Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

test and primo is all in. you won't go wrong with it. HGH and rapid insulin a good stack for getting strong. i like it!

@Dr.Dolittle

im loving it pumps are unreal and so are the gains.

 

[Dr.Dolittle]

@Dr.Dolittle Very nice man. Lots of good things happening here. You're keeping your protein and calorie super strong. I like how you increase your fats on your rest days. That's very unconventional but it's a really cool thing.

definitely working well for me brother im loving it.

 

[Dr.Dolittle]

@Dr.Dolittle looking good on this. protein, carbs and fat is on point.
test, primo, hgh and insulin is a massive stack. you are kicking ass on this

thank you brother i appreciate this

 

[Dr.Dolittle]

you are looking fantastic champ!
i got a lot of respect for what you are doing. the primo is solid at 800mgs a week
@Dr.Dolittle

thank you brother its working great for me

 

[ChristmasTree7]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

Looks delicious !!

 

[Dr.Dolittle]

brother i am also on the floor after this

hahaha how's my nan down there

 

[ceo]

im loving it pumps are unreal and so are the gains.

Bros. The pumps. Make the workout worth it.

 

[25homes]

Solid bro

 

[Ulter]

thank you brother i appreciate this

We appreciate you. EF family love!

 

[ROIDDERS]

definitely working well for me brother im loving it.

i think more people should try that then