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2007: The Year of the Badger
- Thread starter badgergrl
- Start date
Hope you had fun at the beach!!!
I
Ilk
Guest
badgergrl said:OK....
6 weeks (and 2 days) out:
Weight: 137.2
No tech, no bf this week
Here's some pics taken today...
http://tinypic.com/view.php?pic=4mwccx1
http://tinypic.com/view.php?pic=63m2qm0
http://tinypic.com/view.php?pic=6b9h06a
http://tinypic.com/view.php?pic=4lfwoc8
still have quite a ways to go
WOW!!!
Looking delicious!!! Love your cute bum
Abs are looking TIIIGGHT!!!!!!
badgergrl
New member
Thanks Ilk and Treil! Good to see some people up in here. Been kind of dead lately on EF 
*7/3/07*
FOOD:
1PM: 30g whey in 1 cup skim
4PM: 2 tbsp anpb
6PM: 2 tbsp anpb
8:30: spinach leaves, can chik, 3 big strawberries, handful bb, 10 crackers
11PM PWO: 30g whey in 1 cup skim
1ish: 6 oz chik, 5 oz sweet tato, veggies
WEIGHTS:
3 giant sets:
step ups w/db: 20x8, 20x8, 20x8
stiff leg deads: 135x8, 135x6, 135x6
walking lunges: 20x8, 20x8, 20x8
ATF squats: 95x8, 95x6, 95x6
leg curls: 85x8, 85x8, 85x8
leg extensions (toes in): 70x8, 85x8, 85x8
Good to see some people up in here. Been kind of dead lately on EF *7/3/07*
FOOD:
1PM: 30g whey in 1 cup skim
4PM: 2 tbsp anpb
6PM: 2 tbsp anpb
8:30: spinach leaves, can chik, 3 big strawberries, handful bb, 10 crackers
11PM PWO: 30g whey in 1 cup skim
1ish: 6 oz chik, 5 oz sweet tato, veggies
WEIGHTS:
3 giant sets:
step ups w/db: 20x8, 20x8, 20x8
stiff leg deads: 135x8, 135x6, 135x6
walking lunges: 20x8, 20x8, 20x8
ATF squats: 95x8, 95x6, 95x6
leg curls: 85x8, 85x8, 85x8
leg extensions (toes in): 70x8, 85x8, 85x8
badgergrl
New member
*7/4/07*
CARDIO:
on empty
50 min speed: 4.0, incline 15%
Downed my shake at the gym then did back...
WEIGHTS:
3 Giant sets: (had to improvise a little because it was so crowded)
6 TUT on all...
stiff arm pull-downs:40x8
seated cable rows (wide grip): 85x8, 100x8, 100x8
seated db shrugs: 30x8
chin ups: no assist x5, 40lb assist x6, 70lb assistx6
3 sets of hypers (not part of Giant): 10lb plate, 25lb plate, 10lb plate
ABS: 5 supersets scissors and bicycles: 30 sec each
FOOD:
1PM: 30g whey in 1 cup skim
3:30: 30g whey in 1 cup skim
6:30: spinach leaves, can chik, handful bb, 2 strawberries, 10 crackers
9:00: 7 oz filet mignon, 6 oz sweet tato, green veggies
11:30: 1.5 oz almonds
1:30: 1.5 oz cashews
CARDIO:
on empty
50 min speed: 4.0, incline 15%
Downed my shake at the gym then did back...
WEIGHTS:
3 Giant sets: (had to improvise a little because it was so crowded)
6 TUT on all...
stiff arm pull-downs:40x8
seated cable rows (wide grip): 85x8, 100x8, 100x8
seated db shrugs: 30x8
chin ups: no assist x5, 40lb assist x6, 70lb assistx6
3 sets of hypers (not part of Giant): 10lb plate, 25lb plate, 10lb plate
ABS: 5 supersets scissors and bicycles: 30 sec each
FOOD:
1PM: 30g whey in 1 cup skim
3:30: 30g whey in 1 cup skim
6:30: spinach leaves, can chik, handful bb, 2 strawberries, 10 crackers
9:00: 7 oz filet mignon, 6 oz sweet tato, green veggies
11:30: 1.5 oz almonds
1:30: 1.5 oz cashews
badgergrl
New member
*7/5/07*
AM CARDIO:
on empty..
50 min 4.0 speed, 15% incline
FOOD:
12:30: 30g whey in 1 cup skim
2:30: 1.5 oz almonds
5:00: 1.5 oz cashews
7:00: spinach leaves, can chik breast, 4 strawberries, handful bb, few crackers
10PM PWO: 30g whey in 1 cup skim
12AM: 4 oz chik breast, 5 oz sweet tato, broccoli
WEIGHTS:
6 TUT on all
3 Giant sets of:
Dips: 40lb assist x 6, no assist x 6, no assist x 8
incline flys: 20x8, 30x8, 30x6
incline db press: 30x8, 35x6, 35x4 (failure REALLY set in)
high cable xovers: 30x8, 35x8, 30x8
low cable xovers: 30x8, 30x8, 25x6
NOTES:
I'm lovin' the giant sets. I have to go to the gym a little later than usual when it's not as crowded, otherwise it screws me all up, but I'm in and out in like 30 min, and it's a great cardio workout too.
I was really dragging today. Just physically exhausted; I don't know why. I've also been a lot hungrier between meals it seems....maybe because of the longer cardio.
Using some new supps....YES pre-cardio and pre-bed. I love this stuff already. I sweat like crazy during my cardio now, and I usually hardly ever sweat. Why do I like that? I dunno. I also started using Sesapure, so we'll see how I like that. And I got new protein...the VPX zero carb in Grahm Cracker. I thought it was too sweet, but when I cut it with a little vanilla, it's great!
AM CARDIO:
on empty..
50 min 4.0 speed, 15% incline
FOOD:
12:30: 30g whey in 1 cup skim
2:30: 1.5 oz almonds
5:00: 1.5 oz cashews
7:00: spinach leaves, can chik breast, 4 strawberries, handful bb, few crackers
10PM PWO: 30g whey in 1 cup skim
12AM: 4 oz chik breast, 5 oz sweet tato, broccoli
WEIGHTS:
6 TUT on all
3 Giant sets of:
Dips: 40lb assist x 6, no assist x 6, no assist x 8
incline flys: 20x8, 30x8, 30x6
incline db press: 30x8, 35x6, 35x4 (failure REALLY set in)
high cable xovers: 30x8, 35x8, 30x8
low cable xovers: 30x8, 30x8, 25x6
NOTES:
I'm lovin' the giant sets. I have to go to the gym a little later than usual when it's not as crowded, otherwise it screws me all up, but I'm in and out in like 30 min, and it's a great cardio workout too.
I was really dragging today. Just physically exhausted; I don't know why. I've also been a lot hungrier between meals it seems....maybe because of the longer cardio.
Using some new supps....YES pre-cardio and pre-bed. I love this stuff already. I sweat like crazy during my cardio now, and I usually hardly ever sweat. Why do I like that? I dunno. I also started using Sesapure, so we'll see how I like that. And I got new protein...the VPX zero carb in Grahm Cracker. I thought it was too sweet, but when I cut it with a little vanilla, it's great!
badgergrl
New member
treilin said:
No! Thanks for the reminder. I'm going to make a point to do that. What a difference it makes when some of that tension in your body is released. I had a KILLER massage when I was away at the beach. The MT was awesome and very strong. She hit all of these pressure points in my shoulder blades that caused some very weird reactions in my body, but I felt GREAT afterwards. I wish I could find someone like her here.
badgergrl
New member
7/6/07
AM CARDIO:
on empty:
50 min. speed: 4.0, incline: 15%
FOOD:
2PM: 30g whey in 1 cup skim
4:30: 1.5 oz almonds (can finally tolerate these again!)
7PM: 1.5 oz cashews
8:30: spinach leaves, can chik, handful bb, few strawberries, few crackers
10:30 PWO: 30g whey in 1 cup skim
12:30: 6 oz chik breast, 5 oz sweet tato, green beans
WEIGHTS:
6 TUT on all
3 Giant Sets:
machine press: 40x8, 50x8, 60x8
side laterals: 12.5x8
upright cable rows: 40x8, 50x8, 60x8
incline front laterals: 10x8, 12.5x6, 10x8
rear laterals: 10x6, 7.5x8, 7.5x8
Abs: incline situps: 3 sets of 12
hanging leg raises: 3 sets of 12
AM CARDIO:
on empty:
50 min. speed: 4.0, incline: 15%
FOOD:
2PM: 30g whey in 1 cup skim
4:30: 1.5 oz almonds (can finally tolerate these again!)
7PM: 1.5 oz cashews
8:30: spinach leaves, can chik, handful bb, few strawberries, few crackers
10:30 PWO: 30g whey in 1 cup skim
12:30: 6 oz chik breast, 5 oz sweet tato, green beans
WEIGHTS:
6 TUT on all
3 Giant Sets:
machine press: 40x8, 50x8, 60x8
side laterals: 12.5x8
upright cable rows: 40x8, 50x8, 60x8
incline front laterals: 10x8, 12.5x6, 10x8
rear laterals: 10x6, 7.5x8, 7.5x8
Abs: incline situps: 3 sets of 12
hanging leg raises: 3 sets of 12
