5x5 log - 20 weeks

[the.gladiator1987]

Ok bros gotta restart at week 1 because i was too inconsistent. I just finished up with school, only have 2 days left so now I can focus more.

My goal is to get as strong and big as possible while doing the 5x5. At the end IM gonna run a test/katanadrol cycle to cut up and get stronger.

My supps Im using now are:
Creatine Kre-Alkalyn
Russian Bear weight gainer
Caffeine (pre w/o)
BCAA's (intra w/o)
Whey protein (post w/o)
Casein before bed
Fish oil, Multi, B17, Green tea extract, hawthorne berry


Stepped on the scale just now after a shit and IM at 185.0 with no clothes on. So my end goal in 2-3 months would be 190-195.

Week 1 Day 1

Squat:
145x5
185x5
215x5
250x5
285x5

Bench:
135x5
155x5
185x5
205x5
225x5

BB Row:
95x5
105x5
115x5
125x5
135x5

No abs

 

[the.gladiator1987]

Week 1 Day 2

Squats:
145x5
185x5
215x5
215x5

Btn military:
105x5
115x5
130x5
145x5

Deads:
185x5
225x5
255x5 MG
285x5 MG

Pull ups:
10
6
4

 

[the.gladiator1987]

Here was a pic after my workout on day 1

 

[the.gladiator1987]

 

[rustilldown]

I'll follow bro. Keep it up 5x5 is my fav