J
jeremys
Guest
speed bench:
135x3x9 sets; pinky, middle, index fingers on rings, 3 sets each
speed was ok at the beginning then back like it always was after 2-3 sets
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Close-grip 4 boards: 225x5, 235x5, 245x5
had a bit left but i wanna get back into this slowly and safely
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plate raises: 25x10(warmup), 45x8, 35x10
used to be able to do 45 lb plate for multiple sets of 15. i'll have to wait till that comes back
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on all my flat bench stuff, when i lift the bar off, i sort of rock side to side and get very unstable. i could nail higher weights if i didnt have this problem. i put my feet out to the side more but i'm too short for my bench to unrack it with my feet out wide. anything i should work on?
135x3x9 sets; pinky, middle, index fingers on rings, 3 sets each
speed was ok at the beginning then back like it always was after 2-3 sets
------------------------------------------------------------------------------------
Close-grip 4 boards: 225x5, 235x5, 245x5
had a bit left but i wanna get back into this slowly and safely
------------------------------------------------------------------------------------
plate raises: 25x10(warmup), 45x8, 35x10
used to be able to do 45 lb plate for multiple sets of 15. i'll have to wait till that comes back
------------------------------------------------------------------------------------
on all my flat bench stuff, when i lift the bar off, i sort of rock side to side and get very unstable. i could nail higher weights if i didnt have this problem. i put my feet out to the side more but i'm too short for my bench to unrack it with my feet out wide. anything i should work on?