Approved Log 2025 Body Transformation Log

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.2kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Monday
Push

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Low Cable Fly Crossovers
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Tuesday
Legs

Squat (Barbell)
Set 1: 120 x5
Set 2: 120 x5
Set 3: 130 x4
Set 4: 130 x4
Set 5: 140 x3

Front Squat
Set 1: 80kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 105 kg x 4
Set 5: 105 kg x 4

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Wednesday
Pull

Lat Pulldown (Cable)
Set 1: 63.6 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 10

Seated Cable Row
Set 1: 63.6 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 25 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Finished with a 30 minute sauna session

 

[the_alcatraz]

Cheers bro, TYR shoes

hella nice ones bro

 

[Raptor Rep]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.2kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Monday
Push

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Low Cable Fly Crossovers
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Tuesday
Legs

Squat (Barbell)
Set 1: 120 x5
Set 2: 120 x5
Set 3: 130 x4
Set 4: 130 x4
Set 5: 140 x3

Front Squat
Set 1: 80kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 105 kg x 4
Set 5: 105 kg x 4

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Wednesday
Pull

Lat Pulldown (Cable)
Set 1: 63.6 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 10

Seated Cable Row
Set 1: 63.6 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 25 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Finished with a 30 minute sauna session

great stuff my bro

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

 

[the_alcatraz]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

98 good weight bro i want to see you get to 100kg again big and lean