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Nice job on this training. You're really putting in the iron grind. @Hog. Starting it pretty strong on the machine rear delt.
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
@Hog. Great job on this. The working sets look really good. You're not going to go wrong with this. I really have a lot of respect for it.
Keep up the good work on this. I like the machine rear delt and I like the machine laterals. Really good on the standing chest press as well. That's one of my favorites too. @Hog.
Good idea to correct form etc at this point
Gigantic
your going to have a crazy push up my god bro
@Hog. Bet your body was feeling good after that rest period man. You’re looking great as usual
@Hog. its good to be the KING
Yes man, I think the longest I ever took away from the gym was two weeks when I was doing a really tough move. It felt really good to be back in the gym after that. But my body also felt fresh.
Bros, you always come up with the good exercises. Gotta love it EF family respect.
@Hog. Awesome session right here!
unreal how much everything has grown but especially your chest bro
@Hog. Solid updates bro....amazing.....
Full Rest Day Diet
2590 cals
226 protein
266 carb
57 fat
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep always keeping me stocked with the finest gear and peptides.
M1
250g yoghurt
20g chia seeds
25g nut butter
150g berries
M2
200g chicken breast
65g white rice
100g beetroot n
100g pineapple
M3
220g kangaroo
65g white rice
100g beetroot
100g pineapple
M4
200g chicken breast
65g white rice
100g beetroot
100g pineapple
M5
1 whole egg
300g egg white
60g sourdough
cherry tomatoes
beetroot
2590 cals
226 protein
266 carb
57 fat
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep always keeping me stocked with the finest gear and peptides.
M1
250g yoghurt
20g chia seeds
25g nut butter
150g berries
M2
200g chicken breast
65g white rice
100g beetroot n
100g pineapple
M3
220g kangaroo
65g white rice
100g beetroot
100g pineapple
M4
200g chicken breast
65g white rice
100g beetroot
100g pineapple
M5
1 whole egg
300g egg white
60g sourdough
cherry tomatoes
beetroot
Attachments
good rest and meals of a pro bro
food looks unreal brother
Beautiful arm day boxed off, some nice progressions made and a juicy pump acquired 
Will touch on this further with my weekly checkin post but dosages have been increased slightly as we finally begin the offseason push
alongside volume to this session has been bumped up a tad.
As always sponsored by the one and only @Raptor Labs and @Raptor Rep
Working Sets:
Single Arm D Handle Cable Curl
75 x 11
65 x 14
Single Arm Tricep Pushdown
85 x 11
80 x 22
Single Arm Preacher Curl
30 x 8
25 x 10
Single Arm Overhead Tricep Extension
70 x 16
Panatta Machine Curl
35 x 10
30 x 15
30 x 12
Will touch on this further with my weekly checkin post but dosages have been increased slightly as we finally begin the offseason push
alongside volume to this session has been bumped up a tad. As always sponsored by the one and only @Raptor Labs and @Raptor Rep
Working Sets:
Single Arm D Handle Cable Curl
75 x 11
65 x 14
Single Arm Tricep Pushdown
85 x 11
80 x 22
Single Arm Preacher Curl
30 x 8
25 x 10
Single Arm Overhead Tricep Extension
70 x 16
Panatta Machine Curl
35 x 10
30 x 15
30 x 12
Attachments
legendary work as always getting nice n strong broBeautiful arm day boxed off, some nice progressions made and a juicy pump acquired
Will touch on this further with my weekly checkin post but dosages have been increased slightly as we finally begin the offseason push
As always sponsored by the one and only @Raptor Labs and @Raptor Rep
Working Sets:
Single Arm D Handle Cable Curl
75 x 11
65 x 14
Single Arm Tricep Pushdown
85 x 11
80 x 22
Single Arm Preacher Curl
30 x 8
25 x 10
Single Arm Overhead Tricep Extension
70 x 16
Panatta Machine Curl
35 x 10
30 x 15
30 x 12
Sunday Check-in : Beginning of the push.
@Raptor Labs @Raptor Rep
Health phase is officially over, bloods came back in a very good spot with all markers pretty much in range giving us the green light to finally push doses and get this offseason started properly.
BW sitting at 95.5 fasted first thing in the AM.
As always sponsored by the one and only @Raptor Labs and @Raptor Rep couldn’t be more thankful for the team over at Raptor providing me with everything I need to make this offseason push as productive and fruitful as possible
PED and Peptide changes for this week are as follows:
No changes to peptides as of yet, still running the basic mitochondria stack with MOTS-C and Ss-31 etc sitting at 1mg of each on training days. Will occasionally throw in 1mg injectable 5amino1 pre fasted cardio.
Testosterone increased from 225mg p/week to 350mg p/week.
EQ Increased from 90mg p/week to 210mg p/week.
HGH remains the same at 6iu everyday before bed.
Ancillaries in place include 400mg metformin and 80mg telmisartan pre bed alongside all the basics for heart, liver and kidney health. EPA/DHA, NAC, TUDCA, CoQ10, K2, Nattokinase, Citrus Burgamont and ALA to name a few (there’s alot more but off the top of my head these are the most notable)
Training remains unchanged, still training 5 days p/week with a total of 47 working sets across all muscle groups. Primary focus is still to bring up the upper line of chest, delts and arms with the secondary focus being hams and glutes.
Monday - Legs and Biceps
Tuesday - Chest, Delts and Tris
Wednesday - Rest
Thursday - Posterior
Friday - Chest and Delts
Saturday - Arms
Diet will be held steady as we allow the increased anabolics to take effect (perhaps a slight recomp but we will see).
Training day - 3336 cals 212p, 480c, 47f
Rest Day - 2590 cals 226p, 260c, 57f
One off plan meal per week.
@Raptor Labs @Raptor Rep
Health phase is officially over, bloods came back in a very good spot with all markers pretty much in range giving us the green light to finally push doses and get this offseason started properly.
BW sitting at 95.5 fasted first thing in the AM.
As always sponsored by the one and only @Raptor Labs and @Raptor Rep couldn’t be more thankful for the team over at Raptor providing me with everything I need to make this offseason push as productive and fruitful as possible
PED and Peptide changes for this week are as follows:
No changes to peptides as of yet, still running the basic mitochondria stack with MOTS-C and Ss-31 etc sitting at 1mg of each on training days. Will occasionally throw in 1mg injectable 5amino1 pre fasted cardio.
Testosterone increased from 225mg p/week to 350mg p/week.
EQ Increased from 90mg p/week to 210mg p/week.
HGH remains the same at 6iu everyday before bed.
Ancillaries in place include 400mg metformin and 80mg telmisartan pre bed alongside all the basics for heart, liver and kidney health. EPA/DHA, NAC, TUDCA, CoQ10, K2, Nattokinase, Citrus Burgamont and ALA to name a few (there’s alot more but off the top of my head these are the most notable)
Training remains unchanged, still training 5 days p/week with a total of 47 working sets across all muscle groups. Primary focus is still to bring up the upper line of chest, delts and arms with the secondary focus being hams and glutes.
Monday - Legs and Biceps
Tuesday - Chest, Delts and Tris
Wednesday - Rest
Thursday - Posterior
Friday - Chest and Delts
Saturday - Arms
Diet will be held steady as we allow the increased anabolics to take effect (perhaps a slight recomp but we will see).
Training day - 3336 cals 212p, 480c, 47f
Rest Day - 2590 cals 226p, 260c, 57f
One off plan meal per week.
Attachments
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