2007: The Year of the Badger

[badgergrl]

Didn't log anything yesterday....
I had an INSANE day just trying to get everything done that I needed to. I really need to start managing the little extra time I get on the weekends better, so I don't put myself in these positions.
Whateva

Anyway, food was the same, and I didn't make it to the gym.
So I'm out now to do chest....................

The missed day will have to be made up this weekend.
I know prepping for this show is going to be a struggle with everything I have going on in my life right now, but I AM going to do it, and I'm gonna get friggin ripped regardless.
because I said so

OK enought rambling. Off to the gym.....

 

[sbt2082]

Hope you have a kick @$$ workout girlie

 

[badgergrl]

*6/5/07*

FOOD:

9:30: 30g whey in 1 cup skim milk

11:30: 1.5 oz cashews

2:30: 1.5 oz cashews

5:30: can chik, 10 all-bran crackers, handful bb, tbsp dressing, -ran out of spinach leaves so I threw some lima beans in there-

9:30 PWO: Protein is empty again thanks to the other lifter in the house .....I was left enough for like 15g in 1 cup skim milk

12:00: 6oz chik breast, few lima beans, 5oz baked potato

WEIGHTS:

all 4 TUT....

3 Supersets:
incline db flyes w/ incline db press- 25x8/ 35x8

3 sets db flat bench- 40x8

3 sets press machine- 70x12

Abs: 3 supersets of bicycles and scissors- 50 seconds each

 

[florencia]

 

[The Shadow]

Chin up.


Get R done

 

[*Bunny*]

you got this badge

 

[badgergrl]

6/6/07

FOOD:

11:30: out of protein powder so I had 5 egg whites-cooked, 1 cup of skim milk

3:00: forgot my cashews-the only nuts I could find on campus were pecans-1oz.

5:30: 1 can chik, 10 all-bran crackers, 3 strawberries, spinach leaves, tbsp dressing,

8:00: 1 oz cashews

10:30 PWO: 30g whey in 1 cup skim milk

12:00: 6 oz chicken breast, 4 oz potato

WEIGHTS:

4 TUT on all....

3 supersets of: pullovers (bar + 60x 8), cable rows (85 x 8)

weight assisted chins: 3 sets 70lb assist x 10

seated rear laterals: 3 sets 7.5x8

Abs: 3 sets leg raises...12 reps, incline sit-ups...12 reps

 

[florencia]

Great workout!!
When do we get pics???
How is school?

 

[badgergrl]

Great workout!!
When do we get pics???
How is school?

I may get around to taking some this weekend.

School is OK....keeping me very busy. Science courses in the summer are very intensive, but the good thing is I'm getting some stuff out of the way fast.

 

[sbt2082]

WOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOO for piccies