12 weeks of killing that Sh*t.....

[dointhemost]

date:
total calories: 1595
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
57.32 102.30 15.7 86.60 167.12 1595
Edit Preferences

Breakfast 12.00 8.00 - 8.00 32.50 290
1 serving fat free feta cheese - 1.00 - 1.00 7.00 35
1 1/2 servings Natural Chicken & Sage Breakfast Sausage 10.50 3.00 - 3.00 10.50 150
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
3 servings trader joes liquid egg whites - - - - 15.00 75
Add Item

Lunch 20.74 17.90 10.9 7.00 30.11 325
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120
Add Item

Dinner 13.00 56.00 4.0 52.00 22.00 430
1 serving BAJA FRESH ORIGINAL SHRIMP TACO 5.00 28.00 2.0 26.00 11.00 200
1 serving Original Steak Baja Taco 8.00 28.00 2.0 26.00 11.00 230
Add Item

Snacks / Other 11.58 20.40 0.8 19.60 82.51 550
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings egg protein - 8.00 - 8.00 48.00 240
1 serving fage yogurt - 9.00 - 9.00 23.00 130
2 servings hard boiled eggs

 

[dointhemost]

date:
total calories: 1501
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
31.12 119.48 9.6 109.88 179.13 1501
Edit Preferences

Breakfast 0.45 26.69 1.0 25.69 27.11 230
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
Add Item

Lunch 13.00 56.00 4.0 52.00 23.00 440
1 serving baja fresh original chicken taco 5.00 28.00 2.0 26.00 12.00 210
1 serving baja fresh original steak taco 8.00 28.00 2.0 26.00 11.00 230
Add Item

Dinner 8.50 26.00 3.0 23.00 30.00 310
1 serving Chicken Breast Tenderloins 0.50 - - - 28.00 120
1 serving trader joes sweet potatoe fries 8.00 26.00 3.0 23.00 2.00 190
Add Item

Snacks / Other 9.17 10.79 1.6 9.19 99.02 521
4 servings 100 % egg protein 2.00 8.00 - 8.00 96.00 440
2 cups almond milk 7.17 2.79 1.6 1.19 3.02 81
Add Item

 

[dointhemost]

permalink
My eating plan for the day:




total calories: 1553
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
38.62 141.74 48.2 93.54 178.52 1553


Breakfast 6.93 54.55 10.4 44.15 29.34 400
5 almonds 3.04 1.18 0.7 0.48 1.28 35
1 serving Fancy Berry Medley - 15.00 6.0 9.00 2.00 70
1 serving Greek Yogurt, Total 0% - 9.00 - 9.00 20.00 120
1/2 cup, dry, yields oats 2.39 25.37 3.7 21.67 6.06 145
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30


Lunch 0.84 6.04 2.4 3.64 30.57 151
1 cup chopped broccolli 0.34 6.04 2.4 3.64 2.57 31
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Dinner 18.27 10.75 2.6 8.15 26.10 312
4 stalks medium celery 0.27 4.75 2.6 2.15 1.10 22
2 servings trader joes lite cream cheese 10.00 6.00 - 6.00 8.00 140
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Snacks / Other 12.58 70.40 32.8 37.60 92.51 690
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings egg protein - 8.00 - 8.00 48.00 240
1 serving hard boiled eggs 4.00 1.00 - 1.00 5.00 70
2 servings rice protein 2.00 16.00 6.0 10.00 28.00 180
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[Mrs_P]

Diet looks good
Keep killing that Sh*t !!!

 

[dointhemost]

Mrs. P- Thank you!!! I be Killin' this Sh**T I was wondering your thought process on net carbs? Should I be counting all carbs or net carbs? As you can see I have the 2 fiber muffins to make sure I get fiber in. So today I will eat 93 net carbs and 141 carbs... So can you shed light for me? Because with my macro breakdown I want less then 100 grams of carbs a day. So if I am counting net then I am good but if I should be counting all carbs then I for sure have missed the mark

 

[trex74]

Mrs. P- Thank you!!! I be Killin' this Sh**T I was wondering your thought process on net carbs? Should I be counting all carbs or net carbs? As you can see I have the 2 fiber muffins to make sure I get fiber in. So today I will eat 93 net carbs and 141 carbs... So can you shed light for me? Because with my macro breakdown I want less then 100 grams of carbs a day. So if I am counting net then I am good but if I should be counting all carbs then I for sure have missed the mark

Muffins are soooooooooooooo bad for you. You might as well eat a cupcake.
You can get better fibre from many sources.
Soluble; beans, oats, fruit, vegetables such as broccoli and carrots, sweet potatoes, psyllium (metamucil)
Insoluble: Bran (not in a bran muffin!), nuts, green leafy vegetables, whole grains.

 

[dointhemost]

That was not my question as to weather fiber muffins are good for me or not. My question was regarding NET carbs vs. regular. But thank you for your opinion

 

[dointhemost]

Workout Logs: 2011-05-31
Exercise Name 1 RM Lifting Logs Edit Delete
Barbell Bench Press 115.5 45.0x5,65.0x5,75.0x5,95.0x5,105.0x3,65.0x8 Edit Delete
Dumbbell One Arm Bench Press 30 10.0x15,15.0x15,20.0x15,20.0x15 Edit Delete
Dumbbell Incline Bench Press 33.75 20.0x15,22.5x15,22.5x15 Edit Delete
Dip 199.99 120.0x20,120.0x20,105.0x20 Edit Delete
Dumbbell Preacher Curl 18 12.0x15,12.0x15,12.0x15,12.0x15 Edit Delete
Hammer Curls 22.5 15.0x15,15.0x15,15.0x15,15.0x15 Edit Delete
Machine Triceps Extension 45 30.0x12,30.0x12,30.0x15,30.0x15 Edit Delete
Triceps Pushdown - Rope 60 30.0x15,40.0x15,40.0x15,40.0x15 Edit Delete
Triceps Pushdown V-Bar 120 80.0x15,80.0x15,80.0x15,80.0x15 Edit Delete
Dumbbell Biceps Curl Reverse 15 10.0x15,10.0x15

 

[Mrs_P]

Mrs. P- Thank you!!! I be Killin' this Sh**T I was wondering your thought process on net carbs? Should I be counting all carbs or net carbs? As you can see I have the 2 fiber muffins to make sure I get fiber in. So today I will eat 93 net carbs and 141 carbs... So can you shed light for me? Because with my macro breakdown I want less then 100 grams of carbs a day. So if I am counting net then I am good but if I should be counting all carbs then I for sure have missed the mark

There are basically two types of carbs - those which your body can digest and those which it can't. The type it can't digest is mostly fibre. The total carb content of a food is all the carbs in it. The net carbs is just the digestible ones.

When the carb content of food is listed on labels or in various online sources, it is listed including the fibre. The fibre is listed separately. If you subtract the fibre from the total carbs you get the net carbs.

Everytime you look at a label to check carbs just remember take the carb total minus fiber and that's your net carbs which is what you count as your carbs for the day.
Carbs - Fiber = Net Carbs

I've found some conflicting info about this online, But I always do it this way, and it has worked for me.

 

[dointhemost]

Thanks girl! Thats what I had thought so I am right on time! Woo Hoo

 

[dointhemost]

date:
total calories: 1583
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.25 125.05 45.4 79.65 172.40 1583


Breakfast 9.95 47.19 9.0 38.19 51.61 475
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
1 serving Metabolic Reset 0.50 13.00 6.0 7.00 21.00 130
1/2 serving slivered almonds 7.50 3.50 2.0 1.50 3.50 85
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30


Lunch 5.61 10.55 1.3 9.25 27.22 207
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
1 serving Frozen Shrimp 1.00 - - - 18.00 80
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Dinner 14.00 13.00 7.0 6.00 22.00 260
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Snacks / Other 22.69 54.31 28.1 26.21 71.57 641
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[trex74]

That was not my question as to weather fiber muffins are good for me or not. My question was regarding NET carbs vs. regular. But thank you for your opinion

So why exactly are you posting a log and asking for input?
You just go ahead and keep eating all that crap you don't want to give up.

 

[StRoNg_WoN]

So why exactly are you posting a log and asking for input?
You just go ahead and keep eating all that crap you don't want to give up.

I don't think fiber muffins are really 'crap'... and it might just be the lack of respect and politeness in the way your message was delivered? You seem to be taking this rather personally no?

 

[trex74]

I don't think fiber muffins are really 'crap'... and it might just be the lack of respect and politeness in the way your message was delivered? You seem to be taking this rather personally no?

You're right, I'll take my opinions elsewhere. Sorry if I came across disrespectful.

 

[dointhemost]

Trex- I apologize if you took offense to that. Did not mean any ill will at all. The reason that I put up this log was because Need2 asked me too. I am happy with my meal plans and workouts. The fiber cakes are not bad at all. They are from trader Joes and have 80 calories ans no fat and a butt load of fiber and are far from a cupcake. I also eat it with a hardboiled egg to balance out the insulin. But again I apologize if you took that personal it was not intended to effect you like that

Strong Won- Thank you brotha! Good looking out

 

[dointhemost]

Ok this was my workout today :

Workout Logs: 2011-06-01
Exercise Name 1 RM Lifting Logs
Barbell Squat 133 65.0x12,85.0x12,95.0x12,95.0x12
Deadlifts 118.99 45.0x12,65.0x12,85.0x12,85.0x12
Lying Leg Curls 42 30.0x12,20.0x12,20.0x12,20.0x12
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Bent Over Two-Dumbbell Row 28 20.0x12,20.0x12,20.0x12,20.0x12
Cable Seated Row 148.5 40.0x5,75.0x5,90.0x5,105.0x5,135.0x3,55.0x8
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,50.0x12,50.0x12
Bent over reverse fly 15 10.0x12,10.0x15,10.0x12,10.0x12

 

[dointhemost]

date:
total calories: 1668
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
48.09 142.86 54.6 88.26 187.57 1668
Edit Preferences

Breakfast 9.76 42.84 13.0 29.84 43.70 422
3 servings egg whites - 3.00 - 3.00 18.00 90
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
Add Item

Lunch 6.50 14.00 7.0 7.00 40.00 265
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Dinner 15.25 26.62 4.8 21.82 20.36 331
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150
3 oz yam 0.14 23.71 3.5 20.21 1.30 100
Add Item

Snacks / Other 16.58 59.40 29.8 29.60 83.51 650
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving rice protein 1.00 8.00 3.0 5.00 14.00 90
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[Mrs_P]

Keep killing it Girl

 

[dointhemost]

Mrs. P- Thanks girl! I am learning from the best, You have helped me tremendously and I thank you for your wisdom, And I want your body so I know what you are talking is real You keep killin' it to girl! Lets do this!


My workout that I did today:

Workout Logs: 2011-06-02
Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 15 10.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Shoulder Press 22.5 10.0x15,15.0x15,15.0x15,12.5x15
Seated Side Lateral Raise 15 5.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Up Right Row 15 5.0x15,5.0x12,5.0x15,10.0x15
Dumbbell Shoulder Shrug 34.83 22.5x8,27.5x8,27.5x8
Dumbbell Front Raise 12.66 10.0x8,10.0x8,10.0x8
Exercise Ball Crunch 0 0.0x20,0.0x20,0.0x20,0.0x20,0.0x20
Leg Raise 0 0.0x15,0.0x15

 

[dointhemost]

Ok I just wanted to tell everyone about some good pancake mix! It is called " Heidi's cottage cheese pancake mix" Look it up on line! You mix the pancake mix with an egg and cottage cheese and it packs a good punch of 22 grams of protein and really tasty!

 

[Mrs_P]

Ok I just wanted to tell everyone about some good pancake mix! It is called " Heidi's cottage cheese pancake mix" Look it up on line! You mix the pancake mix with an egg and cottage cheese and it packs a good punch of 22 grams of protein and really tasty!

This sounds good, how many carbs does it have ?

 

[Mrs_P]

Mrs. P- Thanks girl! I am learning from the best, You have helped me tremendously and I thank you for your wisdom, And I want your body so I know what you are talking is real You keep killin' it to girl! Lets do this!

Thanks so much ! Your sweet
Hey, I'm learning a lot in tis forum, lots of knowledgeable members here.

 

[dointhemost]

Mrs.p - Yes there is a ton of knowledgable peeps here.

The Cottage cheese pancakes has 31 grams of carbs

 

[Mrs_P]

Mrs.p - Yes there is a ton of knowledgable peeps here.

The Cottage cheese pancakes has 31 grams of carbs

Cool, that sounds good... thanks for sharing I'm gonna check it out !!

 

[dointhemost]

total calories: 1644

This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.82 119.13 41.1 78.03 184.97 1644


Breakfast 17.13 50.18 13.0 37.18 43.24 517
2 servings egg whites - s2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60


Lunch 14.00 13.00 7.0 6.00 22.00 260
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 5.61 10.55 1.3 9.25 27.22 207
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
1 serving Frozen Shrimp 1.00 - - - 18.00 80
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 16.08 45.40 19.8 25.60 92.51 660
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
2 servings rice protein 2.00 16.00 6.0 10.00 28.00 180
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Workout Logs: 2011-06-04
Exercise Name 1 RM Lifting Logs

Barbell Deadlift 46.66 20.0x5,25.0x5,30.0x5,35.0x5,40.0x5,20.0x8 ( Dumbbells)
Wide-Grip Lat Pulldown 135 60.0x15,75.0x15,90.0x15,90.0x12
Straight Arm Push Down 75 30.0x15,40.0x15,40.0x15,50.0x15
High rows 135 50.0x15,70.0x15,70.0x15,90.0x15
Underhand Pull down 90 40.0x15,50.0x15,60.0x15,50.0x15

 

[dointhemost]

total calories: 1583
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
37.58 129.37 32.8 96.57 188.10 1583


Breakfast 6.00 41.00 6.0 35.00 36.00 380
1 serving better'n peanut butter 2.00 13.00 2.0 11.00 4.00 100
1 serving BOB REDMILL OATS ROLLED QUICK 2.50 27.00 4.0 23.00 7.00 160
1 serving trader joes soy protein powder 1.50 1.00 - 1.00 25.00 120


Lunch 0.50 24.00 6.0 18.00 31.00 210
3 servings Fire Roasted Bell Peppers and Onions - 24.00 6.0 18.00 3.00 90
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Dinner 15.00 18.97 1.0 17.97 28.59 333
1/3 serving fage yogurt - 2.97 - 2.97 7.59 43
1 serving Stuffed Peppers with Seasoned Turkey and Rice 11.00 15.00 1.0 14.00 13.00 210
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 16.08 45.40 19.8 25.60 92.51 660
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
2 servings rice protein 2.00 16.00 6.0 10.00 28.00 180
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Exercise Name 1 RM Lifting Logs Edit Delete
Barbell Bench Press 115.5 65.0x5,85.0x5,95.0x5,95.0x5,105.0x3,65.0x8 Edit Delete
Dumbbell One Arm Bench Press 30 10.0x15,15.0x15,20.0x15,20.0x15 Edit Delete
Dumbbell Incline Bench Press 33.75 20.0x15,22.5x15,22.5x15 Edit Delete
Dip 224.99 120.0x20,135.0x20,135.0x20 Edit Delete
Dumbbell Preacher Curl 18 12.0x15,12.0x15,12.0x15,12.0x15 Edit Delete
Hammer Curls 22.5 15.0x15,15.0x15,15.0x15,15.0x15 Edit Delete
Machine Triceps Extension 45 30.0x12,30.0x12,30.0x15,30.0x15 Edit Delete
Triceps Pushdown - Rope 60 30.0x15,40.0x15,40.0x15,40.0x15 Edit Delete
Triceps Pushdown V-Bar 120 80.0x15,80.0x15,80.0x15,80.0x15 Edit Delete
Dumbbell Biceps Curl Reverse 18 10.0x15,12.0x15,12.0x15 Edit Delete
Oblique Crunches 0 0.0x30,0.0x15 Edit Delete
Ab Crunch Machine 0 0.0x15,0.0x20

 

[dointhemost]

date:
total calories: 1661
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.87 118.34 29.0 89.34 177.70 1661
Edit Preferences

Breakfast 17.13 49.18 13.0 36.18 48.24 542
2 servings egg whites - - - - 10.00 50
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
Add Item

Lunch 1.00 28.00 2.0 26.00 30.00 240
1 serving trader joes brown rice 0.50 28.00 2.0 26.00 2.00 120
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Dinner 25.96 21.20 8.3 12.90 31.12 442
3 oz avacado 13.11 7.35 5.8 1.55 1.67 142
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinegrette 12.00 10.00 - 10.00 - 160
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Snacks / Other 10.78 19.96 5.7 14.26 68.34 437
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
3 stalks medium Celery 0.20 3.56 1.9 1.66 0.83 17
1 serving rice protein 1.00 8.00 3.0 5.00 14.00 90
1 serving trader joes light whipped cream cheese 5.00 3.00 - 3.00 4.00 70

 

[Mrs_P]

Hey there,

How's everything going ?

 

[dointhemost]

Workout Logs: 2011-06-07
Exercise Name 1 RM Lifting Logs
Barbell Squat 133 65.0x12,85.0x12,95.0x12,95.0x12
Deadlifts 118.99 45.0x12,65.0x12,85.0x12,85.0x12
Lying Leg Curls 56 30.0x12,40.0x12,30.0x12,20.0x12
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Bent Over Two-Dumbbell Row 31.49 22.5x12,22.5x12,22.5x12,22.5x12
Cable Seated Row 148.5 40.0x5,75.0x5,90.0x5,105.0x5,135.0x3,55.0x8
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,50.0x12,50.0x12
Bent over reverse fly 15 10.0x12,10.0x15,10.0x12,10.0x1

 

[dointhemost]

Hey there,

How's everything going ?

Everything's good girl! Hows it going with you?

 

[Mrs_P]

Everything's good girl! Hows it going with you?

Good !! , you know how it goes ! I had 3 days off, so Monday was hard, but gotta do it harder

 

[dointhemost]

Good !! , you know how it goes ! I had 3 days off, so Monday was hard, but u do it harder

Awww Thanks. But by the looks of your pics girl, I know you do it real hard... Nice! I hope you are having a nice vacation with the family. Have a great day and I will be talking to you on PM soon

 

[dointhemost]

date:
total calories: 1685
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
41.22 131.11 40.3 90.81 212.81 1685


Breakfast 10.50 59.00 13.0 46.00 81.00 650
1 serving fage yogurt - 9.00 - 9.00 23.00 130
1 serving ground flaxseed 4.50 4.00 4.0 - 3.00 60
1 serving mixed berries - 17.00 5.0 12.00 - 70
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 16.00 19.00 10.0 9.00 38.00 335
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes french green beans - 5.00 3.0 2.00 1.00 25
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120


Dinner 0.64 23.71 3.5 20.21 29.30 220
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
3 oz yam 0.14 23.71 3.5 20.21 1.30 100


Snacks / Other 14.08 29.40 13.8 15.60 64.51 480
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[zedhed]

Hey girly lookin good all up in here. Your numbers are going up and up on your workouts, I like it!
You doin good gurl be proud of yourself and keep it hard...

 

[Mrs_P]

Yeap, you are really doing good work, Good 4 u my friend !!!!!!

 

[dointhemost]

Hey girly lookin good all up in here. Your numbers are going up and up on your workouts, I like it!
You doin good gurl be proud of yourself and keep it hard...

Thank you my friend! I am really pushing myself hard at the gym

 

[dointhemost]

Yeap, you are really doing good work, Good 4 u my friend !!!!!!

Thank you girl! I appreciate the support and your help

 

[dointhemost]

Workout Logs: 2011-06-08
Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 15 10.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Shoulder Press 22.5 10.0x15,15.0x15,15.0x15,15.0x15
Seated Side Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Up Right Row 11.25 5.0x15,7.5x12,7.5x15,7.5x15
Dumbbell Shoulder Shrug 44.33 25.0x8,35.0x8,27.5x8
Dumbbell Front Raise 19 10.0x8,10.0x8,15.0x8
Oblique Crunches 0 0.0x30,0.0x15
Exercise Ball Crunch 0 0.0x27,0.0x20,0.0x20,0.0x20,0.0x20
Oblique Crunches 0 0.0x30,0.0x15
Leg Raise 0 0.0x15,0.0x15

 

[dointhemost]

total calories: 1638
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
49.45 99.65 26.6 73.05 197.77 1638

Breakfast 14.26 45.84 13.0 32.84 75.70 602
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 14.00 14.00 7.0 7.00 29.00 295
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 1.50 29.50 4.5 25.00 31.50 260
1/2 serving trader joes brown rice 1.00 24.50 1.5 23.00 2.50 115
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
1 serving trader joes green beans - 5.00 3.0 2.00 1.00 25


Snacks / Other 19.69 10.31 2.1 8.21 61.57 481
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140

 

[dointhemost]

Workout Logs: 2011-06-09
Exercise Name 1 RM Lifting Logs
Leg Press 275 75.0x5,130.0x5,170.0x5,210.0x5,250.0x3,90.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Machine Fly 83.33 40.0x20,40.0x20,50.0x20,50.0x20
Low cable flys 22.5 15.0x15,12.5x15,12.5x15
Dip 224.99 120.0x20,135.0x20,135.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30,0.0x30

 

[Mrs_P]

Workout Logs: 2011-06-09
Exercise Name 1 RM Lifting Logs
Leg Press 275 75.0x5,130.0x5,170.0x5,210.0x5,250.0x3,90.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Machine Fly 83.33 40.0x20,40.0x20,50.0x20,50.0x20
Low cable flys 22.5 15.0x15,12.5x15,12.5x15
Dip 224.99 120.0x20,135.0x20,135.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30,0.0x30

Good workout there Girl !
Gotta love those ald raises

 

[needtogetaas]

drop cals again to 1400 total cals a dat 50/20/30 spit.. its not my fault if you cant get the split down right ether you seem to be messing it up still.
50 percent protein 20 percent carbs and 30% good fats. Get this right and you will see more results. Thanks

 

[dointhemost]

total calories: 1406
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
31.56 86.15 26.7 59.45 198.38 1406


Breakfast 3.00 15.00 - 15.00 97.00 490
1 serving egg protein - 4.00 - 4.00 24.00 120
1 serving fage yogurt - 9.00 - 9.00 23.00 130
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 14.00 14.00 7.0 7.00 29.00 295
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 0.98 29.75 5.9 23.85 31.87 251
1 cup chopped broccolli 0.34 6.04 2.4 3.64 2.57 31
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
3 oz yam 0.14 23.71 3.5 20.21 1.30 100


Snacks / Other 13.58 27.40 13.8 13.60 40.51 370
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

I also just purchased a elliptical machine and will now be adding a second round of cardio a day so I will be performing 45 minutes of cardio in morning in a fasted state before I hit the
weights and then again at night for 20 minutes after my last meal of the night before bed.

 

[Mrs_P]

Good workout there Girl !
Gotta love those ald raises

oops, meant to say calf raises, totally killed the spelling there ..lol

 

[dointhemost]

oops, meant to say calf raises, totally killed the spelling there ..lol

Thanks girl! My calves are killin me.. My calves and upper pain are always super sore...AWW

No pain , no gain right

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 55 22.5x5,27.5x5,30.0x5,40.0x5,50.0x3,27.5x8 ( Dumbbells )
Wide-Grip Lat Pulldown 187.5 60.0x15,75.0x15,125.0x15,90.0x12
Wide-Grip Lat Pulldown 187.5 60.0x15,75.0x15,125.0x15,90.0x12
Straight Arm Push Down 75 30.0x15,40.0x15,50.0x15,50.0x15
Underhand Pull down 120 40.0x15,60.0x15,60.0x12,90.0x10
High rows 125.99 90.0x12,90.0x12,90.0x12

 

[dointhemost]

total calories: 1385
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.00 78.60 17.0 61.60 187.89 1385


Breakfast 16.34 46.24 13.8 32.44 52.21 522
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 serving trader joes soy protein powder 1.50 1.00 - 1.00 25.00 120


Lunch 2.00 - - - 36.00 160
2 servings Frozen Shrimp 2.00 - - - 36.00 160


Dinner 13.08 17.96 2.4 15.56 27.17 313
2 corn tortillas 1.08 16.96 2.4 14.56 2.17 83
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Snacks / Other 4.58 14.40 0.8 13.60 72.51 390
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 serving fage yogurt - 9.00 - 9.00 23.00 130

 

[psizzle_8]

Hey girl! Been busy busy busy with school, not to mention I was sick as a DOG for a good week and a half recently, but I am getting back to normal with everything, including my posting.. hope all is well with you!

 

[dointhemost]

Hey girl! Been busy busy busy with school, not to mention I was sick as a DOG for a good week and a half recently, but I am getting back to normal with everything, including my posting.. hope all is well with you!

Oh I am sorry you were sick But glad you are doing better and it is nice to see you.
Everything is going good over here.4 weeks left so I have kicked it into full gear

 

[dointhemost]

Please click on this link and check out need2build muscle blog... This guy knows his stuff and is very knowledgeable.

Needtogetaas « Need To Build Muscle Inc. Official Blog


Need To Build Muscle - Powered by vBulletin


http://needtobuildmuscle.net/forum/f...tml#post165630

Purchase Peptide

 

[dointhemost]

permalink
total calories: 1492
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
47.30 61.84 14.3 47.54 202.25 1492


Breakfast 10.37 30.34 4.0 26.34 77.54 540
2 servings egg whites - - - - 10.00 50
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240
Add Item

Lunch 12.00 13.00 7.0 6.00 29.00 230
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120


Dinner 12.35 11.10 2.5 8.60 36.20 322
1/4 serving fage yogurt - 2.25 - 2.25 5.75 32
1 serving ground turkey 8.00 - - - 21.00 170
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes Authentic salsa - 4.00 - 4.00 - 20
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 12.58 7.40 0.8 6.60 59.51 400
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Barbell Bench Press 115.5 65.0x5,85.0x5,95.0x5,95.0x5,105.0x3,65.0x5
Barbell Bench Press 126.5 65.0x5,85.0x5,95.0x5,95.0x5,115.0x3,65.0x5
Dumbbell One Arm Bench Press 33.75 10.0x15,15.0x15,22.5x15,22.5x15
Dumbbell Incline Bench Press 33.75 20.0x15,22.5x15,22.5x15
Dip 224.99 120.0x20,135.0x20,135.0x20
Hammer Curls 30 15.0x15,20.0x15,20.0x15,20.0x15
Dumbbell Biceps Curl Reverse 18 10.0x15,12.0x15,12.0x15
Triceps Pushdown - Rope 45 30.0x15,30.0x15,30.0x15,30.0x15
Triceps Pushdown V-Bar 120 80.0x15,80.0x15,80.0x15,80.0x15

 

[Mrs_P]

permalink
total calories: 1492
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
47.30 61.84 14.3 47.54 202.25 1492


Breakfast 10.37 30.34 4.0 26.34 77.54 540
2 servings egg whites - - - - 10.00 50
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240
Add Item

Lunch 12.00 13.00 7.0 6.00 29.00 230
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120


Dinner 12.35 11.10 2.5 8.60 36.20 322
1/4 serving fage yogurt - 2.25 - 2.25 5.75 32
1 serving ground turkey 8.00 - - - 21.00 170
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes Authentic salsa - 4.00 - 4.00 - 20
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 12.58 7.40 0.8 6.60 59.51 400
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs

How's your body adjusting to the lower cals ? Doing cardio twice a day is really gonna help, looks like your doing great ! Keep it up

 

[dointhemost]

How's your body adjusting to the lower cals ? Doing cardio twice a day is really gonna help, looks like your doing great ! Keep it up

It has only been 2 days and I am a bit hungry But I am powering thru it...LOL.

Yes the cardio twice a day should help for sure !! Woo Hoo

 

[dointhemost]

permalink
total calories: 1444
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
49.16 85.28 28.0 57.28 161.48 1444


Breakfast 6.19 30.68 3.9 26.78 57.08 448
1 serving Better'n Peanut Butter Low Fat 2.00 13.00 2.0 11.00 4.00 100
1/2 serving Fat Free Sugar Free Instant Butterscotch Pudding - 3.00 - 3.00 0.05 35
1/2 cup cooked Oatmeal 1.19 12.68 1.9 10.78 3.03 73
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 27.46 21.20 8.3 12.90 39.12 482
3 oz avacado 13.11 7.35 5.8 1.55 1.67 142
2 servings Frozen Shrimp 2.00 - - - 36.00 160
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinegrette 12.00 10.00 - 10.00 - 160


Dinner 1.93 6.00 2.0 4.00 24.77 144
4 oz tilapia 1.93 - - - 22.77 109
1 serving sugar snap peas - 6.00 2.0 4.00 2.00 35


Snacks / Other 13.58 27.40 13.8 13.60 40.51 370
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[Mrs_P]

It has only been 2 days and I am a bit hungry But I am powering thru it...LOL.

Yes the cardio twice a day should help for sure !! Woo Hoo

That's the right attitude !! Your body will adjust don't worry... your doing great !

 

[zedhed]

We want progress pics dammit!
You workin so hard would really like to see the new you!

 

[dointhemost]

We want progress pics dammit!
You workin so hard would really like to see the new you!

LOL.... Just 4 more weeks baby! Hang tight.. I just took the progress pics 2 weeks ago! So I am finishing off strong and then I was going to take some. In less you must see them NOW. I am sure you can talking me into taking some for you

 

[dointhemost]

permalink
Exercise Name 1 RM Lifting Logs
Barbell Squat 210 65.0x12,65.0x12,90.0x12,150.0x12
Deadlifts 125.99 45.0x12,65.0x12,90.0x12,90.0x12
Lying Leg Curls 42 20.0x12,20.0x12,30.0x12,20.0x12
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Bent Over Two-Dumbbell Row 21 15.0x12,15.0x12,15.0x12,15.0x12
Cable Seated Row 148.5 40.0x5,75.0x5,90.0x11,105.0x5,135.0x3,55.0x8
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,50.0x12,50.0x12

 

[dointhemost]

permalink
total calories: 1443
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.08 66.12 19.8 46.32 166.75 1443


Breakfast 6.19 30.68 3.9 26.78 57.08 448
1 serving Better'n Peanut Butter Low Fat 2.00 13.00 2.0 11.00 4.00 100
1/2 serving Fat Free Sugar Free Instant Butterscotch Pudding - 3.00 - 3.00 0.05 35
1/2 cup cooked Oatmeal 1.19 12.68 1.9 10.78 3.03 73
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 14.12 14.09 7.7 6.39 22.86 267
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 cup spinach 0.12 1.09 0.7 0.39 0.86 7
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 2.61 6.00 2.0 4.00 27.42 168
4 oz lean pork chops 2.61 - - - 25.42 133
1 serving sugar snap peas - 6.00 2.0 4.00 2.00 35

Snacks / Other 31.16 15.35 6.2 9.15 59.39 560
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
35 g almonds 17.72 6.91 4.1 2.81 7.44 202
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 1/2 tbsps whipped Cream Cheese 8.72 0.66 - 0.66 1.89 87

 

[zedhed]

AwwwwwCmon sista
Really tho chika you tearin it up big time and am quite proud of you, hope you are too!
Very nice work, carry on!!

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Dumbbell Shoulder Press 16.66 10.0x20,10.0x20,10.0x15,5.0x20
Seated Side Lateral Raise 8.33 5.0x20,5.0x20,5.0x20,5.0x20
Dumbbell Up Right Row 8.33 5.0x20,5.0x20,5.0x20,5.0x20
Dumbbell Shoulder Shrug 24.99 15.0x20,15.0x20,15.0x20
Dumbbell Front Raise 8.33 5.0x20,5.0x20,5.0x20
Oblique Crunches 0 0.0x30

 

[dointhemost]

permalink
total calories: 1455
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
40.67 105.51 28.3 77.21 183.98 1455


Breakfast 14.14 29.05 3.7 25.35 74.13 549
2 medium eggs 8.75 0.68 - 0.68 11.07 129
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 5.09 35.46 5.5 29.96 34.31 312
1 cup asparagus 4.09 7.46 3.5 3.96 4.31 72
1 serving trader joes brown rice 0.50 28.00 2.0 26.00 2.00 120
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Dinner 1.00 8.00 2.0 6.00 15.00 90
1 serving Fire Roasted Bell Peppers and Onions - 8.00 2.0 6.00 1.00 30
1 serving Jumbo Cooked Shrimp Tail-off 1.00 - - - 14.00 60


Snacks / Other 20.44 33.00 17.1 15.90 60.54 504
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 oz almonds 14.36 5.60 3.3 2.30 6.03 164
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Workout Logs: 2011-06-16
Exercise Name 1 RM Lifting Logs
Leg Press 187 75.0x5,90.0x5,110.0x5,130.0x5,170.0x3,70.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Dip 174.99 105.0x20,105.0x20,105.0x20
Machine Fly 66.66 20.0x20,20.0x30,40.0x20,40.0x20
Low cable flys 16.66 10.0x20,10.0x20,10.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30

 

[zedhed]

Gurl you knockin it crazy!
Good for you sista and keep it up.
This is paying off so good for you, looking SMOKIN!!!

 

[dointhemost]

Gurl you knockin it crazy!
Good for you sista and keep it up.
This is paying off so good for you, looking SMOKIN!!!

AWWWW!! Thank you so much, I have been putting a lot of work into this so I am glad it is paying off Ya big difference from the before pictures huh?

 

[dointhemost]

total calories: 1362
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.58 89.11 28.6 60.51 187.19 1362


Breakfast 12.37 42.34 8.0 34.34 79.54 580
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving orowheat double fiber english muffins 2.00 29.00 8.0 21.00 5.00 120
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 1.00 8.00 2.0 6.00 19.00 110
1 serving Fire Roasted Bell Peppers and Onions - 8.00 2.0 6.00 1.00 30
1 serving Frozen Shrimp 1.00 - - - 18.00 80


Dinner 6.02 7.46 3.5 3.96 27.08 181
4 oz tilapia 1.93 - - - 22.77 109
1 cup asparagus 4.09 7.46 3.5 3.96 4.31 72


Snacks / Other 17.19 31.31 15.1 16.21 61.57 491
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 serving hard boiled eggs 4.00 1.00 - 1.00 5.00 70
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 137.5 45.0x5,65.0x5,85.0x5,95.0x5,125.0x3,45.0x8
Wide-Grip Lat Pulldown 99.99 40.0x20,50.0x20,50.0x20,60.0x20
Straight Arm Push Down 66.66 30.0x20,30.0x20,40.0x20,30.0x20
Underhand Pull down 66.66 30.0x20,40.0x20,40.0x20,20.0x20
High rows 66.66 20.0x20,40.0x20,40.0x20,40.0x20

 

[zedhed]

Your body does not even look like the same person sista. Honestly!

 

[dointhemost]

Your body does not even look like the same person sista. Honestly!

Thank you so much! I have been working really hard at this so it is nice to see that it is changing finally..lol

 

[dointhemost]

date:
total calories: 1504
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
56.26 80.70 16.3 64.40 170.20 1504
Edit Preferences

Breakfast 20.46 33.50 8.0 25.50 73.18 586
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Canadian Style Bacon 6.00 - - - 6.00 80
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 jumbo eggs 6.46 0.50 - 0.50 8.18 96
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240
Add Item

Lunch 19.96 16.20 8.3 7.90 31.12 362
3 oz avacado 13.11 7.35 5.8 1.55 1.67 142
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes balsamic vinegrette 6.00 5.00 - 5.00 - 80
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Dinner 15.34 29.00 - 29.00 41.90 446
4 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) 9.34 - - - 23.90 186
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
2 servings White Corn Tortillas 2.00 28.00 - 28.00 10.00 180
Add Item

Snacks / Other 0.50 2.00 - 2.00 24.00 110
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110

 

[zedhed]

You should put you in your avi sista. Really you should!

 

[StRoNg_WoN]

Agreed!!

 

[dointhemost]

You should put you in your avi sista. Really you should!

AWW!! You are so sweet..This contest is over in 3 more weeks. So when I take my last set of photos in my hot orange bathing suit with a kickin' tan. That will be my next avi, I promise

 

[dointhemost]

Agreed!!

Thank you I will soon

 

[dointhemost]

permalink
Exercise Name 1 RM Lifting Logs
Leg Press 91.66 50.0x25,50.0x25,50.0x25
Lying Leg Curls 27.5 10.0x30,15.0x25,15.0x25
Leg Extensions 30 10.0x25,15.0x30,10.0x25
Thigh Abductor 60 30.0x30,30.0x30,30.0x30
Thigh Adductor 55 30.0x25,30.0x25,30.0x25
Dumbbell Biceps Curl Reverse 14.66 5.0x25,8.0x25,8.0x25

 

[dointhemost]

total calories: 1459
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
62.26 76.86 12.9 63.96 150.47 1459


Breakfast 21.96 37.50 8.0 29.50 73.18 616
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Canadian Style Bacon 6.00 - - - 6.00 80
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 jumbo eggs 6.46 0.50 - 0.50 8.18 96
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 12.61 10.55 1.3 9.25 30.22 297
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
1 serving Lean Ground Turkey 8.00 - - - 21.00 170
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Dinner 16.50 22.50 1.5 21.00 19.50 315
1 1/2 servings Stuffed Peppers with Seasoned Turkey and Rice 16.50 22.50 1.5 21.00 19.50 315


Snacks / Other 11.19 6.31 2.1 4.21 27.57 231
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11

 

[zedhed]

permalink
Exercise Name 1 RM Lifting Logs
Leg Press 91.66 50.0x25,50.0x25,50.0x25
Lying Leg Curls 27.5 10.0x30,15.0x25,15.0x25
Leg Extensions 30 10.0x25,15.0x30,10.0x25 These are so bad for your knees. Would love to see you sub Front Squats for them. The sqts do everything and so much more for you and keep your knees healthy too! Even if you just use a broom stick...
Thigh Abductor 60 30.0x30,30.0x30,30.0x30
Thigh Adductor 55 30.0x25,30.0x25,30.0x25
Dumbbell Biceps Curl Reverse 14.66 5.0x25,8.0x25,8.0x25

Nice work susta, keep posting!!

 

[Mrs_P]

AWW!! You are so sweet..This contest is over in 3 more weeks. So when I take my last set of photos in my hot orange bathing suit with a kickin' tan. That will be my next avi, I promise

Now That's what am talkin bout !!!
You work it girl !!!

 

[dointhemost]

Now That's what am talkin bout !!!
You work it girl !!!

That's Right !!!!

 

[dointhemost]

total calories: 1451
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.58 93.68 22.8 70.88 188.63 1451

Breakfast 10.39 55.37 9.7 45.67 78.06 635
1 serving Fancy Berry Medley - 15.00 6.0 9.00 2.00 70
1 serving Greek Yogurt, Total 0% - 9.00 - 9.00 20.00 120
1/2 cup, dry, yields Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240

Lunch 14.00 14.00 7.0 7.00 29.00 295
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 0.50 16.00 4.0 12.00 30.00 180
2 servings Fire Roasted Bell Peppers and Onions - 16.00 4.0 12.00 2.00 60
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Snacks / Other 11.69 8.31 2.1 6.21 51.57 341
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70

 

[zedhed]

DTM I just gotta say gurl I am so impressed with how you are sticking to your diet and workouts. You are a role model for us all chika!
Gr8 job....so I guess its time for nipple shakers for you sista!!

 

[dointhemost]

DTM I just gotta say gurl I am so impressed with how you are sticking to your diet and workouts. You are a role model for us all chika!
Gr8 job....so I guess its time for nipple shakers for you sista!!

Haha.... You rock

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Alternate Hammer Curl 15 7.5x30,7.5x30,7.5x30
Dumbbell Bicep Curl 15 7.5x25,7.5x30,7.5x30
Triceps Pushdown - Rope 40 20.0x20,20.0x30,20.0x20
Dip 120 60.0x30,60.0x30,60.0x30
Side lunges 0 0.0x25,0.0x25,0.0x25
Dumbbell Rear Lunge 0 0.0x25,0.0x25,0.0x25
Barbell Full Squat 119.16 0.0x25,45.0x25,65.0x25
Dumbbell Rear Lunge 0 0.0x25,0.0x25,0.0x25
Standing Calf Raises 0 0.0x30,0.0x30,0.0x25
Barbell Lunge 0 0.0x25,0.0x25,0.0x25
Exercise Ball Crunch 0 0.0x25,0.0x25,0.0x25
Flat Bench Lying Leg Raise 0 0.0x25

 

[Mrs_P]

DTM I just gotta say gurl I am so impressed with how you are sticking to your diet and workouts. You are a role model for us all chika!
Gr8 job....so I guess its time for nipple shakers for you sista!!

Oh, Oh, you know your made when them nipple shakers come out !!!!

Good work Girl !

 

[dointhemost]

Oh, Oh, you know your made when them nipple shakers come out !!!!

Good work Girl !

Haha.. When the nipple shakers come out that means I have arrived!! LOL....

 

[zedhed]

nipples shakers...
Yep you are both Made Chikas!

 

[dointhemost]

nipples shakers...
Yep you are both Made Chikas!

HAHAHA.... I love it Mrs. P and I have def arrived and that is good shit boyyeeee:

 

[Mrs_P]

nipples shakers...
Yep you are both Made Chikas!

DAMN !!! that's a whole lot of nipple shakers !!!!!!!

 

[dointhemost]

DAMN !!! that's a whole lot of nipple shakers !!!!!!!

Haha... It is isn't it...

 

[dointhemost]

permalink
total calories: 1335
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.59 118.45 32.3 86.15 141.35 1335
Edit Preferences

Breakfast 20.37 35.34 8.0 27.34 20.54 375
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Canadian Style Bacon 6.00 - - - 6.00 80
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 medium eggs 4.37 0.34 - 0.34 5.54 65
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60

Lunch 1.14 29.71 6.5 23.21 31.30 260
1 serving trader joes brussels sprouts 0.50 6.00 3.0 3.00 2.00 40
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
3 oz yam 0.14 23.71 3.5 20.21 1.30 100


Dinner 1.00 24.00 4.0 20.00 25.00 220
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
1 serving trader joes marinated chicken breast 1.00 12.00 - 12.00 23.00 160


Snacks / Other 14.08 29.40 13.8 15.60 64.51 480
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Ok I am literally feel like I am going to throw up after this work out!! Holy shit.... I have switched up now and I am doing this exact workout 6 days a week until I get to where I want to be. I am done building now I want to cut up and get smaller. I was just building to much mass with the gear and the way I was lifting so had to make a change.. I am also starting with 30 minutes cardio and doing another hour of cardio in the P.M


Workout Logs: 2011-06-23
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 49.99 30.0x20,30.0x20,30.0x20,30.0x20
Rope squats 66.66 40.0x20,40.0x20,40.0x20,40.0x20
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Thigh Adductor 49.99 30.0x20,30.0x20,30.0x20,30.0x20
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Curl & press 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30

 

[dointhemost]

total calories: 1489
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.00 124.85 22.4 102.45 170.64 1489

Breakfast 15.95 32.19 3.0 29.19 56.61 495
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1/2 serving slivered almonds 7.50 3.50 2.0 1.50 3.50 85
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 8.85 20.85 2.5 18.35 38.45 315
1 serving feta cheese - 1.00 - 1.00 7.00 35
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
2 servings trader joes spicy peanut dressing 8.00 16.00 - 16.00 2.00 140


Dinner 7.00 31.25 - 31.25 41.75 372
1/4 serving fage yogurt - 2.25 - 2.25 5.75 32
1 serving Frozen Shrimp 1.00 - - - 18.00 80
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
2 servings White Corn Tortillas 2.00 28.00 - 28.00 10.00 180


Snacks / Other 4.20 40.56 16.9 23.66 33.83 307
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 serving better n peanut butter 2.00 13.00 2.0 11.00 4.00 100
3 stalks medium Celery 0.20 3.56 1.9 1.66 0.83 17
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00

 

[dointhemost]

permalink
total calories: 1471
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.16 78.00 12.6 65.40 169.06 1471


Breakfast 13.12 37.84 8.0 29.84 58.04 475
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 serving egg whites - 1.00 - 1.00 6.00 30
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 1/2 servings trader joes soy protein powder 2.25 1.50 - 1.50 37.50 180


Lunch 13.35 14.85 2.5 12.35 26.45 295
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Frozen Shrimp 1.00 - - - 18.00 80
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinegrette 12.00 10.00 - 10.00 - 160


Dinner 14.00 17.00 - 17.00 33.00 360
1 serving lean seasoned turkey burger 9.00 - - - 20.00 180
1 serving trader joes Authentic salsa - 2.00 - 2.00 - 10
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
1 serving White Corn Tortillas 1.00 14.00 - 14.00 5.00 90


Snacks / Other 11.69 8.31 2.1 6.21 51.57 341
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70

 

[zedhed]

Dang girly you are getting inspirational on here with that diet and that workout!
KTS CHIKA!!

 

[dointhemost]

Dang girly you are getting inspirational on here with that diet and that workout!
KTS CHIKA!!

Thanks babe!!! I am bringing this home..... I am going to the gym twice a day.. It is getting close, just a few weeks! Thanks for always stopping by and showing your support. I really appreciate you and Mrs. P...

You both are amazing

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Adductor 49.99 30.0x20,30.0x20,30.0x20,30.0x20
Thigh Abductor 85 50.0x20,50.0x20,50.0x20,50.0x21
Lying Leg Curls 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Extensions 24.99 10.0x20,15.0x20,10.0x20,15.0x20
Curl & press 16.66 10.0x20,10.0x20
Straight Arm Push Down 66.66 40.0x20,40.0x20
Rope squats 66.66 40.0x20,40.0x20,40.0x20,40.0x20
Seated Calf Raise 150 90.0x20,90.0x20,90.0x20
Curl & press 16.66 10.0x20,10.0x20
Dip Machine 174.99 105.0x20,105.0x20
Machine Fly 66.66 20.0x20,20.0x20,40.0x20