5/13/07
FOOD:
12:00: 30g whey in 1.5 cups skim milk (5g creatine, don't have glu yet)
3:00: 2 oz cashews
6:30: 1 can tuna, spinach leaves, 10 all-bran crackers, a little caesar vinagrette dressing, 4 strawberries, 5 blueberries
9:00: STARVING on my way out to the gym...had 1 oz cashews
11:00 PWO 30g whey in 1 cup skim milk, 5g creatine
1:00: 5 oz chicken breast strips, spinach leaves, 1/2 cup shredded wheat (don't have potatoes yet)
WEIGHTS:
Squats: 3 sets 135x8 6TUT
Hack Squats: (not sure how much sled weights) 1 set of sled+90x8, 2 sets of sled+140x8 6 TUT
Walking db lunges: 2 sets w/ 20lb db x 10
Seated leg curls: 75x12, 105x8 6 TUT
Stiff-leg Dead Lifts: 3 sets 115x8 6 TUT
Seated Calf Raises: 45x12, 70x12, 70x12 6TUT
NOTES:
Will start AM HIIT tomorrow
Definitely had to lower my weights with the TUT