Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

 

[Yuri1]

The biggest and warmest welcome to this young gun

Here for your prep brother, and your doing the whole team @Raptor Labs @Raptor Rep proud!

 

[Yuri1]

Let’s have this legends log approved right away please team / he’ll have an impressive log and prep ahead

@the_alcatraz @MUSTANG_18

 

[abolone]

Welcome bro! @Raptor Labs

 

[Raptor Rep]

Super excited to have this legend on the team, excited for you prep as well brother

 

[AusCreatine]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

Welcome brother. How tall are you? that's a lean 107kg

 

[the_alcatraz]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle welcome to EF fam! you look like you dialed in big time, nice body and huge arms and back! wide wide
protein talk to your coach to get up to 300 and training give us more info please
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle nice to see you on EF as well. you are an amazing logger from evo. everyone on here is in for a nice treat!

 

[BodyMonster34]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle bro you looking very solid. i like your training. keep the grind going love this!

 

[SteveMobsterG]

At 21 too young IMO