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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

1RM Back Squat & MP videos

than you were taught wrong... check it out-

http://www.youtube.com/watch?v=G6iG4U8EBUk

"go under the bar, be still, stand up, step back"

he didnt even adress what we are talking about. my right foot leads. when i take it off my left foot takes a small step back and i bring my right foot back to get even.

sounded to me like he was adressing not moving the bar after you un rack.. like on your back..

and we all know that there is only one way to lift. so if one guy says something thats the only way to do it.. ive seen dudes squat 1000 lbs with a wide grip. should i go tell them they are wrong?
 
he didnt even adress what we are talking about. my right foot leads. when i take it off my left foot takes a small step back and i bring my right foot back to get even.

sounded to me like he was adressing not moving the bar after you un rack.. like on your back..

and we all know that there is only one way to lift. so if one guy says something thats the only way to do it.. ive seen dudes squat 1000 lbs with a wide grip. should i go tell them they are wrong?

lol...in my opinion i would go w/ an expert- Mark Rippetoe's advice & change the stance/grip to improve your squat. & btw you shouldnt be intimidated by a 1000+ squatter if his form sucked. go ahead & tell him! (nicely of course :) )
 
your form looked great bro!

who cares if your arms go back a bit in military pressing, your not doing anything dangerous, in fact it is more in line with the biomechanical arch of your spine that way, if it was more in front of your head, youd be putting your lower back at risk some.

additionally, your squat form was great!, yeah you could go a little lower, but dont do it if ur back rounds.

before your squat next time just get down in squat position, without any weight, arch ur back and get in the hole of the squat, and put pressure on the insides of ur knees (pointing out), and press ur torso forward a bit

http://www.davedraper.com/site images/goblet-squat.jpg

in that position, but with no weights in your hand

and just bounce around a little, try and force ur ass a bit lower, and itl help stretch everything out...i do this before every set
 
oh yeah, one critique i have, eat more food

haha thanks subzero for all the info! i'll have to try that out without the dumbell to help my depth.

Just one thing ill put in here, since you and bodybuilder posted, to eat more.

I started eating a shit load more, like a lot more and i even started going to mcdonalds, a&w, tacobell atleast 3times a week (on workout days), then pizza on the weekends and eating more in general. I was 160lbs... that was 3 (4 weeks this friday), and im only 163-165lbs... WHAT THE FUCK!

I started eating so much more and only put on 3-5lbs. I guess i am a hardgainer then? :S
 
haha thanks subzero for all the info! i'll have to try that out without the dumbell to help my depth.

Just one thing ill put in here, since you and bodybuilder posted, to eat more.

I started eating a shit load more, like a lot more and i even started going to mcdonalds, a&w, tacobell atleast 3times a week (on workout days), then pizza on the weekends and eating more in general. I was 160lbs... that was 3 (4 weeks this friday), and im only 163-165lbs... WHAT THE FUCK!

I started eating so much more and only put on 3-5lbs. I guess i am a hardgainer then? :S

how many meals per day you eating?

and yeah, sounds like a hardgainer, be careful eating all that fast food could be bad for your cholesterol and such

5 lbs in a month is nothing to be sad over
 
my guess is eating all that fast food you are just spraying that shit out of your ass.

lol

lol if it was true that too many cals at once got shitted out then there wouldnt be such an obesity problem, all the fat people who eat 1-3 big meals a day skipping breakfast would just shit out the extra calories

ark hardgainers need a tonne of food and drink, 5-8 rep range and 3-4 workouts per week, keep at it and it will come.
 
lol if it was true that too many cals at once got shitted out then there wouldnt be such an obesity problem, all the fat people who eat 1-3 big meals a day skipping breakfast would just shit out the extra calories

ark hardgainers need a tonne of food and drink, 5-8 rep range and 3-4 workouts per week, keep at it and it will come.

I know i could be eating more, but during school it was hard to take as much as i needed. Now that im home hopefully i can see bit more gains since i can cook more things myself and eat more.


my guess is eating all that fast food you are just spraying that shit out of your ass.

lol

Guessed right :D I also get mad gas and it fucking reeks!!!

how many meals per day you eating?

and yeah, sounds like a hardgainer, be careful eating all that fast food could be bad for your cholesterol and such

5 lbs in a month is nothing to be sad over

I'm eating atleast 6-7 a day.

Only reason im eating all this fast food is because it was during school, and we have a mall 10minutes away from our school with tons of places in it.
Now that school is over, i won't be able to eat out like that. Maybe twice a week at max =( cause i live so far away from any fast food joint.
 
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