5x5 journey to incredible strength

[rustilldown]

Diet was also no good these last few days And I dropped a few pounds. Bulk continues as of now. So close to 200 its agony. Strength is really improving though


Ride it like you stole it!!

 

[Evan Tipps]

Kill that shit man! I always read up on your log. Were both gonna kill it tomorrow

 

[rustilldown]

30/07/2012

Workout 1

Warm up split squatsxmany

Squats 175x20
225x12x12
275x12
315x10 x8

Leg press 3 plates per side
30x30x30
Superset with calves
Goodmornings
135x20
175x12x10

Stiff legged dead lift DUmbells
80sx12x12

Lying hammy curls
160x20x18

Leg extensions
Whole stack x many

Squats to add a final kill on legs
225x10x10x10

Legs are just pooched





Ride it like you stole it!!

 

[rustilldown]

30/07/2012
Workout 2

Crushed arms will try to post numbers later


Ride it like you stole it!!

 

[rustilldown]

30/07/2012
Workout 3

5 km jog in the sun.. Any dirty salty sweet food I snacked on was sweat out in the blazing sun. I don't do much cardio anymore but today's session felt needed. I have eaten a butt load
Today to make up for it !

Tomorrow is going
To be another double workout day I still have a couple days off work yes!!



Ride it like you stole it!!

 

[Buildingup24]

3 sessions in 1 day...DAMN!

 

[rustilldown]

3 sessions in 1 day...DAMN!

I'm paying
The price now I'm stuck in bed still haha !


Ride it like you stole it!!

 

[rustilldown]

31/07/2012

Workout 1
Incline bench
Barx30x30
135x5
155c5
185x5
195x5
205x4 (fudge I wanted that 5th)

Bent over row sl style
135x5x5x5(warm up)
185x5
195x5
205x5
225x5
245x5
Deadlift
225x5x5
315x5x5x5 ( superset with back extensions holding 45 lb plate)
Kept dl lighter back is beat up from squatting yesterday after time off)

Cable flys, dips, pullups and curls
Nothing noteworthy there. Just some assistance work.

Weight coming back up after taking time off and eating poorly
193 this am looking to hit 196 here I hope by tonights workout lol gotta eat big .





Ride it like you stole it!!

 

[rustilldown]

View attachment 81603
Monster post workout breakfast


Ride it like you stole it!!

 

[Buildingup24]

That's some good eats