2005 Shadow.....

[The Shadow]

Hey LOOK...

*sees whip*



...yes mistress

 

[Sassy69]

Hey LOOK...

*sees whip*



...yes mistress

Good answer.

 

[jackangel]

wow i hope to have one long flirt thread like this devoted to me some day

 

[The Shadow]

Post up Wigga

 

[The Shadow]

7:00

50 grams whey into a 1.5 cups milk
coffee

9:45

packet of tuna
crackers
Diet coke




12:30

tuna
crakcers
diet cocke




2:30

nuts
water



WORKOUT - ARMS


6:30

40 grams whey into milk
water



8:00

2 baked chicken breasts ranch dressing and cheese
grilled asparagus
diet coke
water


10:00

2 cups unbuttered popcorn
diet coke

weight - back up a bit to 206
__________________

 

[EnderJE]

Good idea on the workout log. I should put one up to help me keep track.

 

[CaptainBSU91]

Does sound good, I just dont understand how you've lost so much off of what you're eating. I'm gonna try this in a week or so when it's grocery time again. I think I might just post up like this, or just use this thread.

-- Rex-a-mus --

 

[JKurz1]

7:00

50 grams whey into a 1.5 cups milk
coffee

9:45

packet of tuna
crackers
Diet coke




12:30

tuna
crakcers
diet cocke




2:30

nuts
water



WORKOUT - ARMS


6:30

40 grams whey into milk
water



8:00

2 baked chicken breasts ranch dressing and cheese
grilled asparagus
diet coke
water


10:00

2 cups unbuttered popcorn
diet coke

weight - back up a bit to 206
__________________

WTF - something is wrong with me......I eat this many calories by noon and my weight hasnt moved..........damn.........

 

[The Shadow]

thats 2400 cals Broly.



http://img155.exs.cx/img155/7632/jan175eu.jpg

 

[JKurz1]

like I said, I almost have that much before noon...........