1RM Back Squat & MP videos

[moya]

haha only part i mess up is going to far back with the bar at the top.



I have always tried it higher up on my back, i will have to give that a shot next time. My stance right now is between a wide and small stance, just sort of where i like it. Fiddled around with that for 5months now, and i like it in between, but i will have to give a wide and short stance a shot next time to see.
About that depth, if you see how low i go, my back is starting to round a tad, i used to squat really deep, apparently way to deep because my back would round immensely, now i found the spot where my does not really round. If i kept on squatting at that area, would my squat over time get deeper and deeper? Or does that also come from stretching etc? and btw, if i go to deep to the point where my back rounds, it becomes extremely hard to get up and i found it hurt my back a little and made my gm more.

a boot or oly shoe with a raised heel would probably help you get lower without your back rounding...
i showed my wife the video and she thinks your depth is good and im being picky...
getting more flexible should help too... i squat in chuck's and can get atg without my form breaking, and it has taken years of squatting...
just be consistent... i am still always making small adjustments, always room for improvement...
just squat...