2005 Shadow.....

[The Shadow]

no weight tonite


dinner:

salad
9 oz lean steak
half a sweet potato
small amoiunt of honey bread
beer

 

[The Shadow]

01/05/05:


7:30 am

2.5 scoops of Whey Protein in cup of milk
coffee


10:00

0ne oz nuts
diet coke


12:00

GRILLED CHINESE CHICKEN
CUP OF BROWN RICE
DIET COKE


3:00

NUTS
DIET COKE


6:00

4 OZ CHICKEN 4 OZ STEAK
POTATO - BAKED
WATER


9:00 NUTS
WATER






WEIGHTS:

CHEST

INCLINE DB PRESS 4X95X8-10

SUPERSET INCLINE FLYES AND INCLINE DB PRESS

3 X 40'S X 12



CABLE CROSSOVERS

4 X100X12





WEIGHT - 208........DOWN 4 TOTAL POUNDS SINCE 12/27- NO CARDIO

 

[The Shadow]

01/06/04


7:00

Same Shake
2 Ripped Fuel
Diet Coke
Coffee


10:00

1.5 oz nuts
diet coke



1:15

packet of tuna
crackers
diet coke
1000 ml water

 

[ASU]

Im liking your journal alot

 

[The Shadow]

Im liking your journal alot

My diet is about a 7 at the moment.....

 

[Sassy69]

WEIGHT - 208........DOWN 4 TOTAL POUNDS SINCE 12/27- NO CARDIO

Hate u.

 

[The Shadow]

not.......

 

[Sassy69]

Well... actually....

 

[The Shadow]

ha....LOL

 

[The Shadow]

2:30

...feeling VERY depleted

regular coke
baby snickers




....MAJOR veins....