84]

i'm in the 5th week so the deloading phase. i lost the work out plan. Can somebody tell me what the fuck i'm suppose to do now
for week 5 deloading phase:
week 6-9? i thought is was 3x3 of everything with the same exercises
and what happens for week 10 do i keep doing 3x3 or do i try to make the jump to 5x5 with the same weight from week 9

 

[coyotekid84]

squat:
140 5x5
140 5x5
140 5x5
140 5x5
140 5x5

dead lift: used straps to try and save my grip for the pull ups. 200 was easy using the straps. i will continue to increase weight as rx'd but will continue using straps
200x5
200x5
200x5
200x5
200x5

shoulder press: struggling with this i using a very little bit of a hip bump to get the bar up. 105 I can complete easy enough w/o bumping the bar
115x5
115x5
115x5
115x4
XXXxX

pull down used maching
220x5
220x5
bw
bw
220x5

 

[coyotekid84]

hey guys switched to the madcow intermediate, i'm not sure what i was doing. I have been wokring out doing but i transistioned here is todays numbers

Squat-i have alot more in me for this lift. i'm doing 5lbs increase but i could be doing more
1x5=140
1x5=150
1x5=160
1x5=170
1x3=180
1x8=135

Bench-feel like i'm getting close to not making anymore progressoin on this one.
1x5=135
1x5=145
1x5=155
1x5=165
1x5=175

Row-i seem to be stuck. i 'm also doing something with my knees that bothers the outside of my left knee. i feel it a little when doing squats.
95x5
105x5
115x5
125x5
135x5

 

[Nakor]

I think you will see better results following madcow's routine

 

[Tblock1]

yeah definitely I'm doing the same one too good stuff

 

[coyotekid84]

squat-first time i really felt the weight, think it has almost run its course
140x5
150x5
160x5
170x5
180x5

bench
140x5
150x5
160x5
170x5
180x3

row-i'm still working on my form
100x5
105x5
110x5
115x5
125x5

 

[Tblock1]

wow you are way strong than before I'm impressed! Great work cant wait to see my numbers shoot up from the 5x5 too

 

[coyotekid84]

i'm think i'm almost at the end i'm doing the lifts w/o a spotter, just somebody to check my form. maybe if i can get somebody to spot me i will continue when i start to fail on the exercises.