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Yea that's where I am right now putting on some size got my dr to prescribe some deca I was on a npp run but doctor said if I go the route of legitimate script he would monitor everything
He said he does not want me putting ugl stuff in my body I said hell yea for a prescription to nandrolone
Shitty thing is when I get down to a low low bf the rebound weight when I up my food sucks just from being so depleted ! I love the dry vascular look when I'm not in the gym getting a pump !
He said he does not want me putting ugl stuff in my body I said hell yea for a prescription to nandrolone
Shitty thing is when I get down to a low low bf the rebound weight when I up my food sucks just from being so depleted ! I love the dry vascular look when I'm not in the gym getting a pump !
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Evan Tipps
Guest
Yea that's where I am right now putting on some size got my dr to prescribe some deca I was on a npp run but doctor said if I go the route of legitimate script he would monitor everything
He said he does not want me putting ugl stuff in my body I said hell yea for a prescription to nandrolone
Shitty thing is when I get down to a low low bf the rebound weight when I up my food sucks just from being so depleted ! I love the dry vascular look when I'm not in the gym getting a pump !
You're telling me man I have rebounded a good 10 pounds in a week not even trying to tjay badly. I love feeling full and having water in the muscles but hate not having a 6 pack lol! I'm very lucky I pretty much get more vascular from a bulk no clue how. And that's a good doctor you got
never used deca but vets seem to love it!
Yea that's where I am right now rebound 10 lbs in about 12 days so I'm very full strength is way up and feel good but that tight lean feeling nothing compares !
What are ur macros looking like wile on ur bulk 500 carbs 80-100 fat ? U stay .8-1 G protein per lb body weight year round right ?
Bout how many oz meat u eat per meal ?
What are ur macros looking like wile on ur bulk 500 carbs 80-100 fat ? U stay .8-1 G protein per lb body weight year round right ?
Bout how many oz meat u eat per meal ?
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Evan Tipps
Guest
If I count macros it's like 600 carb 180-200 protein and fats around 90 but I don't count much because I know my body well and I get most my protein from liquid egg whites actually not meat
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Evan Tipps
Guest
Did push day today
Flat barbell 315 as many sets to hit 25 rep volume
Flat dumbbell
Cross overs
Triceps
Laterals
Flat barbell 315 as many sets to hit 25 rep volume
Flat dumbbell
Cross overs
Triceps
Laterals
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Evan Tipps
Guest
Legs and rear delts and traps today
Did squats up to 315 for reps
Leg press 9 plates 3x10
Hack squats paused at bottom 3 plates max reps
Leg ext
Hamstring curls/calves
Shrugs up to 405 for reps
120 lb db shrugs
Rear delts
Did squats up to 315 for reps
Leg press 9 plates 3x10
Hack squats paused at bottom 3 plates max reps
Leg ext
Hamstring curls/calves
Shrugs up to 405 for reps
120 lb db shrugs
Rear delts
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Evan Tipps
Guest
Incline db 115s 3x12
Incline barbell up to 275 for 5 pause reps then 225 for 12
Flat dumbbell
Flys
Triceps
Incline barbell up to 275 for 5 pause reps then 225 for 12
Flat dumbbell
Flys
Triceps
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Evan Tipps
Guest
Been eating 4k plus cals a day current weight at 235-240 training my ass off everyday
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