Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

 

[Yuri1]

The biggest and warmest welcome to this young gun

Here for your prep brother, and your doing the whole team @Raptor Labs @Raptor Rep proud!

 

[Yuri1]

Let’s have this legends log approved right away please team / he’ll have an impressive log and prep ahead

@the_alcatraz @MUSTANG_18

 

[abolone]

Welcome bro! @Raptor Labs

 

[Raptor Rep]

Super excited to have this legend on the team, excited for you prep as well brother

 

[AusCreatine]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

Welcome brother. How tall are you? that's a lean 107kg

 

[the_alcatraz]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle welcome to EF fam! you look like you dialed in big time, nice body and huge arms and back! wide wide
protein talk to your coach to get up to 300 and training give us more info please
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle nice to see you on EF as well. you are an amazing logger from evo. everyone on here is in for a nice treat!

 

[BodyMonster34]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle bro you looking very solid. i like your training. keep the grind going love this!

 

[SteveMobsterG]

At 21 too young IMO

 

[ceo]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle bros hell yeah welcome to EF family. most of us on here too so i recognize you for sure. happy to see you on here!

 

[ROIDDERS]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle you won't go wrong on this man. weightlifing is on point. i love the training you are doing!

 

[Dr.Dolittle]

The biggest and warmest welcome to this young gun

Here for your prep brother, and your doing the whole team @Raptor Labs @Raptor Rep proud!

thank your brother appreciate you.

 

[Dr.Dolittle]

Super excited to have this legend on the team, excited for you prep as well brother

super excited to be a part of the team brother!

 

[Dr.Dolittle]

@Dr.Dolittle welcome to EF fam! you look like you dialed in big time, nice body and huge arms and back! wide wide
protein talk to your coach to get up to 300 and training give us more info please
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

Thank you for the kind words brother. will have plenty more coming very soon.

 

[Ulter]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle The weight training looks perfect. 5 days a week training and then 2 rest days. Not bad at all.

 

[Dr.Dolittle]

@Dr.Dolittle bros hell yeah welcome to EF family. most of us on here too so i recognize you for sure. happy to see you on here!

thank you for the warm welcome brother.

 

[2Thick]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle i had no idea you were only 21. You are very mature for your age and you have a good head on your shoulder.

 

[RoySimpson]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle welcome to the forums bro! Will be following along for sure!!

 

[ceo]

thank you for the warm welcome brother.

bros EF love!

 

[Noah Wixx]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

Nicely done with being part of raptor excited for this one! Welcome into EF

 

[ballin2504]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle nice start to the log and great physique already brother

 

[Dr.Dolittle]

@Dr.Dolittle i had no idea you were only 21. You are very mature for your age and you have a good head on your shoulder.

thank you brother.

 

[Dr.Dolittle]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

 

[the_alcatraz]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

big size and big gains bro huge shoulders and arms @Dr.Dolittle

 

[Yuri1]

Your chest lines are already looking wild in video here DR D

 

[Raptor Rep]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

To think you're at the start of prep wtf.

INSANE

 

[2Thick]

thank you brother.

much love Dr!

 

[Tiger Salman Khan]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

@Dr.Dolittle Great work so far bro......amazing updates.........

 

[Dr.Dolittle]

To think you're at the start of prep wtf.

INSANE

Fuelled by the best brother

 

[25homes]

Diet is good

 

[Dr.Dolittle]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

 

[abolone]

anadrol for leg days, well utilised man! send it

 

[the_alcatraz]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

back the widest and wildest bro you growing thicker king

 

[Yuri1]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

Fire as fuck bro

 

[SteveMobsterG]

Apart from my protein shake after a workout my diet doesn't vary between days

 

[stevesmi]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

my man you are looking incredible. this is an amazing update. looking fantastic on this. test, primo and hgh are super strong but should yield some mild sides.
@Dr.Dolittle

 

[Raptor Rep]

Ive said it before but crazy look for 14 weeks out

 

[2Thick]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

@Dr.Dolittle solid job on this cycle. 7iu's a day of hgh with insulin makes sense. you will do great on it !

 

[BodyMonster34]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

bro you are a stud. but why primo over tren? can run primo even 2000mgs and won't do shit vs. tren right?
@Dr.Dolittle

 

[Ulter]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

@Dr.Dolittle You look fantastic in your pictures. You've got an excellent physique very tight and very vascular keep it up. This is some iron training at its finest.

 

[ceo]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

bros that is a big dose on primo damn! almost a gram a week. its good stuff though

@Dr.Dolittle

 

[ROIDDERS]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

@Dr.Dolittle you are something special on this? I like your testosterone and Primo. And then the growth hormone is the icing on the cake with the insulin. bigtime growth coming !

 

[Noah Wixx]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

U look great

 

[RoySimpson]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

@Dr.Dolittle looking great bro! Seeing alot of growth!!

 

[ballin2504]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

@Dr.Dolittle i looks the current peds man. Good lean gains.

 

[Dr.Dolittle]

my man you are looking incredible. this is an amazing update. looking fantastic on this. test, primo and hgh are super strong but should yield some mild sides.
@Dr.Dolittle

Thank you brother. Im loving this cycle no problematic side effects at all so far could potentially push gh up one more unit soon.

 

[Dr.Dolittle]

Ive said it before but crazy look for 14 weeks out

we are gonna bring some crazy condition in for this comp

 

[Dr.Dolittle]

@Dr.Dolittle solid job on this cycle. 7iu's a day of hgh with insulin makes sense. you will do great on it !

thank you good sir im loving it.

 

[Dr.Dolittle]

bro you are a stud. but why primo over tren? can run primo even 2000mgs and won't do shit vs. tren right?
@Dr.Dolittle

Hey brother tren will be in soon. wanted to run this cycle for a good extended period of time and knew primo worked well for me haven't tried tren yet. went with the safer option.

 

[Dr.Dolittle]

@Dr.Dolittle You look fantastic in your pictures. You've got an excellent physique very tight and very vascular keep it up. This is some iron training at its finest.

Thank you brother ill keep smashing it.

 

[Dr.Dolittle]

bros that is a big dose on primo damn! almost a gram a week. its good stuff though

@Dr.Dolittle

primo is the good stuff brother haven't found anything that works better for me yet.

 

[Dr.Dolittle]

pump and post workout. body fat coming off nicely @Raptor Labs @Raptor Rep GH and clen doing its job perfectly.

when you mix high quality gear, good food and look after your gut health the gains come nicely.

in one of the pictures below is a drink I have every morning to aid my digestion and kick start my gut to be ready for the day

20 ml lemon juice
20 ml apple cider vinegar ( with the mother we love good probiotics)
100 ml of pure aloe vera juice (packed with vitamins and nutrients. my secret ingredient.)
10 grams glutamine
and a splash of pink salt to help hydrate.

look after your gut and it will look after you !

 

[Raptor Rep]

great update my bro your killing this prep and lookin great

 

[2Thick]

thank you good sir im loving it.

EF family love!

 

[BodyMonster34]

Hey brother tren will be in soon. wanted to run this cycle for a good extended period of time and knew primo worked well for me haven't tried tren yet. went with the safer option.

bro god bless tren. its the true american steroid

 

[Ulter]

Thank you brother ill keep smashing it.

EF love and power!

 

[ceo]

primo is the good stuff brother haven't found anything that works better for me yet.

Bros. I noticed a lot of dudes, like Primo these days. We didn't use it much back in the 90s and 2000s.

 

[Yuri1]

pump and post workout. body fat coming off nicely @Raptor Labs @Raptor Rep GH and clen doing its job perfectly.

when you mix high quality gear, good food and look after your gut health the gains come nicely.

in one of the pictures below is a drink I have every morning to aid my digestion and kick start my gut to be ready for the day

20 ml lemon juice
20 ml apple cider vinegar ( with the mother we love good probiotics)
100 ml of pure aloe vera juice (packed with vitamins and nutrients. my secret ingredient.)
10 grams glutamine
and a splash of pink salt to help hydrate.

look after your gut and it will look after you !

Bro looking fucking wild

 

[stevesmi]

Thank you brother. Im loving this cycle no problematic side effects at all so far could potentially push gh up one more unit soon.

, that's great to hear.

 

[25homes]

Nice work

 

[Dr.Dolittle]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

 

[the_alcatraz]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

pgoressing nicely bro but why protein so low on training and rest days?

 

[stevesmi]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

you are looking fantastic champ!
i got a lot of respect for what you are doing. the primo is solid at 800mgs a week
@Dr.Dolittle

 

[BodyMonster34]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle bro you look good! you got some nice size and ripped. gots to give you much love for that

 

[SteveMobsterG]

Keep the clen as is if it's working that well

 

[Raptor Rep]

Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.

brother i am also on the floor after this

 

[Raptor Rep]

pgoressing nicely bro but why protein so low on training and rest days?

carbs are protein sparing, more than enough protein for him to keep making gains brother

 

[abolone]

looking good mate! i have the same gut routine seems to work well aye!

 

[2Thick]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

i like how you adjust macros and cycle them.
On training days, they're higher, and on resting days or they're lower. But I like how you're increasing your protein on resting days. Along with the fat. Very interesting stuff, man.

@Dr.Dolittle

 

[Ulter]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle looking good on this. protein, carbs and fat is on point.
test, primo, hgh and insulin is a massive stack. you are kicking ass on this

 

[ROIDDERS]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle Very nice man. Lots of good things happening here. You're keeping your protein and calorie super strong. I like how you increase your fats on your rest days. That's very unconventional but it's a really cool thing.

 

[RoySimpson]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle looking awesome bro! Awesome work!

 

[ceo]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

test and primo is all in. you won't go wrong with it. HGH and rapid insulin a good stack for getting strong. i like it!

@Dr.Dolittle

 

[ChristmasTree7]

Huge

 

[the_alcatraz]

carbs are protein sparing, more than enough protein for him to keep making gains brother

on the real, i dont think carbs are protein sparing this is one of them broscience myths bro but all good

 

[Yuri1]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

GOD DAMNNN my boy coming in fire at 13 weeks - can’t wait to see final form

 

[Noah Wixx]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

Progression is definitely noticeable

 

[Dr.Dolittle]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

 

[Dr.Dolittle]

GOD DAMNNN my boy coming in fire at 13 weeks - can’t wait to see final form

its gonna get nutty my brother

 

[Dr.Dolittle]

test and primo is all in. you won't go wrong with it. HGH and rapid insulin a good stack for getting strong. i like it!

@Dr.Dolittle

im loving it pumps are unreal and so are the gains.

 

[Dr.Dolittle]

@Dr.Dolittle Very nice man. Lots of good things happening here. You're keeping your protein and calorie super strong. I like how you increase your fats on your rest days. That's very unconventional but it's a really cool thing.

definitely working well for me brother im loving it.

 

[Dr.Dolittle]

@Dr.Dolittle looking good on this. protein, carbs and fat is on point.
test, primo, hgh and insulin is a massive stack. you are kicking ass on this

thank you brother i appreciate this

 

[Dr.Dolittle]

you are looking fantastic champ!
i got a lot of respect for what you are doing. the primo is solid at 800mgs a week
@Dr.Dolittle

thank you brother its working great for me

 

[ChristmasTree7]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

Looks delicious !!

 

[Dr.Dolittle]

brother i am also on the floor after this

hahaha how's my nan down there

 

[ceo]

im loving it pumps are unreal and so are the gains.

Bros. The pumps. Make the workout worth it.

 

[25homes]

Solid bro

 

[Ulter]

thank you brother i appreciate this

We appreciate you. EF family love!

 

[ROIDDERS]

definitely working well for me brother im loving it.

i think more people should try that then

 

[stevesmi]

thank you brother its working great for me

yeah a lot of guys are using primo nowaadays

 

[Tiger Salman Khan]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

@Dr.Dolittle Numbers are on point....keep progressing........

 

[ballin2504]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle yes sir. The posing is looking good man

 

[Raptor Rep]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

Looks delicious brother

 

[Dr.Dolittle]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

 

[Dr.Dolittle]

Powered by the best @Raptor Labs @Raptor Rep of course.

 

[MUSTANG_18]

Powered by the best @Raptor Labs @Raptor Rep of course.

@Raptor Labs @Raptor Rep big superpowered dude @Dr.Dolittle

 

[MUSTANG_18]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

lats are VERY wide dude impressive
i noticed you growing every time FAST too

 

[stevesmi]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle you are looking fantastic man. this is an excellent job on the weight training. you are pushing some good weights

 

[BodyMonster34]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle bro you looking good on this. heavy iron training
hardcore the way i like it