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T
The Shadow
Guest
velvett said:What?
You're crushing the peanuts.
PERVS!
I just sat up thank you.....
*shakes fist angrily*
T
The Shadow
Guest
The Shadow said:
OK - AFTER A TERRIBLE WEEK OF BEIGN SICK AND WORKING THRU LUNCH ON TWO DAYS...MY WEIGHT HAS DROPPED BACK TO 207......
FEB 6TH
11:00
Handfull of allmonds
11:30
BAKED CHICKEN WITH CHEESE BACON AND MUSHROOMS
SWEET POTATO
DIET COKE AND 500 ML WATER
2:00
2 grams HMB
4 grams creatine
5 grams glut
1000 mg taurine
2:30
20 MINUTE INTERVAL CARDIO - 320 CALS BURNED
3:15
2 TBS PBUTTER
500 ML WATER
4:45
BAKED CHICKEN WITH CHEESE BACON AND MUSHROOMS
SWEET POTATO
DIET COKE AND 500 ML WATER
6:30
half a bag of unbuttered popcorn
few allmonds
7:45
5 slices low fat bacom
2 whole 2 white omlette with provolone cheese
2 slices wheat/cinammon toast
Last edited:
T
The Shadow
Guest
The Shadow said:
9:30
2 Tspoon pbutter
diet coke
11:00
allmonds
water
T
The Shadow
Guest
02/07/05 - Weight - 209 Bodyfat - 8.4%
7:00
Protein shake
50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium
9:30
2 Tspoons peanut butter
Diet Coke
10:45
14 almonds
diet coke
11:45
14 almonds
water - 500 ml
7:00
Protein shake
50 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium
9:30
2 Tspoons peanut butter
Diet Coke
10:45
14 almonds
diet coke
11:45
14 almonds
water - 500 ml
Last edited:
T
The Shadow
Guest
*Bunny* said:
NICE...and SO TRUE
T
The Shadow
Guest
The Shadow said:
12:45
half cup of fried rice
grilled chicken
grilled veggies
1/4 cup of noodles
water
Feeling better?
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