10% BF and no cardio??

[kiosk]

possible to get down to 10% BF with just weight training and dieting???
I just hate cardio, is boring as hell, I rather lift weights...now I know some people say you can do it but has anyone here actually done it? any plans you can share?

 

[kiosk]

hmmm...maybe wrong forum to ask this.

 

[gettnlarge01]

I"ve done it but with more than diet and training.

 

[Douglas7777]

No brainer....You are going to get there faster with cardio.

If you get bored with cardio then consider changing your cardio. For me music gets me through the boredom.
Depends on what you consider boring.... For me two good cardio workouts that are not boring are Heavy Bag and swimming. Jumping rope even.

 

[kiosk]

can some kind of weight training be considered cardio? such as sets of 20 rep squats? or circuit training??

 

[Cutt29]

can some kind of weight training be considered cardio? such as sets of 20 rep squats? or circuit training??

yes its all about heart rate

 

[SgtSlaughter]

can some kind of weight training be considered cardio? such as sets of 20 rep squats? or circuit training??

Yes.

I remember a bro on here awhile back that competed... he got down to competition bf% without cardio... just training and diet manipulation.

I love how HIIT Sprints work for myself during a cut though... I find them fun.

 

[poysyn]

Yes.

I remember a bro on here awhile back that competed... he got down to competition bf% without cardio... just training and diet manipulation.

I love how HIIT Sprints work for myself during a cut though... I find them fun.

HIIT is the best..its not nearly as boring as steady cardio, and it seems to be the least catabolic of cardio..10 minutes is really all it takes too if you go balls to the wall

 

[gettnlarge01]

As long as your heart rate gets up it shouldn"t matter how it gets there. Sex is a great way to get your heart rate up but you have to fine someone willing to do it a least once a day.Twice a day is way better if you get the chance!!

 

[kiosk]

As long as your heart rate gets up it shouldn"t matter how it gets there. Sex is a great way to get your heart rate up but you have to fine someone willing to do it a least once a day.Twice a day is way better if you get the chance!!

LOL...does my right hand count?? ROFL