2005 Shadow.....

[The Shadow]

02/09/05 - Wednesday

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium




9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water

 

[Quadsweeps Sister]

02/09/05 - Wednesday

7:00
Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium

9:30
2 Tspoons pbutter
diet coke

11:45
Same

12:30
5 oz tuna
wheat crackers
500 ml water

Can I comment on the diet today? Okay Maybe with a better quality protein you would not have to put all those supplements into your shake? And there's those crackers again...LOL - what about the peanuts, none today??? Are you starving yet? Your bicep muscle told me it was very hungry...

I hadn't come around to bug you in awhile...so I figured you missed me. I am sure there are just loads of Karma coming my way...do you love me yet? Valentine's is just around the corner...Hahaha....

 

[The Shadow]

Can I comment on the diet today? Okay Maybe with a better quality protein you would not have to put all those supplements into your shake? And there's those crackers again...LOL - what about the peanuts, none today??? Are you starving yet? Your bicep muscle told me it was very hungry...


YEAH.....show me a Whey with HMB and Creatine and Glut in there and Ill gladly pay twice as much so I dont have to add them separately




I hadn't come around to bug you in awhile...so I figured you missed me. I am sure there are just loads of Karma coming my way...do you love me yet? Valentine's is just around the corner...Hahaha....


I dont give it out on the first date.......maybe the second.

 

[The Shadow]

02/09/05 - Wednesday

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium




9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water

3:00

5 oz tuna
5 wheat crackers
500 ml water




4:30

Half an apple with Pbutter
alomnds
water





7:00


Grilled Shrimpmushrooms
1/2 cup brown rice
diet coke




9:30

2 tspoons pbutter
crystallight

 

[velvett]

I dont give it out on the first date.......maybe the second.

 

[The Shadow]

Rules ARE made to be broken

 

[*Bunny*]

I dont give it out on the first date.......maybe the second.

ahem bullshit ahem

 

[Quadsweeps Sister]

ahhh...I'll just move along then.
...back to the powerlifting forum where "I" am like you Shadow...in the minority - one woman among all the men...aw shoot...thats right "You are a guy!" - I already got that wrong on the first post here.

I can feel the love...

 

[The Shadow]

ahhh...I'll just move along then.
...back to the powerlifting forum where "I" am like you Shadow...in the minority - one woman among all the men...aw shoot...thats right "You are a guy!" - I already got that wrong on the first post here.

I can feel the love...

...that not love dear...thats the odour de sarcasm

 

[Quadsweeps Sister]

...that not love dear...thats the odour de sarcasm

smells like springtime. ciao!