2005 Shadow.....

[The Shadow]

like I said, I almost have that much before noon...........

...and your point is??


what??


that you eat 5000 daily and arent losing weight??


what's your supplementation schedule look like?

 

[JKurz1]

...and your point is??


what??


that you eat 5000 daily and arent losing weight??


what's your supplementation schedule look like?

YES, that I hate eating so much.........no flame against you bro..........

Only supplements are a multi, creatine, glutamine, r-ala, and 3-4 scoops of pro daily........

 

[The Shadow]

YES, that I hate eating so much.........no flame against you bro..........

Only supplements are a multi, creatine, glutamine, r-ala, and 3-4 scoops of pro daily........

thats toally cool....didnt know if you were trying to gain or to lose.

 

[JKurz1]

Trying to put on weight, but my problem is I cant ditch the cardio and I need to, badly........

 

[The Shadow]

well....unless you are on cycle - you wont gain pure or even 75% lbm......

 

[JKurz1]

nah....75% is very obtainable..........Ive done it before......

 

[The Shadow]

Naturally??

 

[JKurz1]

I'm 195 and 8% (approx) now..........I will get to 215 and hopefully no more than 12%........then cut to 205 and 10%.......

179.5 lbw start
189 lbw max
184.5 lbw finish...........

so, no, you are prob. right..........bring on the gear!

 

[The Shadow]

Lol

Woohoooooo

 

[JKurz1]

To make it work, I'd have to get to 227 at 12% and then cut to 215 at 10%..........hmm....that could take some time................