Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[ballin2504]

I do kind of the same thing but I’ll microwave a coffee cup with water and then put the vial in and let it heat for a bit

 

[25homes]

Nice work

 

[Noah Wixx]

Friday July 19 2024

@ugfreak

Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.

I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.

Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.

Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.

Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.

Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.

I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.

Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake

water will be keep at (2-3 L ) each day.

Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g

 

[RoidRage69]

You look good for just being sick.

 

[Noah Wixx]

You look good for just being sick.

I weighed myself my first day back and I had dropped 5lbs somehow, I was still able to eat when sick and didn't do anything physically, not sure how that worked but I will take it since ik cutting lol.

 

[the_alcatraz]

Friday July 19 2024

@ugfreak

Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.

I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.

Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.

Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.

Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.

Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.

I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.

Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake

water will be keep at (2-3 L ) each day.

Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g

@Noah Wixx why you get so big so fast man? very nice PUMP you huge

 

[stevesmi]

oh I once got food poisoning and I was sick for a couple days throwing up I lost eight pounds but man did I lean up

 

[Quadsweep]

looks like that para pharma gear is treating you well as usual!

 

[wootoom]

You probably have the best physique at Planet Fitness !

 

[Noah Wixx]

@Noah Wixx why you get so big so fast man? very nice PUMP you huge

Commitment to the craft along with excellent para pharma gear and tidying up the diet all have had major impacts.