Approved Log 2025 Body Transformation Log

[ROIDDERS]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

you earned that saturday break. you busted hard friday and sunday @Rogue888 proud of you man

 

[ceo]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

@Rogue888 bros the friday and sunday workout is on point. nice that you taking saturday off too. i love the reta 2mgs 2x a week

 

[RoySimpson]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

@Rogue888 settle at 100kg unit!

 

[SteveMobsterG]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

Weights, sets and reps?

 

[ballin2504]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

@Rogue888 how are you liking the growth at 4 ius I know my hands would be begging for mercy at that high of a dosage. Hopefully, it’s treating you well.

 

[Noah Wixx]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

Plate loaded machines are fun

 

[Tiger Salman Khan]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

@Rogue888 Keep up the good work...........

 

[Rogue888]

98 good weight bro i want to see you get to 100kg again big and lean

nice brother, 100k lean gonna look so good

this is amazing man. the hammer training is on point. keep up the strong work @Rogue888

@Rogue888 bro hit those pushups hell yeah. i made my 11 year son do 100+ pushups or else i get the belt out. he learned his lesson

@Rogue888 nice friday workout. I like how you mix things up.The box jumps and the Hang power snatch. Look good.

@Rogue888 hammer strength is looking good. i like the sunday workout. you showed you have dedication!

you earned that saturday break. you busted hard friday and sunday @Rogue888 proud of you man

@Rogue888 bros the friday and sunday workout is on point. nice that you taking saturday off too. i love the reta 2mgs 2x a week

@Rogue888 settle at 100kg unit!

Weights, sets and reps?

@Rogue888 how are you liking the growth at 4 ius I know my hands would be begging for mercy at that high of a dosage. Hopefully, it’s treating you well.

Plate loaded machines are fun

@Rogue888 Keep up the good work...........

Thanks for the love and support brothers

 

[Rogue888]

Here’s an updated progress shot
Photo on the right is current at 97kg
Always good to reflect back on the journey , have had massive support from my first lab sponsor and now the Raptor team !!

@Raptor Labs @Raptor Rep

 

[the_alcatraz]

Here’s an updated progress shot
Photo on the right is current at 97kg
Always good to reflect back on the journey , have had massive support from my first lab sponsor and now the Raptor team !!

View attachment 159948

@Raptor Labs @Raptor Rep

your legs like monster legs bro damn