2007: The Year of the Badger

[florencia]

4/10/07

12:30: 1.5 scoops whey, 1/3 oats
3:00: 1/2 oz almonds
5:30: 3/4 cup cott cheese, 1 cup shredded wheat
8:00: grilled chk strips on ww wrap
11:00 PWO: 2 scoops whey, 1 cup blueberries
12:45: 3 tbsp anpb, 1 cup skim milk

Total: 1686
Fat: 46 417 25%
Sat: 9 81 5%
Poly: 11 96 6%
Mono: 19 171 10%
Carbs: 155 531 32%
Fiber: 22 0 0%
Protein: 175 698 42%

I thik you are dong great with diet!
Are you pretty much like me? Carb paranoid?

 

[badgergrl]

I thik you are dong great with diet!
Are you pretty much like me? Carb paranoid?

Not just paranoid....I know I'm carb sensitive
but I love em
Actually, when I eat the RIGHT carbs, my body responds to them very differently.

 

[badgergrl]

4/11/07

9:30: 1.5 scoops whey, 1/3 cup oats
1:30: 3/4 cup cott cheese, 1 cup shredded wheat
5:00: 3 oz. grilled chk strips, 1/2 oz. almonds
8:00: 1.5 scoops whey, 1/2 cup shredded wheat
10:00: 2 tbsp anpb
12:00: 2 tbsp anpb, 1 cup skim milk

No Gym tonight. Not feeling well, so I decided to switch my day off.
Stress

Total: 1668
Fat: 58 519 31%
Sat: 9 85 5%
Poly: 14 123 7%
Mono: 22 194 12%
Carbs: 140 483 29%
Fiber: 20 0 0%
Protein: 163 651 39%

 

[Sassy69]

Awww hope you feel better. The diet looks great! Stress sucks but dont forget all the great endorphins (endorfins?) you get from training!

 

[florencia]

Not just paranoid....I know I'm carb sensitive
but I love em
Actually, when I eat the RIGHT carbs, my body responds to them very differently.

You got it right!
I can have good carbs yet still low...not past the 30% macro...
Hope you feel better!

 

[badgergrl]

Awww hope you feel better. The diet looks great! Stress sucks but dont forget all the great endorphins (endorfins?) you get from training!

Thanks Sass
Training may have made me feel better last night, but you know it was the kind of stress that knocks you on your ass......tired, not the jumpy, hyper kind of stress. Ya know?

 

[badgergrl]

4/12/07

12:30: 3/4 cup cott cheese, 1 cup shredded wheat
3:30: grilled chk breast strips on small salad (lettuce, broccoli, tbsp cheese)
7:00: grilled chk brest strips on ww wrap
10:30 PWO: 2 scoops whey, 1 cup blueberries
1:00: 3 tbsp anpb, 1.5 cup skim milk

Total: 1470
Fat: 43 384 27%
Sat: 11 100 7%
Poly: 10 91 6%
Mono: 17 153 11%
Carbs: 127 439 31%
Fiber: 18 0 0%
Protein: 152 606 42%

 

[badgergrl]

4/16/07

I've had trouble eating lately, which is totally not like me. Anxiety level has been through the roof. School, work, family stuff

12:00: 3/4 cup cottage cheese, 1 cup shredded wheat
4:00: 3/4 cup cottage cheese, 1 cup shredded wheat
7:00: grilled chk strips, ww wrap
11:00 PWO: muscle milk light
1:00: 3 tbsp anpb, 1 cup skim milk

Total: 1435
Fat: 38 342 25%
Sat: 9 83 6%
Poly: 10 86 6%
Mono: 16 143 10%
Carbs: 149 524 38%
Fiber: 18 0 0%
Protein: 132 528 38%


Gym Tonight: Chest and tris
I attempted 70lb. db on flat bench tonight, but failed. I did 65s again though.

 

[badgergrl]

4/17/07

12:00: 1.5 scoops whey, 1/3 cup oats
3:00:1/4 oz. almonds
5:30: 3/4 cup cott cheese, 1/2 cup shredded wheat
8:00: chk brst strips on ww wrap
10:30: pure pro pre-mixed shake
1:30: 3 tbsp anpb, 1 cup skim milk

Total: 1403
Fat: 42 379 28%
Sat: 9 81 6%
Poly: 9 79 6%
Mono: 15 135 10%
Carbs: 112 391 28%
Fiber: 15 0 0%
Protein: 151 605 44%

Gym Tonight: Back, Hammies, calves

 

[badgergrl]

4/18/06

appetite is coming back

9:30:1.5 scoops whey, 1/3 cup oats
1:30: 3/4 cup cottage cheese, 1/2 cup shredded wheat
5:00:1/2 oz. almonds
7:00:3/4 cup cottage cheese, 1/2 cup shredded wheat
10:00: 1.5 scoops whey, 1/3 cup oats
1:00: 3 tbsp ANPB, 1 cup skim milk


Total: 1481
Fat: 43 386 26%
Sat: 8 70 5%
Poly: 8 73 5%
Mono: 13 120 8%
Carbs: 130 453 31%
Fiber: 17 0 0%
Protein: 155 620 43%

Rest Day