Approved Log 2025 Body Transformation Log

[SteveMobsterG]

So, to be clear, you're 2 kilos passed the target weight on a cut

 

[Rogue888]

So, to be clear, you're 2 kilos passed the target weight on a cut

Yep - maintaining at 96-97kg now for last 4 weeks
Ready to go

 

[2Thick]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

the curls look good. butterfly pec deck on point. i like the incline bench press too. nice variety of training @Rogue888

 

[Ulter]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

not bad on the incline bench press. i like the butterfly pec deck too. @Rogue888 looks good on the hammer curls

 

[ROIDDERS]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

@Rogue888 this is a terrific layout. the bicep curls and triceps pushdowns is amazing. and then the incline bench press also is g2g

 

[ceo]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Bros. We can always depend on you to put a good iron training session together. The triceps push down and hammer curls are really good to finish it off. I bet the pumps got insane. @Rogue888