20 rep squats/dls

[SwitchMan]

When doing a true 20rep squat routine by the time I get to 15reps It's ten seconds to get my breath and courage together to drop into the hole again....the 20th rep should seem miles away and not worth the pain to get to it......It's extremely effective and a hardcore method of training that only the most dedicated or unemployed lifters should try........it's hard to do and I've bailed a little over two or three weeks into it everytime.......It's not for the "conservative" type!!!

 

[MsBeverlyHills]

Super Squats by Randall Strossen

"The nucleus of this venerable program is one set of squats - twenty reps in the set, to be sure, but just one set."

 

[Dial_tone]

Why not try 50 reps @ 225 lbs, however many breaks it takes to get to 50 reps. I do Wendler 5/3/1 then 2x15 @ 225, then 2x10 front squats @ 205lbs. I may reduce that one 20 rep set.