Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Back

@Raptor Rep

Still nursing a slight niggle injury inside of my left elbow

Utilising exercises that don’t aggravate it. Avoiding overhand grip pulling exercises.

Also went to try a straight bar bicep curl towards end of workout couldn’t do it without discomfort.


close underhand grip pull downs
80kg x 12
80kg x 10

Bent over rope pull overs
25kg x 14
25kg x 11

Cable seated row close grip
80kg x 14
80kg x 12

Underhand mid grip cable row
60kg x 13
60kg x 11

Rope face pulls
42.5kg x 13
42.5kg x 11

Lat pull down machine - reverse position
73kg x 13
73kg x 10

Roman chair
25kg x 20
25kg x 16

Forearm apxmax machine
35kg x 26
35kg x 21
Overhand grip
35kg x 17
35kg x 12

Wrist grip squeeze
70kg x 27
70kg x 23

 

[Trenhead3cc]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

 

[Raptor Rep]

a beautiful touchdown and training session