2 questions...very important...

[Supergirl515]

OK, i have been dieting like a mad woman and sticking to it really well the past 2 weeks and am going home this weekend and want to refeed while i am there because there will be less super shitty stuff to eat than here at school...
Only problem is, i tend to really lose it on refeeds and wanted to know if i should stress calories and what not or just have a free day?!? and what should i eat??
also, i just got my period yesterday and today i am up on the scale like 3 pounds...is it possible to gain this much water just from bloating from that time of the month??
thanx ladies..

 

[Supergirl515]

Anyone????

 

[wilson6]

"and what should i eat??"

Eat what you want and don't worry about it. You couldn't possibly pack in enough of anything in one day to make much difference in body fat.


"also, i just got my period yesterday and today i am up on the scale like 3 pounds...is it possible to gain this much water just from bloating from that time of the month?? "

Easily.

W6

 

[JJFigure]

I'd only worry about kcals if you're cutting for comp.

My estrogen related water weight gain has gotten the worse the older I get - usually 2-3 lbs. overnight. Damn estrogen.