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2005 Shadow.....

  • Thread starter Thread starter The Shadow
  • Start date Start date
treilin said:
I have to argue with someone... I love to argue... heated debates you know...
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Then I won't need to separate you two.....

Although piss in cornflakes is a picture I didn't need in my head....
 
jenscats5 said:
Then I won't need to separate you two.....

Although piss in cornflakes is a picture I didn't need in my head....
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stfu and do some cardio

lol
 
treilin said:
And what did 'HE' call you...???
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...the same thing he called your mother when she met him on the corner of Pump and Chump in an attempt for her to make bus fare over to see your sorry ass at the soup kitchen



give it up........your attemp at a flame is weaker than that precariously tied thread you have to reality
 
The Shadow said:
...the same thing he called your mother when she met him on the corner of Pump and Chump in an attempt for her to make bus fare over to see your sorry ass at the soup kitchen



give it up........your attemp at a flame is weaker than that precariously tied thread you have to reality
Click to expand...
Ehhh must have been your sister 'cuz my mother isn't alive.
 
treilin said:
Yeah o.k. you must have married her recently so you have a wife now. Got it, congrats...
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*sigh*



... a monkey shackled to a Smith Corona typewriter could do a better job than that...
 
The Shadow said:
4:30

nuts
water





6:30
protein shake
yam



...thats about 1800 before dinner

;)
Click to expand...


chicken breat with bacon, cheese and mushrooms
Diet coke
 
TODAY:

Chest :

Incline db press

incline flyes

cross overs
incline machine rpess

wegith - 206
 
Tues - 01/25/04

7:00

Protein shake
5 grams glut, 4 grams creatine, hmb
coffee
200 cals

..btw - yall feel free to ride my ass - I havent started cardio yet......unmotivated


9:00

2 Tbs pbutter
diet coke
190 cals


11:00

Pbutter
diet coke
190 cals


1:00

tuna
pbutter

270 cals
 
Last edited:
Sassy69 said:
Hate you & your non-cardio.

I got up early & did 20 min HIIT. Finally.
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"finally"

well...its like this...for me:

1 - Stopthe weekend 36 hour cheat
2 - do HIIT


....so..Im gonna tape a snickers to the treadmill to get me started
 
The Shadow said:
....so..Im gonna tape a snickers to the treadmill to get me started
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LMAOROTF...we'd be a pair together, with the pint of Bluebell Homemade Vanilla taped to the tv screen above my favorite treadmill........ :p :chomp: ;)
 
The Shadow said:
..btw - yall feel free to ride my ass - I havent started cardio yet......unmotivated
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We are all still waiting to see your ass... (remember.. women don't ever forget.. we will not let this one go away)


then we shall let you know if its 'rideable' :evil:
 
Frisky said:
We are all still waiting to see your ass... (remember.. women don't ever forget.. we will not let this one go away)


then we shall let you know if its 'rideable' :evil:
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Yup exactly.... where's the pic ALREADY!!!!!! :chomp:
 
The Shadow said:
dang....

will a pic in jeans work?
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hmmm

There is no way we can judge the definition of the glute muscle in jeans.....

Girls.. what'da ya think?
 
Frisky said:
hmmm

There is no way we can judge the definition of the glute muscle in jeans.....

Girls.. what'da ya think?
Click to expand...


LOL

I tried on a pair of "baggy" jeans from Express Men.......I wouldnt even come oput of the dressing room.......they were so tight that you would see the splits of my quads thru the material
 
I agree with frisky it's going to be mighty hard to see your glute definition through your jeans..... This isn't for our personal satisfaction you know... :qt: we only wanna help you along with your progress :verygood:
 
The Shadow said:
LOL

I tried on a pair of "baggy" jeans from Express Men.......I wouldnt even come oput of the dressing room.......they were so tight that you would see the splits of my quads thru the material
Click to expand...

:p

Usless without pics
 
The Shadow said:
LOL

I tried on a pair of "baggy" jeans from Express Men.......I wouldnt even come oput of the dressing room.......they were so tight that you would see the splits of my quads thru the material
Click to expand...

Although that image is strangely erotic ..... :qt:
 
Sassy69 said:
Although that image is strangely erotic ..... :qt:
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LMAO....it was a bit bizarre...I did buy a pair of "super baggy" or whatever the hell they are called.....had to jump a waist size though....
 
So you're sayin' you need help keeping your pants on? And you needed to leave room for stuff to grow?


Oh man, another day w/ my mind in the dumper...
 
The Shadow said:
Tues - 01/25/04

7:00

Protein shake
5 grams glut, 4 grams creatine, hmb
coffee
200 cals

..btw - yall feel free to ride my ass - I havent started cardio yet......unmotivated


9:00

2 Tbs pbutter
diet coke
190 cals


11:00

Pbutter
diet coke
190 cals


1:00

tuna
pbutter

270 cals
Click to expand...


3:00

pbutter
diet coke

190 cals
 
The Shadow said:
1:00

tuna
pbutter

270 cals
Click to expand...

:worried: Now thats a unique combo....
 
The Shadow said:
yeah......

not good
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I'll take your word on that one ;)
 
The Shadow said:
:rolleyes:

..poor mealplanning on my part today.....



IM STARVING
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yea... The Fridge was bare here to.. bout to run out of cottage cheese.. no chicken..

Only tons of boiled eggs and the fresh salsa.

and then right there next to the coffee pot is two donuts .. one cherry filled the other glazed... I think all the people here just hate me or something.. they do that just to torture me. One of these days I will go postal on them. :evil:
 
pop 3 rala and go to town on one of them

Im going to carbup tonite after my wo
 
The Shadow said:
pop 3 rala and go to town on one of them

Im going to carbup tonite after my wo
Click to expand...

I may just do that.. depending on if I can get to the gym today or not.... :(

do you carb up once per week?
 
jenscats5 said:
Shadow -- do you have a pair of bike shorts?? Or boxer briefs??
Click to expand...

Tada........

BUSTED Shadow... Blue jeans won't work :evil:
 
Frisky said:
I may just do that.. depending on if I can get to the gym today or not.... :(

do you carb up once per week?
Click to expand...


I try to wait until the weekend......but I feel its coming on......its very weird..but the more depelted I get, the more vascular I am...backwards
 
The Shadow said:
Have bike shorts and some Lycra boxer briefs
Click to expand...

You could wear either of them & take the pic everyone is clamoring for.... and still be, um, covered.... ;)

Hey, I posted pics in my thread.....
 
*golf announcer voice*

Shadow feels the demands of the challenge he has taken on....


Will he rise to the occassion or buckle like the inflatable Macy's Christmas parade Snoopy float with a leak?


Stay tuned dear EF'ers... Only the Shadow knows what lurks in the ....

*fades into music*
 
Last edited:
Sassy69 said:
*
<golf announcer voice>

Shadow feels the demands of the challenge he has taken on....


Will he rise to the occassion or buckle like the inflatable Macy's Christmas parade Snoopy float with a leak?


Stay tuned dear EF'ers... Only the Shadow knows what lurks in the ....

<fades into music>
Click to expand...



LMAO@Snoopy remark - LOL
 
Yup you have no excuses why you can't post up that damn picture already.....hell I think we all have posted up pics of our behinds.........



;)
 
However you are the SOLE of this board.....


...and you won't let the bodyfat, crappy diet or attitude TREAD on the EF ladies!
 
dang....


LOL



oh yeah - after back wo - had 4 oz steak...4 oz shrimp and a double order of fried rice...

I feel MUCH better
 
I think I will...its time anyway.....


I have spilled over a bit...bur it should be gone by tomorrow....


theres tired and then theres carb depletion tired...wow
 
Sassy69 said:
So today you should be a happy carbed up camper?

I"m happy - my weight's back down to 156.
Click to expand...


excellent.....GREAT JOB SASS...

I feel a bit better...one carb meal gets me going
 
judging from the lack of glute pics, i wonder if the shadow has the same tiny, petite plum shaped ass that i have? god and doner DNA gives us all one good body part......glutes are NOT mine.
 
delts/traps last nite
weight = 208 - up a couple...I added in Creatine and GLut earlier in the week

10 minutes HIIT Cardio - burned 228 cals

BF - 8.6 (thats too low though)
 
Last edited:
The Shadow said:
delts/traps last nite
weight = 208 - up a cpiple...I added in Creatine and GLut earlier in the week

10 minutes HIIT Cardio - burned 228 cals
Click to expand...

Good job doing the CV Shadow!!
 
jenscats5 said:
Good job doing the CV Shadow!!
Click to expand...

BAH!!!


...but - it came down to a choice

CARDIO or giving up the 36 hour cheat


so..Im dropping the cheat to 3 meals......and adding in the cardio
 
wasnt THAT bad..I was majorly sucking wind though


15 degrees and 8.5 on the sprints.......
 
The Shadow said:
wasnt THAT bad..I was majorly sucking wind though


15 degrees and 8.5 on the sprints.......
Click to expand...
Do you do that at the gym? I always thought somebody would probably get a major kick out of me doing my interval training. Thinking what the heck is this girl doing??
 
treilin said:
Do you do that at the gym? I always thought somebody would probably get a major kick out of me doing my interval training. Thinking what the heck is this girl doing??
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yep......




and of course.....the dude next to me ramps his incline and spped as I do......problem is he's about 5'5"...those legs just didnt have enough stride - lol
 
treilin said:
Do you do that at the gym? I always thought somebody would probably get a major kick out of me doing my interval training. Thinking what the heck is this girl doing??
Click to expand...


lol

that's funny you say that, just last week a woman in the gym came up to me and was like you must be tired, cause I'm tired for you, she was on the elipitcal the whole time I was doing my sprints on the threadmill (2 minute rest, 30 sec at 13, 30 sec at 15). So yes people look at me like I'm crazy, but who cares what others think?
 
The Shadow said:
yep......




and of course.....the dude next to me ramps his incline and spped as I do......problem is he's about 5'5"...those legs just didnt have enough stride - lol
Click to expand...
Yeah yeah that's funny! I run into the same thing. It actually lets me have a great work-out showing them up ... lol
 
treilin said:
Yeah yeah that's funny! I run into the same thing. It actually lets me have a great work-out showing them up ... lol
Click to expand...


Im so not into that mentality.....when I workout..Im covered.....I dont yell, etc.


Ive found that the best bodies in the gym have no reason to flaunt them(and by that I dont mean me...just in general)
 
The Shadow said:
Im so not into that mentality.....when I workout..Im covered.....I dont yell, etc.


Ive found that the best bodies in the gym have no reason to flaunt them(and by that I dont mean me...just in general)
Click to expand...
I usually go in pants and a tank top if I'm working upper body so I can see the muscles work, shorts and a long sleeve t-shirt for lower legs for the same reason. What really bothers me is the full faced make-up, perfumed, or cologned up people. It's REALLY hard to breathe when that's all you can smell. I have already mentioned the teeny boppers that look like Brittany Spears dancing around the gym... I hate that they think the gym is a 'club'.
 
CLUB = the reason I didnt joint eh BIGGER, BETTER gym 2 blocks away formmy current one.
 
treilin said:
What really bothers me is the full faced make-up, perfumed, or cologned up people. It's REALLY hard to breathe when that's all you can smell.
Click to expand...

This is a huge Pet peeve of mine but I guess it's about what makes you feel comfortable. The perfume/cologne part , lol I'm not one to talk, i reek of Yohimb... Love making eyes water :evil laugh:
;)
 
treilin said:
I usually go in pants and a tank top if I'm working upper body so I can see the muscles work, shorts and a long sleeve t-shirt for lower legs for the same reason. What really bothers me is the full faced make-up, perfumed, or cologned up people. It's REALLY hard to breathe when that's all you can smell. I have already mentioned the teeny boppers that look like Brittany Spears dancing around the gym... I hate that they think the gym is a 'club'.
Click to expand...

I'm ALLERGIC to perfume, so a lot on people is a killer for me!! And why bother putting makeup on to go to the gym??
 
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