OK THEN...HAVE A SMALL PIECE OF WHATEVER IT IS YOU WANT....IF YOUR DIET IS SO LOOSE THAT ONE BITE OF SOMETHING SWEET WILL KILL IT - IT WASNT AS TIGHT AS YOU THINK...
Speaking of cravings & just having a small amount -- HAVE IT!!
BUT -- make sure that what you have is of the HIGHEST Quality! Such as chocolate -- buy Swiss or very high quality American Chocolate -- ONE small piece will do it.