100 reps then go home?

[stewartan]

my cousin lives out west and we talk about weight training. he gave me an idea to try, not sure if they are called centuries or just 100 reps but he said to do 10 reps of 10 sets of bench but do a weight you can typically do 15 reps on. then the next day do another lift like squats same way. i tried it and it was crazy with the pumps. have any of you tried this too and is this effective?

 

[SteveMobsterG]

Effective for what?

 

[stevesmi]

yeah i have tried that. the key is don't do these too often and always have a spotter nearby.

 

[MasonicBodybuilder]

Nothing wrong with trying something like this once in a while. It can be a way to break things up and have some fun.

 

[Tazz]

never tried that technique