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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

2007: The Year of the Badger

jenscats5 said:
:wavey: Hey there BG!! Good luck on your prep - you're in good hands!

BTW - I'm finally catching up to you - I pressed the 50lb DBs recently!!

Hey Jens!!
{High Five} Nice job on the 50s!
 
5/13/07

FOOD:

12:00: 30g whey in 1.5 cups skim milk (5g creatine, don't have glu yet)

3:00: 2 oz cashews

6:30: 1 can tuna, spinach leaves, 10 all-bran crackers, a little caesar vinagrette dressing, 4 strawberries, 5 blueberries

9:00: STARVING on my way out to the gym...had 1 oz cashews

11:00 PWO 30g whey in 1 cup skim milk, 5g creatine

1:00: 5 oz chicken breast strips, spinach leaves, 1/2 cup shredded wheat (don't have potatoes yet)

WEIGHTS:

Squats: 3 sets 135x8 6TUT

Hack Squats: (not sure how much sled weights) 1 set of sled+90x8, 2 sets of sled+140x8 6 TUT

Walking db lunges: 2 sets w/ 20lb db x 10

Seated leg curls: 75x12, 105x8 6 TUT

Stiff-leg Dead Lifts: 3 sets 115x8 6 TUT

Seated Calf Raises: 45x12, 70x12, 70x12 6TUT


NOTES:
Will start AM HIIT tomorrow
Definitely had to lower my weights with the TUT
 
:wavey:
Whats going on chicka!!! So did you get a new show picked out or did I miss the announcement? Sorry gonna try to follow along better but been SUPER busy!
 
sbt2082 said:
:wavey:
Whats going on chicka!!! So did you get a new show picked out or did I miss the announcement? Sorry gonna try to follow along better but been SUPER busy!

Yup Aug 11th Roanoke, VA
Feel you on that busy thing!
I'm soooo excited for you!! Like 2 and a half weeks, right???
 
Great job!!

the TUT thing will get easier as we progress.....expect some extreme soreness in the days/weeks to come
 
*5/15/07*

Yup, my glutes are killing me.

My grandfather passed away this morning, so I didn't make it to do AM cardio again. It was a rough day, but I made it to the gym tonight, and that made me feel better.

FOOD:

10:00: 30g whey in 1 cup skim milk, 5g creatine

1:00: 2 oz cashews

3:00: 1 oz cashews

6:30: 1 pack lemon tuna, 10 all-bran crackers, apple

11:00 PWO: 30g whey in 1 cup skim milk, 5g creatine

12:30: 4oz. chik breast strips, spinach leaves, 1/2 cup shredded wheat


WEIGHTS:

4 sets stiff arm pull downs: 35x8 6 TUT
3 sets cable rows: 70x8 4TUT
3 sets rope pull-downs: x8 6 TUT
3 sets hyperextensions: w/10lb platex8 6 TUT

Abs: 5 supersets of bicycles(30 sec), scissors (30 sec)



Good night everyone.
 
hang in there girl

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