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Shout out to the ute i wish we had themTook the family down the beach this morning and saw this big unit in the Ute windowgetting excited for next push now!!
Approved Log 2025 Body Transformation Log
- Thread starter Rogue888
- Start date
@Rogue888 walked by and a monster you’re looking awesome man. Keep killing it!Took the family down the beach this morning and saw this big unit in the Ute window
Log Update - Health Phase/Cut
Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg
Update on things;
- Pulled bloods this morning to make sure everything is looking good ready to start next push phase , should have results back early next week
- Noticed appetite increasing this week for no real apparent reason, no compound/dose changes. Not necessarily a bad thing, still hitting cals and macros and weight still stable. Just a lot hungrier this week
- As part of my next push phase , will also be incorporating a 12 week bench press program recommended to me by @Heavygripper , current 1RM is 125kg , and would be looking to increase by 10kg by the end of the 12 weeks
Training
Monday
Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 130 kg x 3
Set 4: 130 kg x 3
Set 5: 130 kg x 4
Muscle Up
Set 1: 10 reps
Set 2: 8 reps
Leg Press Horizontal (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Set 4: 100 kg x 12
Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Set 4: 70 kg x 8
Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 68 kg x 10
Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 2 [Warm-up]
Set 4: 100 kg x 2 [Warm-up]
Set 5: 100 kg x 2
Set 6: 90 kg x 6
Set 7: 90 kg x 6
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 20 kg x 20
Set 3: 20 kg x 20
Lat Pulldown (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 17
Set 3: 60 kg x 17
Iso-Lateral Row (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20
Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20
Set 2: 7.5 kg x 20
Triceps Pushdown
Set 1: 22.7 kg x 15
Set 2: 31.8 kg x 10
Set 3: 31.8 kg x 8
Set 4: 31.8 kg x 8
Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 6 [Warm-up]
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6
Wednesday
Sauna / Stretching / Mobility session
Thursday
Rest Day
Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg
Update on things;
- Pulled bloods this morning to make sure everything is looking good ready to start next push phase , should have results back early next week
- Noticed appetite increasing this week for no real apparent reason, no compound/dose changes. Not necessarily a bad thing, still hitting cals and macros and weight still stable. Just a lot hungrier this week
- As part of my next push phase , will also be incorporating a 12 week bench press program recommended to me by @Heavygripper , current 1RM is 125kg , and would be looking to increase by 10kg by the end of the 12 weeks
Training
Monday
Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 130 kg x 3
Set 4: 130 kg x 3
Set 5: 130 kg x 4
Muscle Up
Set 1: 10 reps
Set 2: 8 reps
Leg Press Horizontal (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Set 4: 100 kg x 12
Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Set 4: 70 kg x 8
Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 68 kg x 10
Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 2 [Warm-up]
Set 4: 100 kg x 2 [Warm-up]
Set 5: 100 kg x 2
Set 6: 90 kg x 6
Set 7: 90 kg x 6
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 20 kg x 20
Set 3: 20 kg x 20
Lat Pulldown (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 17
Set 3: 60 kg x 17
Iso-Lateral Row (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20
Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20
Set 2: 7.5 kg x 20
Triceps Pushdown
Set 1: 22.7 kg x 15
Set 2: 31.8 kg x 10
Set 3: 31.8 kg x 8
Set 4: 31.8 kg x 8
Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 6 [Warm-up]
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6
Wednesday
Sauna / Stretching / Mobility session
Thursday
Rest Day
looking great bro, shredded
