24k's 2007 Competition Journey!

[Miss24k]

Heyyyyyyy Miss Missy!

Hiya Jens

 

[Will2BLean]

Hey! Just wanted to wish you a great weekend! I have been keeping up with your log, although I haven't posted yet.

 

[Miss24k]

Veggie greens + 1 oz Goji + 5g glutamine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
2 fish oil

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop lean dessert
2 fish oil

Meal 3
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

Trained arms
DB curls 4x14 (15lbs)
Close grip press 4x12 (75lbs)
Standing BB curls 5x14 (30lbs)
Tricep pushdowns 5x 12 (45lbs)

Meal 4
6oz chicken
large salad

Meal 5
Casein
2 fish oil

 

[Miss24k]

Yes I know I've been a bad girl and haven't been posting. I've been busy and finding time to post in here everyday is hard for me. I've been following my diet and doing my workouts, also the cardio.

This week, I'll start spliting up the cardio doing it in the am, and workouts at night, I'm also going to start cycling my carbs, high, medium, low days.

Right now my mood is not so good, something happened last night that upset me quite abit, and this morning after waking up the feeling hasn't gone away. it bothers me when people (whom I'm supposed to be close to, well this may be in my little world not theirs) judge me and form an opinion on something they know nothing about, and their information is wrong.

 

[*Bunny*]

Hang in there 24k ... when you become famous you're going to get that alot fyi

 

[que_66]

 

[T-Cake]

Yes I know I've been a bad girl and haven't been posting. I've been busy and finding time to post in here everyday is hard for me. I've been following my diet and doing my workouts, also the cardio.

This week, I'll start spliting up the cardio doing it in the am, and workouts at night, I'm also going to start cycling my carbs, high, medium, low days.

Right now my mood is not so good, something happened last night that upset me quite abit, and this morning after waking up the feeling hasn't gone away. it bothers me when people (whom I'm supposed to be close to, well this may be in my little world not theirs) judge me and form an opinion on something they know nothing about, and their information is wrong.

Ah to have one bullet and a choice of who gets it...

In all seriousness, I'm sorry someone's been a dick to you. I think you're quite lovely, and thank goodness for the gym. It doesn't matter if you don't post as much as long as you're taking care of YOU. We'll still be here... (haha, I saw "we" but tomorrow I go back to work and POOF! there I will go!)... whenever you come around.

Much love, sister.

 

[*Bunny*]

 

[the-short-one]

Thanks TSO I like carrot juice too!

I took your recommedation on the Lean Dessert Chocolate Fudge. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

 

[jenscats5]

I took your recommedation on the Lean Dessert Chocolate Fudge. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

Is this stuff good?? Like REALLY good??