Log Update - Health Phase/Cut
Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running
@Raptor Labs @Raptor Rep products
Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 99.9kg
Training
Friday
Deadlifts
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg
Workout
Every 5:00 x 3 Sets
2 Rounds
15 American Kettlebell Swings, 24kg
12 Renegade Rows, 2x22.5kg
9 Strict Ring Dips
Saturday
Rest
Sunday
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 5
Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6
Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6
Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8
EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
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