12 weeks of killing that Sh*t.....

[psizzle_8]

No problem, and thank YOU for the compliment needto helped me just like he's helping you. top notch guy, can't go wrong with anything he says. like i said, treat it like gold, cause in this industry, it is!

And as far as your log goes it really is coming together nicely. Really looking forward to seeing how you transform. It really is a life-changing experience How many people are doing it, are you the only female? Started out as two females in our comp, but it ended up being just me against that group of wild beasts lmao. i work out with guys though anyway so it wasn't really a big issue to me. did you post before pics, or are you uncomfy showing us? Def keep us updated though as much as you can with the pics. I would rarely show the thread my contest pics but I'd snap one here and there with my phone in the gym bathroom and what not. Felt (and I'm sure looked like) a tool haha but hey, I liked keeping everyone updated. It's awesome getting positive feedback from everyone, definitely keeps you motivated.

Keep with it girl you'll thank yourself for it in the end. I'll be watchin this log for sure, and if you ever need anything don't hesitate to ask. Definitely rooting for you so I'll do what I can do help.

 

[dointhemost]

You are so sweet and thank you! Go to the iron mags website and under the transformation I am dointhemost.. And there you will see the before pics! Oh man those were hard to take! i think there are 3 women and a bunch of guys.. So even if I do not win the contest, I will feel like a winner for just following through and I am going to do this forever. i will never let myself get so out of shape again! Especially since it is soooo hard to get in to shape! Once I get there i will maintain!I am looking at this as a life style change and not a diet. I am really enjoying killin it in the gym and eating healthy. When I have my cheat meal it is so funny because I totally feel like shit after So thanks a bunch for your cheer on and you watching!

 

[zedhed]

Looking very good sista. Thanks for puttin up your workout weights too, for me makes a big diff to see what you are actually doing. Will be following along with you on here. Stay tuff and best of luck to you gurlie!

 

[dointhemost]

Thank you my friend! I appreciate you following

 

[psizzle_8]

You are so sweet and thank you! Go to the iron mags website and under the transformation I am dointhemost.. And there you will see the before pics! Oh man those were hard to take! i think there are 3 women and a bunch of guys.. So even if I do not win the contest, I will feel like a winner for just following through and I am going to do this forever. i will never let myself get so out of shape again! Especially since it is soooo hard to get in to shape! Once I get there i will maintain!I am looking at this as a life style change and not a diet. I am really enjoying killin it in the gym and eating healthy. When I have my cheat meal it is so funny because I totally feel like shit after So thanks a bunch for your cheer on and you watching!

I hear ya girl. Hey look at the guys I was up against lol they all got way more shredded than I did...but like I've said in a few threads on here, I don't consider it a loss...I'm happy as hell with the way I look! You will be too.

And you have ZED as part of your support system too? Dang girl you're set! Zed's the man. He was always there supporting me when I was going thru my transformation, definitely made all the difference! Will for you too.

 

[dointhemost]

Ya girl I know! I feel really grateful I have those 2 on my team they are both amazing and you sure give me inspiration as well because you know exactly what I am going through and you made kick ass changes so I am very happy you are supporting me as well! Its nice to know people are following this! So thanks a million! Ok start to my 4th week of killing this shit!! Woo hoo!

This is mt eating plan as planned and will put up my workout tonight beacause I am on my way to the gym now.


total calories: 1607
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.41 119.91 21.2 98.71 160.88 1607


Breakfast 6.39 42.37 5.7 36.67 30.06 365
1 serving 100% Whey Protein 2.00 4.00 - 4.00 20.00 120
1 serving Better'n Peanut Butter Low Fat 2.00 13.00 2.0 11.00 4.00 100
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145


Lunch 17.93 9.08 2.0 7.08 24.51 300
1 serving Balsamic Vinaigrette 6.00 5.00 - 5.00 - 70
2 oz boneless chicken 7.65 - - - 15.35 134
1 serving Lite Shredded 3 Cheese Blend 4.00 1.00 - 1.00 8.00 80
2 cups shredded romaine lettece 0.28 3.08 2.0 1.08 1.16 16


Dinner 19.09 23.46 4.5 18.96 30.31 382
1 cup asparagus 4.09 7.46 3.5 3.96 4.31 72
1 serving Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf 15.00 16.00 1.0 15.00 26.00 310


Snacks / Other 11.00 45.00 9.0 36.00 76.00 560
1 serving fage yogurt - 9.00 - 9.00 23.00 130
1 serving Nutrimeal Drink 7.00 32.00 8.0 24.00 15.00 230
1 serving whey protein 2.00 2.00 0.5 1.50 19.00 100
1 serving whey protein 2.00 2.00 0.5 1.50 19.00 100

 

[dointhemost]

Ok here is my workout for today! I had top lower weights due to a sore shoulder so I have to lift lighter weights until it feels better but hopefully the NPP will help with that

Workout Logs: 2011-05-09
Exercise Name 1 RM Lifting Logs
Barbell Bench Press 77 45.0x5,60.0x5,65.0x5,65.0x5,70.0x3,45.0x8
Dumbbell One Arm Bench Press 15 10.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Incline Bench Press 15 10.0x15,10.0x15,10.0x15
Dip 174.99 105.0x20,105.0x20,105.0x15
Dumbbell Preacher Curl 18.75 12.0x15,12.0x15,12.0x15,12.5x15
Hammer Curls 22.5 10.0x15,15.0x15,10.0x15,10.0x15
Machine Triceps Extension 60 30.0x12,35.0x12,40.0x15,40.0x15
Triceps Pushdown - Rope 45 30.0x15,20.0x15,20.0x15,20.0x15
Triceps Pushdown V-Bar 45 30.0x15,30.0x15,30.0x15,30.0x15
Ab Crunch Machine 0 0.0x15,0.0x20,0.0x15,0.0x15,0.0x15
Leg Raise 0 0.0x15,0.0x15
Dumbbell Biceps Curl Reverse 15 10.0x15,10.0x15,8.0x15
Oblique Crunches 0 0.0x0,0.0x15

 

[dointhemost]

Ok all this is my eating plan for the day also my workout i did this morning will follow

total calories: 1649
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
45.87 156.38 35.9 120.48 170.47 1649


Breakfast 4.39 54.37 7.2 47.17 26.56 345
1 serving 100% Whey Protein 2.00 4.00 - 4.00 20.00 120
1/2 serving dried strawberries - 15.00 3.5 11.50 0.50 60
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free strawberry preserves - 10.00 - 10.00 - 20


Lunch 19.37 34.10 12.9 21.20 40.85 443
2 servings Balsamic Vinaigrette 12.00 10.00 - 10.00 - 140
1 tbsp parmesan cheese 0.38 3.00 - 3.00 3.00 28
1 cup mixed greens romaine 0.11 1.51 1.2 0.31 0.56 8
1 cup, with shell, cooked shrimp 2.04 1.08 - 1.08 24.00 125
2 cups spinach 2.34 13.51 9.7 3.81 12.29 97
1 serving sundried tom 2.50 5.00 2.0 3.00 1.00 45


Dinner 5.00 21.00 5.0 16.00 17.00 190
1 serving trader joes six veggie saute - 6.00 2.0 4.00 1.00 30
1 serving trader joes tofu 5.00 15.00 3.0 12.00 16.00 160


Snacks / Other 17.11 46.91 10.8 36.11 86.06 671
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 serving Nutrimeal Drink Mix - Dutch Chocolate 7.00 32.00 8.0 24.00 15.00 230
3 servings whey protein 3.00 12.00 1.5 10.50 69.00 360

 

[dointhemost]

My workout I did this morning

Body Stats: 2011-05-10
You have not entered body stats for 2011-05-10. Click here to enter

Workout Logs: 2011-05-10
Exercise Name 1 RM Lifting Logs Edit Delete
Cable Seated Row 126.5 40.0x5,55.0x5,85.0x5,70.0x5,115.0x3,70.0x8 Edit Delete
Wide-Grip Pulldown Behind The Neck 42 30.0x12,30.0x12,30.0x12,30.0x12 Edit Delete
Bent Over Two-Dumbbell Row 14 5.0x12,10.0x12,10.0x12,10.0x12 Edit Delete
Bent over reverse fly 7.5 5.0x12,5.0x15,5.0x12,5.0x12 Edit Delete
Barbell Squat 133 65.0x12,85.0x12,95.0x12,95.0x12 Edit Delete
Deadlifts 62.99 45.0x12,45.0x12,45.0x12,45.0x12 Edit Delete
Lying Leg Curls 28 20.0x12,20.0x12,20.0x12,20.0x12 Edit Delete
Seated Calf Raise 180 90.0x30,90.0x30,70.0x30

 

[dointhemost]

total calories: 1661
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
33.01 172.58 38.0 134.58 191.49 1661
Edit Preferences

Breakfast 6.30 45.62 9.7 35.92 30.13 301
1 serving All Natural Whey Protein 1.00 1.50 0.5 1.00 18.00 85
1 serving Better'n Peanut Butter Low Fat 2.00 13.00 2.0 11.00 4.00 100
1/2 cup oat bran 3.30 31.12 7.2 23.92 8.13 116
Add Item

Lunch 10.20 32.00 6.0 26.00 35.70 369
1 serving *ORG VAL ORG RF MONT JCK SL C 4.00 - - - 6.00 60
2 servings Ezekiel 4:9 Sprouted Grain Bread 1.00 30.00 6.0 24.00 8.00 160
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
3 oz TUNA 0.70 - - - 21.70 99
Add Item

Dinner 1.51 54.96 12.3 42.66 34.66 361
1 cup, NFS BROCCOLI 0.75 13.14 6.1 7.04 4.36 64
1 serving chicken tenderloins 0.50 - - - 28.00 120
1 cup cubed yam 0.26 41.82 6.2 35.62 2.30 177
Add Item

Snacks / Other 15.00 40.00 10.0 30.00 91.00 630
1 serving Nutrimeal Drink Mix - Dutch Chocolate 7.00 32.00 8.0 24.00 15.00 230
1 serving whey protein 2.00 2.00 0.5 1.50 19.00 100
1 serving whey protein 2.00 2.00 0.5 1.50 19.00 100
1 serving whey protein 2.00 2.00 0.5 1.50 19.00 100
1 serving whey protein 2.00 2.00 0.5 1.50 19.00 100