17 Year old workout log to competition!

[Evan Tipps]

arm day today
Closegrip bench 5 sets
Seated db curls 40-20x, 60s-12x, 40s 1 more set
Seated db ext 30s 4x25
Preacher curls 35 each side few sets of 15
Rope kickbacks/seated row curls 3 sets
a little bit o f other stuff

 

[Evan Tipps]

Going to smash shoulders tomorrow.. Cant wait. shoulder day is one of the most fun

 

[NoFatChicks91]

Seated db curls with 60s....wtf lol

Sent from my SPH-L710 using EliteFitness

 

[Evan Tipps]

Seated db curls with 60s....wtf lol

Sent from my SPH-L710 using EliteFitness

Its how you get dem 19" guns bro!

 

[Evan Tipps]

Shoulda day
Warmup all heads of the delt

standing ohp 1353x12 honestly this weight feels like air. Just do it for the pump.. 2 sets with 155
side latterals 25-15x, 35-15x, 40-15x 35-15x, 25-15x
Shrugs 135 3x30 225 2x30 3152x20 didnt want to go to heavy today
Bent over rear delts 12 lbs 6 sets 15 sec rest
facepulls 3 sets
standing db shrugs 110s 3xfailure

calves
seated calf raises 4 plates 5x10-20 supersetted with standing calf raises 15-20 sec rest between sets.

 

[Evan Tipps]

Insane backday..
Yates row 95-15x, 135-15x, 185-15x, working sets 225 2x8 squeezing
underhand grip pulldowns warmup sets working my way up to a 180x8
Seated row warmupsets working my way up to a 180x8
Rackdeadlifts workm y way up to 460x8
db row 100x 3x8
Superset roperows/stiffarm pulldowns 4 sets
superset undergrip pullovers/pulldowns 3 sets
superset behind neck pulldowns/cable row 3 sets

 

[Evan Tipps]

Chest day
flatbarbell warmupsets 2 sets 225 1 set 275 1 set 315
incline db press 3 sets
incline db flys 40-50 lbs 8 reps 4 sets
flat db press 2 sets
crossovers 3 sets

 

[sterolizer]

Keep up the work Evan!

 

[Evan Tipps]

Keep up the work Evan!

Thanks buddy good to hear from you

 

[Evan Tipps]

forgot to add
I also did 4 sets chestpress
abbs