diet

Evolutionary.org 546 - KISS Principle for Diet - how? https://www.evolutionary.org/evolutionary-org-546-kiss-principle-for-diet-how/

I have been learning about gynecomastia because I think I have it. it started with itchy nipples and then it gradually progressed to now I have a lump that's about a penny size under my left nipple I was wondering me being 21 years old if this has something to do with my diet which has changed a...

I'm interested in trying the HCG diet. One of my friends listens to a lot of joe rogan and it is pushed a lot on there along with other stuff The way i’ve read it was supposed to be done is you inject or take hcg supplements and then you Consume 500 to 800 calories a day you aren't allowed to...

I'm getting a lot of bloating especially after a larger meal my diet is pretty good too so I'm not really sure what is going on. it happens when I eat something like steak for example that is heavy it seems like it wouldn't make any sense for this to happen and I should be not having this issue...

What do you think about the following muscle burger recipe? Its gonna be 1 pound of sirloin beef 2 eggs 4 crackers smashed or raw oats Diced onions and garlic Salt and pepper Make into a patty and slow cook on the grill for 20 minutes Flip once and cook on other side for 8 minutes Wrap in...

Currently working at a sub shop and we get 1 free sub a day to take home After work i always do an hour of exercise and I've been doing my best to get into the best shape possible I'm at a loss at what kind of sub would be the best option for me to take home with me. what kind of bread what kind...

My aunt is half mexican/half texan. She likes to cook up some mean chili Its really good and only takes 15 minutes to prepare. She uses a lot of things in it including black pepper, salt, garlic powder, onion powder, dried oregano, chili powder, and beef broth She also adds in tomato paste and...

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

I'm not going to sugar coat it but I'm a college kid and I don't have much money lol I'm trying to gain muscle and bulk up my strategy right now is to eat whatever I can get my hands on. but I also want to keep my protein intake high to get the most bang for my buck Here is what my diet last...

I want to do something a little bit different and bulk up going into the summer this time. I'm only 135 lb but I'm super lean so I have a lot of room to grow a friend of mine told me that beans and peas were really good for this and I tried them and it really upsets my stomach. another friend...

I read that there are really good carb options that we should be eating. what is your position on how many carbs that we should be taking in every day I know that things like rice and oatmeal is very popular in bodybuilding circles would you categorize these as the best carbs to get in our...

okay so I've never liked eggs I've always been grossed out by them. but I know how much protein they have and how good they are for bodybuilding I've started to get back into it ever since my new girlfriend eats a couple eggs everyday. my question is which are the best eggs that I should be...

Evolutionary.org 526 - Why you need to learn to cook or meal prep? https://www.evolutionary.org/evolutionary-org-526-why-you-need-to-learn-to-cook-or-meal-prep/

There are several cheat meal ideas that i was thinking about when it comes to bodybuilders This is all based to what I see on their social media. they don't always just eat chicken, broccoli, and rice there are more things to their diet I see that they eat angel food cake cuz I has no frosting...

My diet is gonna be for bulking Here it is: Breakfast: oatmeal, eggs, bacon turkey Snack: apple and toast Lunch: chicken salad and shake Snack: nuts Dinner: 8oz steak, 1 patty, broccoli

I'm currently doing around 3000 calories per day close to 300 g of protein 5 meals a day. My first meal is a large Shake which includes fruit and protein powder second meal is sweet potato, broccoli, and chicken breast third meal is similar to the second meal fourth meal is eggs, oatmeal...

Looking at this product supplement that is supposed to be similar to phentermine, but the supplement is called phenemine Its only $15. I want to use it to help with my diet and suppress appetite. Thoughts?

looking for a homemade option for pizzas that are good for bodybuilders my mom bought me a pizza wood based oven and looking for help can you give me some ideas on how to make a healthy pizza?

So I was doing some research on bodybuilding macros throughout the day I've come up with some conclusions I would like to run by you for a normal 200-pounder I should be aiming for around 3000 calories on average. More if I am bulking and less if I am cutting as far as macros I should be...

What do you think about only eating meat 2x per week What if i did it that way and just stuck to fruits and veggies the other 5x per week Do you think you would still be able to build muscle