0 carbs

[Frank Sepe]

Nobody ever said being a bodybuilder was completely healthy. O carbs is physically and mentally tiresome. 500grams of protein is a strain on the digestive system. 8000 cals when bulking is not the best diet. But to achieve the results you want, you have to be willing to go to some extremes. I have also read that 100grams of carbs is necessary to have proper brain function---but I never have more than 85grams of carbs daily when cutting.

Or you can eat a 40-30-30 diet and be healthy according to the government.

 

[Kryp2o]

I believe it was Men's Health but dont remember what issue it was in, it was a small article.

Dude no flame here but Men's Health is a joke. I think people who are not familar with fitness write for that magazine.

 

[cozmokramer]

0 carbs can be quite effective

 

[blood_drinker]

go ahead and do the 0 carb diet. Its alright. You can read mr x´s ckd manual. it should be healthy enough to do over an extended amount of time, plus you lose a good amount of fat.

Carbs are essential for
-Bulking
-DnP cycles (proper thyroid function etc)

but for cutting drug less its all good