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2005 Shadow.....

  • Thread starter Thread starter The Shadow
  • Start date Start date
LOL

there is usually a long wait for cardio


Soooooo............




alternates for cardio:


Run the stairs at my apt complex.....

sprints outside
 
The Shadow said:
the gym is insane.......cardio bunnies are hogging the equipment...


Bullies
Click to expand...
always complaining that "it's hot in here!" and giving you dirty looks if you turn on the ceiling fans...... :rolleyes:
 
ok.....gym for 02/14/05

Incline DB press - worked to the 100's for set of 10
Machine incline press - worked to 335 for a set of 6


Cardio.....HIIT.....200 cals in 12 minutes







7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same





12:45


Tuna
6 wheat crcakers
water
1000 mg taurine
99 mg Potassium
 
Last edited:
The Shadow said:
ok.....gym for 02/14/05

Incline DB press - worked to the 100's for set of 10
Machine incline press - worked to 335 for a set of 6


Cardio.....HIIT.....200 cals in 12 minutes







7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same





12:45


Tuna
6 wheat crcakers
water
1000 mg taurine
99 mg Potassium
Click to expand...




2:00

pbutter( outof almonds)
water








4:00

same
 
The Shadow said:
2:00

pbutter( outof almonds)
water








4:00

same
Click to expand...



MMMMM almond butter :p
 
The Shadow said:
LMAO


if you realized the irony of that statement



I totally agree
Click to expand...


LOL
 
Quadsweep's Sister said:
I was just messin' round. I'll leave you be.

No worries.
Click to expand...


thats is totally cool.......you should ocme around more often
 
The Shadow said:
2:00

pbutter( outof almonds)
water








4:00

same
Click to expand...


6:00 - gym - 500 ml water on drive

Delts and traps

weight - 212

Cardio - 12 min HIIT - 210 cals plus the warm up and cool down





7:15

Sweet potato
500 ml water




7:45


Baked chicken with provolone mushrooms and bacon
500 ml water



10:00

1.5 oz almonds
500 ml water
 
I hade no idea...

small squatty kind of cans
...blue label

smoked and lightly salted AND the natural ones as well
 
Good stuff! You have to watch to get the natural plain ones and not the "smokehouse" ones that are all buried in salt. Blech.
 
All this talk of almonds...... I think I'll buy some whole ones at TJ's tonite -- I only have sliced ones.... need to force the hubby to start eating them....
 
Ok - after a difficult couple of weeks.....back to the log:


Mon - Feb 21, 2005


Hit some prs over the weekend:


Seated rows with straight bar - 180 for 10
Dips - set of 10 with 50 pound dumbell



7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same
 
Sassy69 said:
So you're having putter instead of nuts now?
Click to expand...


for a change......its only about 20 cals difference between a serving of almonds vs pbutter
 
Sassy69 said:
I started to cycle between T-rex & some NYC that I still have. Damn. NYC rocks!
Click to expand...


yep...it was my personal favorite......NYC



damn...I havent had ANY coffee today either.....
 
I have been reading everyones journals but not posting in them but have to say that they are all informational and i love getting new ideas for myself from them.

Great job Shadow.
 
The Shadow said:
Ok - after a difficult couple of weeks.....back to the log:


Mon - Feb 21, 2005


Hit some prs over the weekend:


Seated rows with straight bar - 180 for 10
Dips - set of 10 with 50 pound dumbell



7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same
Click to expand...


12:45

Grilled chicken
cup of brown rice
veggie
diet coke
500 ml water






2:30

2 tspoons pbutter
diet coke
500 ml water




4:30

Detour bar
water





6:45

Grilled shrimp
1/2 cup rice
water








9:00

2 slices of cinamon toast with spleda
diet coke






11:00

1 oz almonds
500 ml water





GYM:


Legs - extensions - 3 sets 180 for 10

Leg curls - 3 sets of 150 for 10

15 degree hroizontal leg press - ass on hams - 380 for 10
 
Sassy69 said:
Cool! More than just putter & tuna! ;)

Things are back in order now?
Click to expand...


I hope so....


My body is wanting to grow at the moment.

Each workout, Im getting stronger even on reduced cals.....


Im going to bump up carbs just a touch and let my body normalize again.

My bf is still just below 9
 
02/22/05


7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same



12:45

Grilled chicken
cup of brown rice
veggie
diet coke
500 ml water






2:30

2 tspoons pbutter
diet coke
500 ml water




4:30

Detour bar
water


GYM - Delts/Traps


seated machine press -= stack for 10
seated side delt machine - isolaterally - 80 for 10

Calf machine SHRUGS - 250 for 10




WEIGHT - 214 - (damn) 8.9%






7:00

Rotiss chicken
3 oz sirloin
sweet potato
spoon of sugar free banana pudding
 
Now that I'm a moderator, things around here are gonna change!! :evil:

Well, not really, I just wanted to say that.......


BTW -- your idea of baked chix with bacon & cheese = :p :p
 
jenscats5 said:
Now that I'm a moderator, things around here are gonna change!! :evil:

Well, not really, I just wanted to say that.......


BTW -- your idea of baked chix with bacon & cheese = :p :p
Click to expand...

CONGRATS JEN!


don't get too uppity tho girl...


;)
 
The Shadow said:
I hope so....


My body is wanting to grow at the moment.

Each workout, Im getting stronger even on reduced cals.....


Im going to bump up carbs just a touch and let my body normalize again.

My bf is still just below 9
Click to expand...
does this mean pics??
 
jenscats5 said:
Now that I'm a moderator, things around here are gonna change!! :evil:

Well, not really, I just wanted to say that.......


BTW -- your idea of baked chix with bacon & cheese = :p :p
Click to expand...


its REALLY REALLY GOOD
 
Well....I havet been posting the log as nothing has changed in terms of diet or supps

weight last night was 213 bf is the same 8.8%

Strength is just crazy...hit a PR EVERY session


Im going to maintain current activity level etc and see where I level
 
Same basic diet...added some comllex carbs in for a carb load since monday night

weight last night - 217(lol)

bf - 9.0%

Delts:

Side laterals - 2 sets of 30 for 12

Seated MAchine Press - stack for 4 sets of 10-12

Calf machine shrugs - 3 sets of 210
 
The Shadow said:
Puhlease Ms. sushi bar weekly
Click to expand...

Hmpf!! I've only been to the sushi bar 2x -- total!!

But, ummm, tonite is "Martinis for Mutts" nite -- a fundraiser for homeless animals.... Free appetizers!! Yay!!
 
jenscats5 said:
Definitely look leaner.... niiiiiice!!
Click to expand...


thank you


Crazy......Im 7 pounds heavier than In Jan...but about 2.5% leaner as well
 
The Shadow said:
thank you


Crazy......Im 7 pounds heavier than In Jan...but about 2.5% leaner as well
Click to expand...

Yeah, I could really tell in the shoulder/chest tie in area......
 
The Shadow said:
Quick update.....


Still gaining some size and seemed to have lost some fat

This pic was today at 216.5

...I took 10...all looked crappy...a bit blurry...butt hey are the best of the lot:
Click to expand...

Should I say Yum?
Would that be the right thing to say....

;)
 
Last edited by a moderator:
treilin said:
The Shadow said:
Quick update.....


Still gaining some size and seemed to have lost some fat

This pic was today at 216.5

...I took 10...all looked crappy...a bit blurry...butt hey are the best of the lot:

QUOTE]

Should I say Yum?
Would that be the right thing to say....

;)
Click to expand...
how about 'yuck'able.....


er... :verygood:
Click to expand...
 
Whoa.... looking good sugar. Some nice delts going on there ;)
 
update....

my diet has been really terrible...work has been crazy......major stress coupled with poor/inadequate eating has left me down 8 pounds in 10 days...

211 at 9ish


...of that 8 pounds....4 was LBM which Im none too happy about....but it just proves that I need to have a better plan of attack
 
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