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Week 17 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg
Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.
Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.
Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg
Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.
Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.
Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.
