2005 Shadow.....

[The Shadow]

carbing up?

its not that much really...half a cup cooked isnt much at all..


I have beendehydrated so Im bumping a little



yeah - feel better - dropped somw weight from no appetoite

 

[The Shadow]

12:45

half cup of fried rice
grilled chicken
grilled veggies
1/4 cup of noodles
water

2:30

2 tspoons pbutter
half servingf of allmonds
water




WORKOUT

INCLINE DB PRESS...HIT COMBINED BODYWEIGHT ONT HE DBS FOR A SET OF 8

FLAT DB PRESS

CROSSOVERS




6:45

SHAKE

50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium

 

[The Shadow]

2:30

2 tspoons pbutter
half servingf of allmonds
water




WORKOUT

INCLINE DB PRESS...HIT COMBINED BODYWEIGHT ONT HE DBS FOR A SET OF 8

FLAT DB PRESS

CROSSOVERS




6:45

SHAKE

50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium

8:30

half serving of almonds
diet coke



9:30

bacon and2 eggs on wheat
water

 

[treilin]

8:30

half serving of almonds
diet coke



9:30

bacon and2 eggs on wheat
water

That was pretty funny I'm dumb... I was reading your last meal as one sentence. I was like what is wheat water? Duh

 

[The Shadow]

Lol

 

[The Shadow]

8:30

half serving of almonds
diet coke



9:30

bacon and2 eggs on wheat
water

10:45

Almonds
water


12:50
Pbutter
water

 

[The Shadow]

02/08/05 - Tuesday

02/07/05 - Weight - 209 Bodyfat - 8.4%

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium

 

[The Shadow]

02/08/05 - Tuesday

02/07/05 - Weight - 209 Bodyfat - 8.4%

7:00

Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium

9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water

 

[*Bunny*]

seriously, you and Vel are having avi sex BIG TIME - get a room

 

[The Shadow]

9:30

2 Tspoons pbutter
diet coke


11:45

Same





12:30

5 oz tuna
wheat crackers
500 ml water

2:30

almonds
water






4:45

same






6:45

grilled shrimp
3/4 cup brwon rice






8:30


almonsa
water





10:45

pbutter
crystallight