Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

2005 Shadow.....

  • Thread starter Thread starter The Shadow
  • Start date Start date
Sassy69 said:
OH man Shadow, you have a contender for "Oh My Quad...!"
Click to expand...


NO WAY!!!


Shadow is the Uber-Quadman and a killer inspiration! I'll work my way toward that, but it's still a long time coming. Like a wise man once told me 'One step at a time, chef.' (cheers, shad)


Hey man, i said that next week i would post up some one year before and after shots?... hate that idea now... LOL... I feel like I am still in the BEFORE phase...

:)
 
ok...this weekend..I had planned to set up a cheat day....didnt happen as I ate a sweet potato with dinner on Friday and felt guilty.....I had a cheeseburger Sat and SUn for lunch.......

Hit chest and delts yesterday.

Weight = 204
 
7:00

50 grams whey into a 1.5 cups milk
coffee

9:45

packet of tuna
crackers
Diet coke
 
It just occurred to me how aside from the crackers, your diet is basically nuts, tuna, diet coke. Very similar to the Fat Fast diet in a way. But mostly it seems you could almost literally do all your shopping at the local Food & Fuel w/ this stuff. LOL!
 
Sassy69 said:
It just occurred to me how aside from the crackers, your diet is basically nuts, tuna, diet coke. Very similar to the Fat Fast diet in a way. But mostly it seems you could almost literally do all your shopping at the local Food & Fuel w/ this stuff. LOL!
Click to expand...


yep.....Im adding in some red meat this week though.....

but - its very basic and very effective.


Ritz wheat...

Trellin - stop smiling
 
The Shadow said:
Weight = 204
Click to expand...

SCHweet............... ;)


now back to the ass pics... :p
 
The Shadow said:
7:00

50 grams whey into a 1.5 cups milk
coffee

9:45

packet of tuna
crackers
Diet coke
Click to expand...


12:30

tuna
crakcers
diet cocke




2:30

nuts
water



WORKOUT - ARMS


6:30

40 grams whey into milk
water



8:00

2 baked chicken breasts ranch dressing and cheese
grilled asparagus
diet coke
water


10:00

2 cups unbuttered popcorn
diet coke

weight - back up a bit to 206
 
Last edited:
I think i eat more than u :worried:

The Shadow said:
12:30

tuna
crakcers
diet cocke




2:30

nuts
water



WORKOUT - ARMS


6:30

40 grams whey into milk
water



8:00

2 baked chicken breasts
grilled asparagus
diet coke
water


10:00

2 cups unbuttered popcorn
diet coke

weight - back up a bit to 206
Click to expand...
 
CanadianCutie said:
I think i eat more than u :worried:
Click to expand...


dunno - that was close to 2300 cals...dosnt seem like it by looking but thewre was quite a bit of fat from nuts and the chicken



damn.....nice av
 
7:00 AM

50 grams whey into 1 cup milk
coffee
2 ripped fuel


10:00
tuna crackers
dietcoke
water
 
Sassy69 said:
I"ll hold my comments here too.... :chomp:
Click to expand...

:lmoa:

Damn.. I think our minds think alike... Bwahahahah
 
The Shadow said:
7:00 AM

50 grams whey into 1 cup milk
coffee
2 ripped fuel


10:00
tuna crackers
dietcoke
water
Click to expand...


12:45

Tuna......damn only got 1/2 pack
nuts
crackers
diet coke
 
Last edited:
7:00 AM

50 grams whey into 1 cup milk
coffee
2 ripped fuel


10:00
tuna crackers
dietcoke
water




12:45

Tuna......damn only got 1/2 pack
nuts
crackers
diet coke


3:00

handfull of nuts
water


6:30
cheeseburger with bacon - 1/2 bun
half a potato fries
unsweetened tea



9:00
2 sclices low carb cinammon bread


10:00

2 tbspoon pb


took a pic this am..will post after work
 
01/19/05:

7:00

50 grams whey in milk
coffee




8:00

TBS pbutter
water


10:30

1 oz nuts
water
2 ripped fuel
 
The Shadow said:
01/19/05:

7:00

50 grams whey in milk
coffee




8:00

TBS pbutter
water


10:30

1 oz nuts
water
2 ripped fuel
Click to expand...


12:30

tuna
water



2:00
nuts diet coke
 
Leg day:

Stiff deads 4 sets of 75 dbs for 12
Lunges 4 sets of 125 6 reps each leg
Seated Calf Raises 4 sets of 15 - 2 plats and a 25



weight - 204.5
 
Last edited:
I almost like the quads picture better -- the shirt actually made you think you had a chance of catching a peek under there. The towel's just too damn big. I vote hand towel next time ok?
 
Sassy69 said:
I almost like the quads picture better -- the shirt actually made you think you had a chance of catching a peek under there. The towel's just too damn big. I vote hand towel next time ok?
Click to expand...


Wash cloth.

You hold one side, I'll hold the other.
 
skittles said:
I'm starting a diet coke diet tomorrow - it obviously does the body good..
Click to expand...

LOL


I have DEBATED that for years....


Zero cals.

Caffeine - diuretic...LOL


Sassy.....dang Im so blushing....
 
eh you love it.


I dunno maybe you should keep it "nice". I think I like the fantasy aspect of it....


Um, as much as diet coke seems to work for you, I seriously dont' think it shoudl be promoted as a major component of a healthy diet. I just don't.
 
The Shadow said:
Updated Pic:





jan106qg.jpg




jan175eu.jpg
Click to expand...
gym inspiration for all the over the hill 30-somethings here .........(like me) ;) :verygood:



thanks for all your help and advice in the past, S !
 
that towel is there for a reason, dawlin' ....... that's the one muscle that cannot get pumped up in the gym!!! ;) :FRlol:
 
LMAO


...you havent seen the fitness bunny doing stiff deads on Wed night
 
The Shadow said:
LMAO


...you havent seen the fitness bunny doing stiff deads on Wed night
Click to expand...
We have this guy that comes into the gym in these shorts that should be outlawed. Way to tight and you can't help but stare at him the first time because you are in shock someone would have the balls to where those. Yes he has balls you can see those too.
 
The Shadow said:
wow


*crosses biker shorts of wo attire list*
Click to expand...

Yeah... Same thing with girls in belly button shirts at the gym with their thong hanging out two inches above. Is the gym a dance club now... I had to laugh at these three chicks. They walk in and say "Ohhh I need an ellyptical", "Ohh I need to do crunches and adducters and abducters..."O.k. that's good we can go home now." I was just like ohhhhhk.
 
01/20/05

7:00

Smaller protein shake
coffee


9:00

handfull of nuts
water


10:30

smaller shake
water
 
The Shadow said:
01/20/05

7:00

Smaller protein shake
coffee


9:00

handfull of nuts
water


10:30

smaller shake
water
Click to expand...

12:00
small shake
Diet coke



1:00

tbls pbutter
Diet coke
 
The Shadow said:
please show me where Im "promoting" that to anyone....on anyones thread.....



In any case here is a link to the ADA website concerning Aspartame:

http://www.eatright.org/Public/NutritionInformation/92_16122.cfm
Click to expand...
I like this quote "Unfortunately, urban myths about aspartame continue to be circulated over the Internet." I like diet coke with lime but I notice it makes my skin break out when I drink it to much... So I just stick with the water.. Whatever works for you.
 
treilin said:
I like this quote "Unfortunately, urban myths about aspartame continue to be circulated over the Internet." I like diet coke with lime but I notice it makes my skin break out when I drink it to much... So I just stick with the water.. Whatever works for you.
Click to expand...



exactly......really?


is it JUST the lime flavored?
 
treilin said:
No all the diet pop products do... That's just the one I would most likely grab. I hate diet Pepsi.. Yuck.
Click to expand...

do you use aspartame as a sweetener??

Like in tea etc?
 
If i start drinking a lot of diet coke & then stop for a few days, I start tasting the aspartame as an aftertaste for a few days.


Ick. Its like beign a drunk --- to avoid the hang over u either quit drinking all together or just keep drinking & never get to the hangover.
 
I use splenda in my coffee, but that doesn't have the aspartame chemical thing going on. It's just they break one of the chemical bonds so your body can't use it. I have noticed though in the past when using like Sweet-N-low in my coffee my face starts breaking out. So I'm sure it's the aspartame.
 
treilin said:
I use splenda in my coffee, but that doesn't have the aspartame chemical thing going on. It's just they break one of the chemical bonds so your body can't use it. I have noticed though in the past when using like Sweet-N-low in my coffee my face starts breaking out. So I'm sure it's the aspartame.
Click to expand...



..there are some colas on the market that are aspartame and caffeine free....


I use Splenda a lot
 
The Shadow said:
..there are some colas on the market that are aspartame and caffeine free....


I use Splenda a lot
Click to expand...
Well it's like chocolate... If I'm going to eat it and gain the calories then I'm going to go for what I like. Same thing with pop... If I'm going to drink it I would rather drink a kind I will enjoy.
MMMmmmm Snickers and PB....Chocolatey.. Peanut Buttery concoction of deep desire. Do I have your attention now Sassy and Shadow?
ha ha
 
dammit.....


but...the point is there are no calories in unleaded sodas...LOL
 
treilin said:
so get a minature and eat one... Remember the everything in moderation is fine :)
Click to expand...


I would run over my Granny with a garden Weasel if I had a mini Snickers right now
 
treilin said:
You guys kill me... I'm thinking he was asking you to get it Velvett
Click to expand...


Im too stunned to type that but yeah...that was the thought process....
 
The Shadow said:
Im too stunned to type that but yeah...that was the thought process....
Click to expand...
Yeah I'm a quick one... I pick up on gestures realatively quickly... even if they are typed!
 
treilin said:
I like this quote "Unfortunately, urban myths about aspartame continue to be circulated over the Internet." I like diet coke with lime but I notice it makes my skin break out when I drink it to much... So I just stick with the water.. Whatever works for you.
Click to expand...


Treilin, I break out form it too. Drink light pop (diet Sprite etc), than you should be fine.
 
skittles said:
Treilin, I break out form it too. Drink light pop (diet Sprite etc), than you should be fine.
Click to expand...


yeah - I was asking if it was ALL asppartame...I thought it was from the coloring as well
 
skittles said:
Treilin, I break out form it too. Drink light pop (diet Sprite etc), than you should be fine.
Click to expand...
Yeah I thought it was the dyes in the pop also... Nope... I have tried Diet Sprite also... I'll just stick to water... I love Diet Dr. Pepper too... Ughh all this pop talk
 
01/20/05

7:00

Smaller protein shake
coffee


9:00

handfull of nuts
water


10:30

smaller shake
water


12:00
small shake
Diet coke



1:00

tbls pbutter
Diet coke


2:30

pbutter
diet coke




4:30

2 oz nuts
water



*




6:45

naked chicken breat with cheese bacon and mushrooms
sweet potato




* = imaginary snickers......
 
The Shadow said:
01/20/05

7:00

Smaller protein shake
coffee


9:00

handfull of nuts
water


10:30

smaller shake
water


12:00
small shake
Diet coke



1:00

tbls pbutter
Diet coke


2:30

pbutter
diet coke




4:30

2 oz nuts
water



*




6:45

naked chicken breat with cheese bacon and mushrooms
sweet potato




* = imaginary snickers......
Click to expand...
Are you starving yourself??? We're going to have a little Shadow you keep this up...
 
The Shadow said:
01/20/05

7:00

Smaller protein shake
coffee


9:00

handfull of nuts
water


10:30

smaller shake
water


12:00
small shake
Diet coke



1:00

tbls pbutter
Diet coke


2:30

pbutter
diet coke




4:30

2 oz nuts
water



*




6:45

naked chicken breat with cheese bacon and mushrooms
sweet potato




* = imaginary snickers......
Click to expand...



its about 2200 - same as always...the shakes were more than ou would think
 
...went to gym last night to tan and start do my first cardio session of this program...

10 minutes after the bed "dinged" - I was awoken by a knock on the booth door...so I decided to go home and eat....






as a side note - I have a white racing stripe up each side as I feel alseep b-4 I could even rotate my body in the bed
 
LOL @ racing stripe...........i like the stand up booth better--no tan lines
 
rnch said:
LOL @ racing stripe...........i like the stand up booth better--no tan lines
Click to expand...


as tired as I was...I would have gone to sleep anyway
 
Took weend off from the diet...still ate pretty claen....worst thing was a Blizzrd from DQ and 2 leaded regular cokes.....nothing major.......I glanced thru some other threads about the cheating.......

some of y'all should, perhaps, re-evaluate your definition of "cheat"



Mon 01/24/05

7:00

whey shake in milk
 
The Shadow said:
Took weend off from the diet...still ate pretty claen....worst thing was a Blizzrd from DQ and 2 leaded regular cokes.....nothing major.......I glanced thru some other threads about the cheating.......

some of y'all should, perhaps, re-evaluate your definition of "cheat"



Mon 01/24/05

7:00

whey shake in milk
Click to expand...

I cheated the whole darn time I was away...... :sigh: drinks on an expense account...... ;)
 
jenscats5 said:
I cheated the whole darn time I was away...... :sigh: drinks on an expense account...... ;)
Click to expand...



well.....you get what you put in....


alcohol will KILL gains...period.



its all about priorities
 
The Shadow said:
well.....you get what you put in....


alcohol will KILL gains...period.



its all about priorities
Click to expand...

Well, then consider me killed and buried 6-feet under!! LOL
 
The Shadow said:
dont be susprised to see an increase in scale weight and fat
Click to expand...

Actually I weighed myself this morning & no increase..... don't know my bf% anyway.....
 
jenscats5 said:
Actually I weighed myself this morning & no increase..... don't know my bf% anyway.....
Click to expand...



give it a couple of days.....



btw - when you are serious about your fitness goals...you'll get a bf test done.



...the bf will show the fat gain and lbm loss
 
The Shadow said:
give it a couple of days.....

btw - when you are serious about your fitness goals...you'll get a bf test done.

...the bf will show the fat gain and lbm loss
Click to expand...

Well, my gym does NOT do bf testing & neither did my old gym..... there is basically no where around here who does bf testing. I even called the UofD's exercise dept. to see if they did hydrostatic testing & they never called me back -- left several messages.

How hard are the ones you buy in the store to use on yourself?? I'd be afraid I'd do it wrong. And the Tanita scale is worthless.....
 
jenscats5 said:
Well, my gym does NOT do bf testing & neither did my old gym..... there is basically no where around here who does bf testing. I even called the UofD's exercise dept. to see if they did hydrostatic testing & they never called me back -- left several messages.

How hard are the ones you buy in the store to use on yourself?? I'd be afraid I'd do it wrong. And the Tanita scale is worthless.....
Click to expand...
I use the digital calipers and I think I am doing it right. You just have to practice so you know you are consistent with your pressure and areas. I am going to see if I can get a trainer at the gym to do it this week for me... and we'll see how close I am. The scale I just laugh at. It told me 25.5 % this morning. My calipers read 18.1% yesterday. You be the judge...
 
yep...get the digitalones...they are easy to use...


to getthe hang...take each site 3 times...throw out the hi and low and there ya go


25.5??


damn...told yall - BOAT ANCHOR
 
Really all you need are the calipers and it really helps (REALLY HELPS) if you have someone who will help you get the skinfold pinch - esp on the tricep. Once you get the numbers you can drop them into the online calculators. I opted to bring my calipers to my gym and have a trainer get the skinfolds. Do it BEFORE you train. Its hard to get a clean pinch when you are sweaty. There are websites that show you where specifically to do the pinches.
 
The Shadow said:
Took weend off from the diet...still ate pretty claen....worst thing was a Blizzrd from DQ and 2 leaded regular cokes.....nothing major.......I glanced thru some other threads about the cheating.......

some of y'all should, perhaps, re-evaluate your definition of "cheat"



Mon 01/24/05

7:00

whey shake in milk
Click to expand...



9:00

nuts
water




10:30

2 tbs pbutter
diet coke




12:30

tuna
crackers water



2:30

2 tbs pbutter
deit coke
 
The Shadow said:
9:00

nuts
water




10:30

2 tbs pbutter
diet coke




12:30

tuna
crackers water



2:30

2 tbs pbutter
deit coke
Click to expand...


4:30

nuts
water





6:30
protein shake



...thats about 1800 before dinner

;)
 
Last edited:
The Shadow said:
4:30

nuts
water





6:30
protein shake



...thats about 1800 before dinner

;)
Click to expand...

Is a "Deit Coke" better then a diet coke for your skin ??? Just wondering what the nutritional factor differences are...
 
treilin said:
Is a "Deit Coke" better then a diet coke for your skin ??? Just wondering what the nutritional factor differences are...
Click to expand...

What an ass
 
treilin said:
Is a "Deit Coke" better then a diet coke for your skin ??? Just wondering what the nutritional factor differences are...
Click to expand...


We were just discussing glass sculptures and I think I distracted him for a bit.
:verygood:
 
You must log in or register to reply here.

Similar threads

T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
959
the_alcatraz
the_alcatraz
K
Need Diet Help (also using T3) and Workout Tips
Replies
6
Views
3K
RottenWillow
RottenWillow
T
2005 Shadow.....
2 3
Replies
214
Views
10K
CaptainBSU91
CaptainBSU91
future
Contest Prep Recipes
Replies
2
Views
5K
goin on 4T
goin on 4T
G
GiaDona 2005
Replies
13
Views
1K
GiaDona
G
Top Bottom