Approved Log 2025 Body Transformation Log

[ROIDDERS]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

you earned that saturday break. you busted hard friday and sunday @Rogue888 proud of you man

 

[ceo]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

@Rogue888 bros the friday and sunday workout is on point. nice that you taking saturday off too. i love the reta 2mgs 2x a week

 

[RoySimpson]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

@Rogue888 settle at 100kg unit!

 

[SteveMobsterG]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)

Weights, sets and reps?