2007: The Year of the Badger

[badgergrl]

Thanks everyone

*5/16/07*

FOOD:

10:00: 30g whey, 1 cup skim milk, 5g creatine

1:00: 2 oz cashews

3:30: 1 oz cashews

6:30: spinach leaves, can chicken, few berries, 10 all-bran crackers, a lil caesar vinagarette

10:00: PWO: 30g whey, 1 cup skim milk, 5g creatine

12:00: 5 oz talapia, green beans, 1/2 cup shredded wheat

WEIGHTS:

incline db fly: 4 sets 25x10 4TUT
incline dp press: 4 sets 35x8 6 TUT
cable cross-overs: 4 sets 30x12 6 TUT

TUT really made a difference on chest tonight. I was nearly failing through the whole workout, and I wasn't even lifting heavy.

 

[The Shadow]

Exactly.

Let's be honest here - your muscles do not know that they are lifting. They only know when failure sets in.....it how long it takes the failure to set in that dictates what your gains will be(ie - strength or size or both).

TUT is the key to getting the results you want.

 

[florencia]

:d

 

[jenscats5]

Yup Aug 11th Roanoke, VA
Feel you on that busy thing!
I'm soooo excited for you!! Like 2 and a half weeks, right???

Doing the OCB Presidential??? That should be a good show!!

Note (if that is the one you're doing) - Dream Tan is NOT allowed...



Edit: Very sorry to hear about your grandfather.....

 

[sbt2082]

Yup Aug 11th Roanoke, VA
Feel you on that busy thing!
I'm soooo excited for you!! Like 2 and a half weeks, right???

SO sorry to hear bout your grandfather hun
SOunds like you are bouncing back ok though, and nice job on the workouts!!

Yup you got it! Just a little over two weeks

 

[badgergrl]

Doing the OCB Presidential??? That should be a good show!!

Note (if that is the one you're doing) - Dream Tan is NOT allowed...



Edit: Very sorry to hear about your grandfather.....

Oh, no Jens...it's an NPC show.

Thanks you.

SO sorry to hear bout your grandfather hun
SOunds like you are bouncing back ok though, and nice job on the workouts!!

Yup you got it! Just a little over two weeks

Thank you Ducky! I'm doing OK....it was expected, but you're never really prepared for it, you know? I'm happy he's in a better place, but I'll miss him.

 

[sbt2082]

Thank you Ducky! I'm doing OK....it was expected, but you're never really prepared for it, you know? I'm happy he's in a better place, but I'll miss him.

Anytime girl!!!
THats what friends are for!!!
ANd I know what ya mean... same thing with my great grandpa at the end of last year right before Thanksgiving

 

[badgergrl]

*5/16/07*

FOOD:

12:00: 30g whey in 1 cup skim milk, 5g creatine

3:00: 2 oz cashews

5:00: 1 oz cashews

7:00: 1 cup spinach leaves, 1 can chicken, 10 all-bran crackers, 4 strawberries, a few bb, 1 tbsp caesar vinagarette

10:00: PWO: 30g whey in 1 cup skim milk, 5g creatine

12:30: 6 oz chik breast, 1 cup green beans, 1/2 cup shredded wheat

WEIGHTS:

side cable raises: 3 sets 10x10 6 TUT
upright db rows: 3 sets 15x8 6 TUT
machine press: 3 sets 50x8 6 TUT
front db raises: 3 sets 12.5x12 4 TUT

Abs:
incline situps: 3 sets of 15 6 TUT
leg raises: 3 sets of 10 6 TUT
hypers: 3 sets of 15 6 TUT

Notes
Trying to adjust my circadian rhythms. I'll have to be in class everyday at 9:30AM starting Monday. May not seem too early to some of you, but I'm a night owl...I train late, study late, and don't usually go to bed until 1 or 2. I know I'm going to have to change that in order to get up by 7 to do cardio before school. If anyone has tips to help with this, let me know.

 

[*Bunny*]

Cardio Breeze?

 

[sbt2082]

Cardio Breeze?

^^^DITTO!!!!

DOing awesome girl