Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

2005 Shadow.....

  • Thread starter Thread starter The Shadow
  • Start date Start date
still same basic diet./..have added the folllowing:

AM & POST WORKOUT SHAKES

500 mg Vit.C
500 mg Dandelion
1000 mg Taurine
4 gr creatine
1.5 g HMB
5 grams Glut powder

weight - 210.5
 
Last edited:
back at ya.....



ok - my CHEAT this weekend consisited of:


1 - two pieces of Tiramisu

2 - Three glasses of wine

3 - ASeeet potato wuth brown sugar

4 - two slices of cinampn toast with sugar



....thats it.............


weight - 212.....Im now ABOVE where I started due to :


CREATINE
GLUTAMINE
 
ASU said:
Whats a Tiramisu?
Click to expand...


GGGGGRRRRRRRRRRRRRR....................



dessert made with lasyfingers, marscapone cheese, whipped cream, coff with a touch of amaretto and a semi-sweet chocolate g'ache'
 
ok...back to reality

diet will be same

Shake
pbutter
peanuts
tuna
pbutter
shake
dinner


...supps:


AM & PM:

1000 mg Taurine
4 grams Creatine
2 grams HMB
5 grams Glut
1000 mg Vit C
99 mg Potassium
 
The Shadow said:
ok - ass ssome oem mongolian beef and fried rice to the cheat list

;)
Click to expand...

Based on the spelling, it looks like a bunch of beer was also added.... :p
 
The Shadow said:
...at them oment its between 2100-2400
Click to expand...

I don't know you're bodyweight...did you say you weigh 200+lbs!?? You are ~10% at ~ 200+lbs??? Is that right?

Are you training for something? You said solidify a bit. I looked over what you ate today and didn't know if you wanted any feedback really - but honestly it didn't look like anything that was going to carry you through a kick-ass training session. I weighed 145-150 at 10% BF in 6/2003 and was taking in at least 3500cals of clean food per day.

What are your goals? Are you looking for any feedback really?
 
Quadsweep's Sister said:
I don't know you're bodyweight...did you say you weigh 200+lbs!?? You are ~10% at ~ 200+lbs??? Is that right?

Are you training for something? You said solidify a bit. I looked over what you ate today and didn't know if you wanted any feedback really - but honestly it didn't look like anything that was going to carry you through a kick-ass training session. I weighed 145-150 at 10% BF in 6/2003 and was taking in at least 3500cals of clean food per day.

What are your goals? Are you looking for any feedback really?
Click to expand...

YOU have a great metabolism - its that simple.

Im eating 2300-2400 cals most every day with a 36 hour cheat each weekend....thatr cheat nets an additional 2500 or so more cals than during the week..so my "average" days cals are 2500-2700...

supplements also make a huge difference in how your body handles cals...being on as Im sure you are aware allows you to get away with a lot more in terms of diet.

I also havent posted any specific amounts of what I have been consuming for severals days - so Im curious as to what, specifically, you saw that would make you think Iam undereating.

as far as feedback -if you want to make a comment - go ahead...look a couple of posts up at starting numbers from the first part of the month

How many cals/ppund did you consume for you last show...pre-contest diet?
 
Last edited:
The Shadow said:
YOU have a great metabolism - its that simple.

Im eating 2300-2400 cals most every day with a 36 hour cheat each weekend....thatr cheat nets an additional 2500 or so more cals than during the week..so my "average" days cals are 2500-2700...

supplements also make a huge difference in how your body handles cals...being on as Im sure you are aware allows you to get away with a lot more in terms of diet.

I also havent posted any specific amounts of what I have been consuming for severals days - so Im curious as to what, specifically, you saw that would make you think Iam undereating.

as far as feedback -if you want to make a comment - go ahead...look a couple of posts up at starting numbers from the first part of the month

How many cals/ppund did you consume for you last show...pre-contest diet?
Click to expand...

Hmmm...A little sensitive. Wow...Well, let me explain and answer some of what you have here:

First - never tell someone they are of course - "ON" gear when you don't know them from Adam...I think this is the first time you've replied to a post of mine? I can see you realizing I will take offense to that. Maybe I have a great metabolism, maybe I just train really heavy in powerlifting...maybe I pull a sled outside and ride a mountain bike or run sprints on a track...maybe I eat clean all the time and maybe I don't. You can NEVER assume.

Second - I asked if you 'wanted' any feedback, not that I was going to give it whether you liked it or not. If you don't want it, I won't give it. I figured since you posted up your diet - you wanted someone to say "something."

Third - You are eating too little for your bodyweight if you are training heavy, etc. I would imagine moderating on a fitness board you are training pretty hard - not assuming. I don't equate the amount of food and type I was going to suggest - had you wanted any feedback - to be because I thought you were "ON"...only to help you realize the diet wasn't nutritionally 'sound' as you posted it. Simple as that. Only looked at your calories consumed. And why wouldn't you post up the amounts? Are you trying to educate others or get feedback???

And lastly...If you are a MOD - as a new member to this forum I would have expected a welcome reply or a more educated thread about why your diet is there and what it has or hasn't done for you. I wasn't trying to be a shit really - to be honest, I thought you were a female when I posted. I didn't look at the Avatar or any details about gender. I figured I was in the Women's forum and was posting reply to a female...and a big ass, lean one at that. So - for that "MY BAD" - but for you... C'mon - cut me some slack. I was just trying to help out.
 
I think you might have took what he was saying the wrong way, but then again what do it know :p

Shadow's da bomb... I'm sure he'd love any constructive critism
 
Quadsweep's Sister said:
Hmmm...A little sensitive. Wow...Well, let me explain and answer some of what you have here:

ME??


lmao


OK....

First - never tell someone they are of course - "ON" gear when you don't know them from Adam...I think this is the first time you've replied to a post of mine? I can see you realizing I will take offense to that. Maybe I have a great metabolism, maybe I just train really heavy in powerlifting...maybe I pull a sled outside and ride a mountain bike or run sprints on a track...maybe I eat clean all the time and maybe I don't. You can NEVER assume.


WHOA...WHERE DID i SAY ANYONE WAS ON?? MY COMMENT WAS DIRECTED TOWARD YOUR GENERAL KNOWLEDGE AS I HAVE READ YOUR POSTS AND YOU KNOW YOUR STUFF...I ALSO MADE THAT EXACT STAEMENT ABOUT YOUR METABOLISM. DAMN...WHERE DID YOU GET I WAS SYAING YOU ARE ON?? JESUS CHRIST.

Second - I asked if you 'wanted' any feedback, not that I was going to give it whether you liked it or not. If you don't want it, I won't give it. I figured since you posted up your diet - you wanted someone to say "something."

I ODNT CARE IF ANYONE COMMENTS AS I SAID.

Third - You are eating too little for your bodyweight if you are training heavy, etc. I would imagine moderating on a fitness board you are training pretty hard - not assuming. I don't equate the amount of food and type I was going to suggest - had you wanted any feedback - to be because I thought you were "ON"...only to help you realize the diet wasn't nutritionally 'sound' as you posted it. Simple as that. Only looked at your calories consumed. And why wouldn't you post up the amounts? Are you trying to educate others or get feedback???

HOW CAN YOU KNOW HOW MANY CALORIES ANOTHER SHOULD CONSUME WHEN CUTTING??

AND PLEASE - DEFINE "SOUND"

I ASKED YOU HOW MANY CALS YOU CONSUME WHEN YOU DIET DOWN AND I GOT NO REPLY...

IF YOU HAD SKIMMED THEU THE THREAD YOU WOULD HAVE SSEN THAT FOR WEEKS I POSTED EXACTLY WHAT I WAS EATING...I ALSO MADE NUMEROUS REMARKS THAT UNLESS NOTED THE DIET WAS STAYING THE SAME.

And lastly...If you are a MOD - as a new member to this forum I would have expected a welcome reply or a more educated thread about why your diet is there and what it has or hasn't done for you. I wasn't trying to be a shit really - to be honest, I thought you were a female when I posted. I didn't look at the Avatar or any details about gender. I figured I was in the Women's forum and was posting reply to a female...and a big ass, lean one at that. So - for that "MY BAD" - but for you... C'mon - cut me some slack. I was just trying to help out.



AS A NEW MEMBER, PERHAPS YOU SHOULD INTRODUCE YOURSELF??

YOU VE BEEN HERE A YEAR....


AS FAR AS "EDUCATED" GOES....YOU DIDNT BOTHER TO READ ENOUGH OF THE THREAD TO EVEN KNOW MY GENDER.




NOW - WE NEED TO START THIS OVER....



WELCOME TO THE FORUM




I'IM A GUY




LOL
Click to expand...
 
You say welcome, but your still being a *hit kinda.

OH PLEASE...YOU TOTALLY TOOK MY COMMENTS THE WRONG WAY..SOMEONE ELSE EVEN STATED SO.....

Here's what I saw - so whatever diet your eating if this isn't it - maybe you can find it for me:

ok...back to reality....diet will be same
---Shake, pbutter, peanuts, tuna, pbutter, shake, dinner... I looked around but saw several days where you ate 6 meals, but two of them where peanuts and water.

THATS IS CORRECT.....THOSE WERE APPROX 270-300 CALS DEPENDING ON THE SIZE..THERE IS ALOS THE REFEED, MAINLY ON CARBS OBER THE WEEKEND.

Where did I get you were saying I was "On"...
---"supplements also make a huge difference in how your body handles cals...being on as Im sure you are aware allows you to get away with a lot more in terms of diet."
---what is that supposed to mean then if not what I took it to mean, c'mon...

I TOLD YOU WHAT I MEANT..YOU TOOK IT THE WRONG WAY. PEROID.

When I dieted down in 2003 - I dropped from 3500 to 2700 then to 2250 then to 1800. That was to obtain an extremely low BF for a women of 7%. Not at all healthy in any way. That was for a show though and not daily life. But to get my metabolism high - i had to have a lot of calories. I was really full and sick half the time, but as my strength and muscle mass increased - my metabolism rose. You have to learn what works for you. Losing muscle was never an option. Some people don't give a crap if they lost muscle when cutting - some do.

AND IM NOT - LOOK AT THE NUMBERS,,IM LEANER AND HAVE A HIGHER LBM THAN 3 WEEKS AGO...SO YOU USED APPROX THE SAME RATIO FOR CALS THAT I AM USING THEN?

I have to reply more tomorrow. Have to sleep.
 
Last edited by a moderator:
^^I just realized I hit edit instead of reply and then edit into your comments
 
The Shadow said:
Quadsweep's Sister said:
Hmmm...A little sensitive. Wow...Well, let me explain and answer some of what you have here:

ME??


lmao


OK....

First - never tell someone they are of course - "ON" gear when you don't know them from Adam...I think this is the first time you've replied to a post of mine? I can see you realizing I will take offense to that. Maybe I have a great metabolism, maybe I just train really heavy in powerlifting...maybe I pull a sled outside and ride a mountain bike or run sprints on a track...maybe I eat clean all the time and maybe I don't. You can NEVER assume.


WHOA...WHERE DID i SAY ANYONE WAS ON?? MY COMMENT WAS DIRECTED TOWARD YOUR GENERAL KNOWLEDGE AS I HAVE READ YOUR POSTS AND YOU KNOW YOUR STUFF...I ALSO MADE THAT EXACT STAEMENT ABOUT YOUR METABOLISM. DAMN...WHERE DID YOU GET I WAS SYAING YOU ARE ON?? JESUS CHRIST.

Second - I asked if you 'wanted' any feedback, not that I was going to give it whether you liked it or not. If you don't want it, I won't give it. I figured since you posted up your diet - you wanted someone to say "something."

I ODNT CARE IF ANYONE COMMENTS AS I SAID.

Third - You are eating too little for your bodyweight if you are training heavy, etc. I would imagine moderating on a fitness board you are training pretty hard - not assuming. I don't equate the amount of food and type I was going to suggest - had you wanted any feedback - to be because I thought you were "ON"...only to help you realize the diet wasn't nutritionally 'sound' as you posted it. Simple as that. Only looked at your calories consumed. And why wouldn't you post up the amounts? Are you trying to educate others or get feedback???

HOW CAN YOU KNOW HOW MANY CALORIES ANOTHER SHOULD CONSUME WHEN CUTTING??

AND PLEASE - DEFINE "SOUND"

I ASKED YOU HOW MANY CALS YOU CONSUME WHEN YOU DIET DOWN AND I GOT NO REPLY...

IF YOU HAD SKIMMED THEU THE THREAD YOU WOULD HAVE SSEN THAT FOR WEEKS I POSTED EXACTLY WHAT I WAS EATING...I ALSO MADE NUMEROUS REMARKS THAT UNLESS NOTED THE DIET WAS STAYING THE SAME.

And lastly...If you are a MOD - as a new member to this forum I would have expected a welcome reply or a more educated thread about why your diet is there and what it has or hasn't done for you. I wasn't trying to be a shit really - to be honest, I thought you were a female when I posted. I didn't look at the Avatar or any details about gender. I figured I was in the Women's forum and was posting reply to a female...and a big ass, lean one at that. So - for that "MY BAD" - but for you... C'mon - cut me some slack. I was just trying to help out.



AS A NEW MEMBER, PERHAPS YOU SHOULD INTRODUCE YOURSELF??

YOU VE BEEN HERE A YEAR....


AS FAR AS "EDUCATED" GOES....YOU DIDNT BOTHER TO READ ENOUGH OF THE THREAD TO EVEN KNOW MY GENDER.




NOW - WE NEED TO START THIS OVER....



WELCOME TO THE FORUM




I'IM A GUY




LOL
Click to expand...

LMAO. It finally happened. The estrogen effect. :)
Click to expand...
 
(Shhhhh! Everyone, don't piss off Shadow. Aunt Flo is visiting....)



Just take a motrin. You'll be better in the morning.
 
Quadsweep said:
Damn! Is my sister over here stirring shit up?! :)

Quadsweep
Click to expand...


Whats up Big Man...


nah...just a misunderstanding.


How are you dude?
 
OH PLEASE...YOU TOTALLY TOOK MY COMMENTS THE WRONG WAY..SOMEONE ELSE EVEN STATED SO.....
--I'll just leave that whole topic alone.

THATS IS CORRECT.....THOSE WERE APPROX 270-300 CALS DEPENDING ON THE SIZE..THERE IS ALOS THE REFEED, MAINLY ON CARBS OBER THE WEEKEND.
--I just felt based upon the athletes I have assisted with nutrition that you were eating too little. Like I mentioned, I just wanted to know if you wanted any advice. I meant no ill will - I only take my time on the boards to try to help others, just as much as I learn from others.

I TOLD YOU WHAT I MEANT..YOU TOOK IT THE WRONG WAY. PEROID.
--Well, we'll just leave that alone too. End of that.

AND IM NOT - LOOK AT THE NUMBERS,,IM LEANER AND HAVE A HIGHER LBM THAN 3 WEEKS AGO...SO YOU USED APPROX THE SAME RATIO FOR CALS THAT I AM USING THEN?
--I am not sure if I am, I still haven't read through the whole thread enough to figure out where you started, etc...but I will.

So...have you finished your cutting diet?[
 
Quadsweep's Sister said:
OH PLEASE...YOU TOTALLY TOOK MY COMMENTS THE WRONG WAY..SOMEONE ELSE EVEN STATED SO.....
--I'll just leave that whole topic alone.

THATS IS CORRECT.....THOSE WERE APPROX 270-300 CALS DEPENDING ON THE SIZE..THERE IS ALOS THE REFEED, MAINLY ON CARBS OBER THE WEEKEND.
--I just felt based upon the athletes I have assisted with nutrition that you were eating too little. Like I mentioned, I just wanted to know if you wanted any advice. I meant no ill will - I only take my time on the boards to try to help others, just as much as I learn from others.

I TOLD YOU WHAT I MEANT..YOU TOOK IT THE WRONG WAY. PEROID.
--Well, we'll just leave that alone too. End of that.

AND IM NOT - LOOK AT THE NUMBERS,,IM LEANER AND HAVE A HIGHER LBM THAN 3 WEEKS AGO...SO YOU USED APPROX THE SAME RATIO FOR CALS THAT I AM USING THEN?
--I am not sure if I am, I still haven't read through the whole thread enough to figure out where you started, etc...but I will.

So...have you finished your cutting diet?


----------------------------------------------------------------------------






NO..i HAVENT.....

iM CURIOUS THOUGH AS TO THE REASONING AS TO WHY YOU THINK IM EATING TOO LITTLE....iM EATING APPROX 13 CALS PER POUND OF WEIGHT...AND I HAVE DONE OF 3 TOTAL CARDIO SESSIONS.....


SO 13X BODYWEIGHT FOR CUTTING - LESS THAN 1 HIIT CARDIO SESSION PER WEEK - YOU STATED YOU WERE DOWN TO 1800 OR SO CALS ON YOUR PRE DIET...WHAT WAS YOUR WEIGHT?


THE BODY FAT TEST AND WEIGHT ARE POSTED A FEW POST ABOVE FOR REFERENCE



TO SAVE YOU SOME TIME:


01/03/05: 01/31/05

209.5 211
10.9% bf. 8.5
Click to expand...
 
Last edited:
Diet was non-existant yesterday...had a bout with food poisoning on Monday night....tuesday was basically 2 pop tarts, some rice and a bit of chicken

02-02-05:

7:00

40 grams whey into skim milk
2 grams HMB
4 grams Creatine
6 grams Glut
1000 mg taurine
99 mg potassium
500 mg Vit C
 
the-short-one said:
What did you eat that gave you food poisoning?
Click to expand...

Peanuts


:lmao:








Sorry....... I HAD TO :evil:
 
Frisky said:
Peanuts


:lmao:








Sorry....... I HAD TO :evil:
Click to expand...

must have been it....they are SOOO inadequate



I went to a local establishment and ordered a cheeseburger......it was a little pink and I didnt think much of it at the time
 
The Shadow said:
Diet was non-existant yesterday...had a bout with food poisoning on Monday night....tuesday was basically 2 pop tarts, some rice and a bit of chicken

02-02-05:

7:00

40 grams whey into skim milk
2 grams HMB
4 grams Creatine
6 grams Glut
1000 mg taurine
99 mg potassium
500 mg Vit C
Click to expand...



10:30

tuna
wheat crackers
diet coke




1:30

PEANUTS

water
 
The Shadow said:
10:30

tuna
wheat crackers
diet coke




1:30

PEANUTS

water
Click to expand...

3:30

protein shake



6:15

8 oz steak
spoonfull of potatos and mushrooms
one small roll
spoonfull of sugar free banana pudding



weight = 210
 
Last edited:
The Shadow said:
I just sat up thank you.....

*shakes fist angrily*
Click to expand...


OK - AFTER A TERRIBLE WEEK OF BEIGN SICK AND WORKING THRU LUNCH ON TWO DAYS...MY WEIGHT HAS DROPPED BACK TO 207......

FEB 6TH


11:00

Handfull of allmonds


11:30

BAKED CHICKEN WITH CHEESE BACON AND MUSHROOMS
SWEET POTATO
DIET COKE AND 500 ML WATER



2:00

2 grams HMB
4 grams creatine
5 grams glut
1000 mg taurine



2:30

20 MINUTE INTERVAL CARDIO - 320 CALS BURNED



3:15

2 TBS PBUTTER
500 ML WATER


4:45

BAKED CHICKEN WITH CHEESE BACON AND MUSHROOMS
SWEET POTATO
DIET COKE AND 500 ML WATER


6:30

half a bag of unbuttered popcorn
few allmonds



7:45

5 slices low fat bacom
2 whole 2 white omlette with provolone cheese
2 slices wheat/cinammon toast
 
Last edited:
The Shadow said:
OK - AFTER A TERRIBLE WEEK OF BEIGN SICK AND WORKING THRU LUNCH ON TWO DAYS...MY WEIGHT HAS DROPPED BACK TO 207......

FEB 6TH


11:00

Handfull of allmonds


11:30

BAKED CHICKEN WITH CHEESE BACON AND MUSHROOMS
SWEET POTATO
DIET COKE AND 500 ML WATER



2:00

2 grams HMB
4 grams creatine
5 grams glut
1000 mg taurine



2:30

20 MINUTE INTERVAL CARDIO - 320 CALS BURNED



3:15

2 TBS PBUTTER
500 ML WATER


4:45

BAKED CHICKEN WITH CHEESE BACON AND MUSHROOMS
SWEET POTATO
DIET COKE AND 500 ML WATER


6:30

half a bag of unbuttered popcorn
few allmonds



7:45

5 slices low fat bacom
2 whole 2 white omlette with provolone cheese
2 slices wheat/cinammon toast
Click to expand...



9:30

2 Tspoon pbutter
diet coke




11:00

allmonds
water
 
02/07/05 - Weight - 209 Bodyfat - 8.4%

7:00

Protein shake
50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:30

2 Tspoons peanut butter
Diet Coke



10:45
14 almonds
diet coke


11:45
14 almonds
water - 500 ml
 
Last edited:
The Shadow said:
02/07/05 - Weight - 209 Bodyfat - 8.4%

7:00

Protein shake
50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:30

2 Tspoons peanut butter
Diet Coke



10:45
14 almonds
diet coke


11:45
14 almonds
water - 500 ml
Click to expand...


12:45

half cup of fried rice
grilled chicken
grilled veggies
1/4 cup of noodles
water
 
Feeling better?
 
treilin said:
carbing up?
Click to expand...


its not that much really...half a cup cooked isnt much at all..


I have beendehydrated so Im bumping a little



yeah - feel better - dropped somw weight from no appetoite
 
The Shadow said:
12:45

half cup of fried rice
grilled chicken
grilled veggies
1/4 cup of noodles
water
Click to expand...


2:30

2 tspoons pbutter
half servingf of allmonds
water




WORKOUT

INCLINE DB PRESS...HIT COMBINED BODYWEIGHT ONT HE DBS FOR A SET OF 8

FLAT DB PRESS

CROSSOVERS




6:45

SHAKE

50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium
 
The Shadow said:
2:30

2 tspoons pbutter
half servingf of allmonds
water




WORKOUT

INCLINE DB PRESS...HIT COMBINED BODYWEIGHT ONT HE DBS FOR A SET OF 8

FLAT DB PRESS

CROSSOVERS




6:45

SHAKE

50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium
Click to expand...



8:30

half serving of almonds
diet coke



9:30

bacon and2 eggs on wheat
water
 
The Shadow said:
8:30

half serving of almonds
diet coke



9:30

bacon and2 eggs on wheat
water
Click to expand...
That was pretty funny I'm dumb... I was reading your last meal as one sentence. I was like what is wheat water? Duh
 
02/08/05 - Tuesday

02/07/05 - Weight - 209 Bodyfat - 8.4%

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium
 
The Shadow said:
02/08/05 - Tuesday

02/07/05 - Weight - 209 Bodyfat - 8.4%

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium
Click to expand...


9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water
 
The Shadow said:
9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water
Click to expand...







2:30

almonds
water






4:45

same






6:45

grilled shrimp
3/4 cup brwon rice






8:30


almonsa
water





10:45

pbutter
crystallight
 
02/09/05 - Wednesday

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium




9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water
 
The Shadow said:
02/09/05 - Wednesday

7:00
Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium

9:30
2 Tspoons pbutter
diet coke

11:45
Same

12:30
5 oz tuna
wheat crackers
500 ml water
Click to expand...

Can I comment on the diet today? Okay :) Maybe with a better quality protein you would not have to put all those supplements into your shake? And there's those crackers again...LOL - what about the peanuts, none today??? Are you starving yet? Your bicep muscle told me it was very hungry...

I hadn't come around to bug you in awhile...so I figured you missed me. I am sure there are just loads of Karma coming my way...do you love me yet? Valentine's is just around the corner...Hahaha....
 
Can I comment on the diet today? Okay :) Maybe with a better quality protein you would not have to put all those supplements into your shake? And there's those crackers again...LOL - what about the peanuts, none today??? Are you starving yet? Your bicep muscle told me it was very hungry...


YEAH.....show me a Whey with HMB and Creatine and Glut in there and Ill gladly pay twice as much so I dont have to add them separately




I hadn't come around to bug you in awhile...so I figured you missed me. I am sure there are just loads of Karma coming my way...do you love me yet? Valentine's is just around the corner...Hahaha....


I dont give it out on the first date.......maybe the second.
 
The Shadow said:
02/09/05 - Wednesday

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium




9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water
Click to expand...



3:00

5 oz tuna
5 wheat crackers
500 ml water




4:30

Half an apple with Pbutter
alomnds
water





7:00


Grilled Shrimpmushrooms
1/2 cup brown rice
diet coke




9:30

2 tspoons pbutter
crystallight
 
ahhh...I'll just move along then. :)
...back to the powerlifting forum where "I" am like you Shadow...in the minority - one woman among all the men...aw shoot...thats right "You are a guy!" - I already got that wrong on the first post here.

I can feel the love... :heart:
 
Quadsweep's Sister said:
ahhh...I'll just move along then. :)
...back to the powerlifting forum where "I" am like you Shadow...in the minority - one woman among all the men...aw shoot...thats right "You are a guy!" - I already got that wrong on the first post here.

I can feel the love... :heart:
Click to expand...


...that not love dear...thats the odour de sarcasm
 
Same exact diet as the day before:

Gym for 02/10/05:

Strength is good...weight still at 211

Db curls - 50's
Seated dip....full range stack of 280
pushdowns - stack
preacher curls - 120
vertical concentration curls - 30's


...all for sets of 8-10
 
OK......the last 10 days or so...my diet has been a train wreck.....working thru lunches, breaks etc kicked my ass last week....

BF back to 9.0%
Weight - 212


....Cardio will be a standard thing from here on out.....y'all have permission(lol) to kick my ass if I dont do it.
 
The Shadow said:
OK......the last 10 days or so...my diet has been a train wreck.....working thru lunches, breaks etc kicked my ass last week....

BF back to 9.0%
Weight - 212


....Cardio will be a standard thing from here on out.....y'all have permission(lol) to kick my ass if I dont do it.
Click to expand...


Tsk tsk tsk........... :evil:
 
The Shadow said:
the gym is insane.......cardio bunnies are hogging the equipment...


Bullies
Click to expand...

All the cardio bunnies at my gym are old men...... I think I could take them...
 
jenscats5 said:
All the cardio bunnies at my gym are old men...... I think I could take them...
Click to expand...


I dunno....these chicks herd together...I think I need to pick them off one at a time.....
 
The Shadow said:
the gym is insane.......cardio bunnies are hogging the equipment...


Bullies
Click to expand...

kick'um in the shin :evil:

no seriously... tell them the newest diet fad is on the tv in the lounge.. guaranteed to work or their money back... then steal their damn tread mill ;)
 
You must log in or register to reply here.

Similar threads

T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
955
the_alcatraz
the_alcatraz
K
Need Diet Help (also using T3) and Workout Tips
Replies
6
Views
3K
RottenWillow
RottenWillow
T
2005 Shadow.....
2 3
Replies
214
Views
10K
CaptainBSU91
CaptainBSU91
future
Contest Prep Recipes
Replies
2
Views
5K
goin on 4T
goin on 4T
G
GiaDona 2005
Replies
13
Views
1K
GiaDona
G
Top Bottom